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Health Forum    Diet & Fitness
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 how to burn fat and gain muscle?
how to gain ...

 What does this mean...HELP!?
So i have been on a 1,000 calorie per day diet and went from pretty much 140 to almost 134..in like one week..so does this mean it's working?
I eat healthy shitt and my body seems to be ...

 I have Never had a Veggie or Fruit in my Life!?!? Am i Healthy?
I Work out 3x a week. Im not fat or close to it. I run 5 miles a day and bench 155ish. I am active and play sports.....But I never had a Fruit or Vegtable in my life (expect when i was little.......

 The best healthy food to satisfy a sweet craving?
I have a coffee at the mo, but what fruit or other idea do you use?
Additional Details
Packed smoking in 4 weeks ago, and put on 10 lbs, want to drop it quick!...

 Does swimming help to lose weight all over?

 I am 13 years old and i weigh 80 pounds. Do i need to lose weight?
please help ...

 cycling sore bum?
just started cycling after many years out the saddle and got a very sore bottom any sugestions would be ...

 how tall is 5'3?

 Im scared i may become anorexic:(?
i feel so fat even though im only about 115 pounds im 14 and 5' 4".
i play basketball for my highschool and im going to do track but i cant stop thinkin im fat. my best friend is so ...

 plz help me lose weight ...FAST!!?
i am 20 or 25 lbs over weight...i would like to loose them. or at least 10-15 lbs bf school starts..thats about 15 days plz help me i need to lose them fast!!! i will even starve if i have to <...

 What is the best weight loss pill?
I need to loose 10 lbs and I already exercise and eat healthy. I've just hit a plateau I guess! I don't have any possible time for more exercise and I need to fit into a bridesmaid dress. ...

 Need Answers quick!!!!!!!????
what is better 4 my metabolism 2 speed ; a snack between my lunch And dinner or a snack after dinner....

 Is It Bad to Fast to loose weight?
You should know what fasting is, but if you dont then i will tell you, fasting is not eating. You see my friend wants me to fast with her every monday and friday. :( I am trying to talk her out of it ...

 Am I...........Fat?!?
Im 11 years old and i wear 83 pounds
I dont think im fat
But i someone asked for my weight and i told them
& They said that i was fat
Also im pretty tall
I think im ...

 i am 210 pounds and 5ft2 " tall am i obease?

 i HATE exercising but want to get rid of fat on my stomach, not weight
my bmi is normal.
is there anyway thats possible? even if it is long term? how?

Additional Details
please include as many details as ...

 I want to loose 10 pounds in about 2 1/2 weeks?
Will eating 1,200 calories and doing 40 minutes of cardio (mostly bike riding) daily be enough? I dont want to be muscular, I want to be SKINNY.
Any suggestions?


 How to lose 5-7 pounds?

Additional Details
I been drinking water since the begining of D...

 I have a huge question about my weight? I am 15 years old and I am 240 lbs. Is that normal?

 anyone know how i can lose weight fast? like by new years?
and how much can i possibly lose...

( dont say it depends on how much you weigh)

i want to know in general
following a certain diet.. what is the most i could lose????...

♥ Katelyn ♥
do pushups make ur arms "bigger" or loose the fat on ur arm? and..?
do pushups make ur arms "bigger" or loose the fat on ur arm? and if the answer is "loose the fat", if i do pushups daily and grow muscle, can i stop and will the muscle go away?

answer 2 questons fr 10 pts thx
Additional Details
wdf it builds ur ABS?!

push ups "cut" your arms, they get toned. If you want to increase strength then i suggest weight lifting

Alucard Zero
pushups also build your abs.

A Manic Depressive Named Laughing Boy
The answer is gain muscle, however to lose the fat you might want to try some cardio, ex. Bicycle, jogging, running, good for your heart and burns calories.

push ups if done correctly it works ur back and pecs little to the arms

Jennifer H
both first u lose, than u gain

Antoinette D
both... as your arms tone, the fat will be slowly melt away to reveal muscles

This depends on how much fat you have on your arms. You can definitely tone your arms, but if there is fat there then it will mask the newly built muscles. You would have to do a lot of push ups to make them seem really big. It might help lose some of the fat, but not always. If you continue to do push ups the same way everyday then your muscles will not build anymore. You have to change up your routine every other day in order for you body to not get "used" to the routine.

bench and curls to make em bigger and a trick to lose arm fat is take 15-20 pound weight and rep it behind your back

PhuLe Satisfy-er
It depends what kind of way you do the push ups, if push ups are already easy and you can pop out 50 easy, then they tone your arms out (lose the fat), but if push ups are hard and 10 repetitions is difficult then it will make your arms bigger. If you can do a lot of repetitions try putting some weight on your back, or a small child. You will not lose muscle quickly as in a day, performance wise you may go down, but your muscles won't disappear, that would only happen if you did not do it for months + time.

Jake T
doing push ups developes more muscle in your arm and depending on what kind of push up you do it will make that muscle stronger but no push ups do not make you lose fat on your arm but running will help with the fat so just run and do arm work outs ..........easy

Well, you can't really do spot treatment for body fat. Unfortunately, our bodies don't work that way, and our overall body fat goes down, not just the one spot we want. I wouldn't count on just that eliminating the fat you want to get rid of on your arm.

If your arms to get bigger, it will be your triceps and shoulders, but not your biceps.

well, the push-ups are going to first make you loose the fat off your arm as the muscle burns it for energy. As the fat is burnt up, the muscle will begin to grow. So, technically, its a bit of both :)

If you stop doing to push ups, eventually, the muscle mass will decrease because to your body, why keep the muscle mass so big if your not using it... so it will decrease. If you bulk up, you have to continue a routine to maintain the muscle mass you gain.

steven d
Push-ups build mostly chest and triceps muscles when done correctly, but has no effect on abs. If you stop, the muscle starts to get softer over time. Cardio exercise done at the right heart rate of about 65 to 70% of your maximum is what burns fat from your body best.

Eric H
builds your pectoral and triceps muscles

no it will not go away for a long long time but you probably will not lose muscle until you are older just keep active and there are no worries

You do not need weights to gain muscle you should be able to gain I believe they do in prison.

Doing pushups does not burn fat. It will tone and strengthen your triceps, delts and chest.

Burns the fat and enlarges your muscles. If you stop, your arms become soggy ugly.

Push-ups do both and yes the muscle will go away if you do not do anything to maintain it.

Doing pushups will increase muscle mass, but will decrease the amount of fat with the replacement of muscle. An easier way to decrease fat in the arms is jog, yoga, boxing, martial arts.

They build muscle. Building muscle will make the fat go away (as long as you don't eat too much! haha!)

So the answer is both.

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