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Health Forum    Diet & Fitness
Health Discussion Forum

 Does the Special K diet work?
I was just wondering how true it was and how much weight do you lose, if any?...

 How do I lose a lot of weight in as little time as possible?
Well since I live at home I am not necessarily in charge of whats being cooked. Besides this I limit my portions and stuff. I try to get out and excersise at least a couple of times a week. Despite ...

 Answer truthfully...... Do you dislike fat people?

 Will this "plan" make me stronger?
I'm 14 years old, 15 in less than a month though. And i'm only 112 pounds. Everyone in school thinks of me as a weakling. My parents are too "cheap" to let me go to a a workout ...

 Am I fat??? What do you think?
I'm 5'6 and 140 pounds...am i fat? Should i lose weight?
Additional Details
Sry i don't put pics of myself on the net, im not like the girls on this site...


 my daughter.....?
.....wears size 000 jeans, and they're getting loose on her because all the weight she's lost by doing Tae-Bo Bootcamp Advanced 3 times a day, and Tae-Bo Bootcamp Abs 5 times per day. is ...

 Of all the diets in the world, what works the best and why?
atkin's diet
south beach diet
eating less and exercise
fat flush plan
drinking water
weight loss pills
name the best ...

 How many times-a-day do you all weigh yourselves?

 normal weight for 13 year old?
I am 13 years old and weigh 75 pounds! is this normal? what can i do to gain weight? i try eating more but nothing happens....
Additional Details
Im also 5'2...

 13 year old girl in need of a weight loss buddy?
I want to lose about 20 - 25lbs.
I was wondering if anoyone else about my age shared a similar goal?
Uhm, if you do, could you leave your email address so we can share progress and keep ...

 my friends and i just discovered that a girl in our class is bullimic!!!!!?
we tried talking to her good friends. they said shes been like that- on and off- for years. they said that her mom knew and tried to help her but it didn't work. what else can we do?????...

 Is it possible to lose weight while still eating foods like...?
Rice, eggs, bacon, and cheese on a regular basis? I love my bacon in the morning, I'd say I have it 3-5 times a week...rice I absolutely have to have for dinner almost everynight..I know it'...

 I've tried being anorexic.....I couldn't tell any difference!!!! What's wrong?
for the past few weeks, i've only been eating these breadsticks with cheese in the middle for lunch and that's it...i have 2 of them, each one probably has 100-200 calories in them, and ...

 Many tell me I'm underweight, if you are a doctor would you tell me?
I am an 18 year old female. I weigh 96 pounds. I am exactly 5 feet tall. I am a freshman at Michigan State University. I eat ALOT of junk food and ALOT of food in general....

 Is wheat flour bad for you?
I know it is healthier than white bread but is it bad for you at all? I mean like white flour turns to sugar in your body... I'm assuming wheat is fiber and that is what makes it healthy for you?...

 WHY am i always hungry?
I am always hungry. I can eat a meal and i feel full and then half an hour later i feel hungry again. when im home i always go to the fridge and get something. it is very annoying.

i ...

 Is this Unhealthy 500 Calories a day?
I am 14 and I am ashamed of what I look like I just want to look like all my other friends and some say that I look fine and I don't
I ave 500 calories a day or less I usually have a diet ...

 Which contributes more to obesity? The fat or the sugar?
And does reducing both help with weight loss--along with exercise?...

 am i skinny?why am i? help!!!!!!?
I'm 14 and i weight 110lb .everyone thinks I'm anorexic but I'm not at all and i eat alto.what should i do?=(...

 how do i lose this weight??!?
help! i weigh about 139 pounds and im 15. i have love handles and they just look gross! i cant stop eating what i usually eat. i am a picky eater and i usually chose the wrong things. i eat fast food ...

how can a 14 year old grow taller?
i'm 14,boy,my height is 1.65m
how can i grow taller?

I'm even cooler in person

don't do it!

growth hormonal pills...go to the doctor and tell them you want them

time and only time

Tara P
wholly **** that tiny.
Im 13 and im 5'7
Try some milk!!!

Austin @u$+!n
U can get taller by waitin till ur 21

Then it all stops there

lol im 12 n im 5'6

By eating all your vegetables, drinking milk, getting 10 hours of sleep every night, staying active, taking your vitamins, and listening to your parents. These are all active components for any growing child. Your height is normal for you. Everyone has different heights. Height is based on genetics. So look at a picture of your dad when he was 14 and you will get a good look at you now. A good clean healthy life keeps you on a path to normal growth. Don't worry about how tall you are compared to others. You are 14 and more to worry about than how to grow taller. Such as how to get that cute girl to go to a school dance or how to beat the next level on Halo 2.

you can't make yourself grow taller. you can take growth hormone shots but that is only for very desperate people that need to be taller for their health. I would say old father time is the only thing that can really help you. Guys mature later than girls. just wait when you're a senior in highschool you will probably be a lot taller

Well, you wait!
I'm 14 but I'm like really,really tall!
It runs in the family!

Ps i guess milk would help a litttle bit!

u can try swimmin

Ryan L
Nothing, just wait, besides, your not that short

You have nothing to worry about, boys take a while before they hit a major growth spurt and end up 16 and 6 ft tall. Give it time. However, what you can do right now is exercises like cardio (not lifting weights) because that promotes growth along with a good diet (take a vitamin, One A Day I believe offers a good vitamin for teenage boys). Good luck, and you will get taller!
FYI - milk is great and all, but does NOT affect growth as much as people think. How could lactose-intolerant people reach 6ft if milk did it all? So don't waste your time chugging milk, a glass a day or every other day is fine.

Ivan C

☠Poisoη Sαrɔαsm☠
you cnt let nature take its course

boy... 1.65m for a 14 year old boy is good... you cant grow taller when ever you want...

Its like this girls grow a lot in your age but after that no more...
Boys, grow little in your age but when you reach the 15, 16 years you will grow quick...

Sorry man but you will have to wait...


Trilinie Sarah S
Through passage in time. :)


You can only grow taller by time!
Nothing else can make you grow taller

you can't make yourself grow unless you talk to a doctor and go through the process of breaking your legs and slowly stretching them....all you can do is have a good posture....east healthy foods.

Ms S
make him drink SKELE-GRO

drinking milk will make your bones stronger so it could help you get taller

you will probably have a growth spurt sooner or later give it some time

Haley Wagner
you still have 7 years of growing....drink milk!

im 14 and the same size lol, errm, eat healthly and sleep longer

By waiting.

time is the only thing.

There's nothing you can do, but wait. You aren't done growing yet!

Unless you have a medical condition requiring the administration of HGH (Human Growth Hormone), then the simple answer is that you must simply wait. HGH is out there, but is injectible and must be prescribed by your physician.

Aldora F
Don't worry, between 14-18 your will grow the most. Drink at least one liter of milk a day and don't lift weights because they stunt your growth. My cousin and her husband are both very short about 1.63m . There daughter didn't drink milk while in her teens and she is even shorter than her parents at 1.60m ...but both her brothers drank a liter a day and they are both about 1.90m with such short parents...milk really did it's miracle. MILK, MILK, MILK AND MORE MILK UNTIL YOU ARE 20!!!

OH, and the boys were both about your height at 14.

Only time can bring you to your full height.
And proper nutrition!

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