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Health Forum    Diet & Fitness
Health Discussion Forum

 Advantages of being skinny/thin?
I'm trying to lose weight, but I really don't have that much motivation.
I eat out with my family like every day, but that's not really a problem. I can just stay at home.

 What's known about Bioactive Liver Rejuvenix?
I received a letter in the mail about it and looking at the pamphlets enclosed, with the 30-day trial period it seems legitimate. There's a toll-free phone number listed that works... the ...

 10 Glasses of Water = 300 Burned Calories?
if you drink 10 big glasses of water a day... will it really make you burn 300 calories? it was in a movie i saw called thirteen i didnt know if it was true....

 Why are there so many OBESE people who blame their problem on genetics?
First gluttony is a sin so I find it ironic that so many religious people (especially women) are obese.

Secondly the majority of obese people do not blame themselves for their problem ...

 How do I lose my big fat thunder thighs?
I have a really thin waist and huge *** and thighs i need help now!!...

 how do i lose 10 lbs in 1 week without diet pills or gyms?
please help me i need to look good for next year and im going to a different skool and i want to make a great impression sincerly, ...

 Why am I so hungry???
I have always worked out but recently I have tried to add more toning and lifting. My eating habits haven't changed but latey no matter what I eat I am hungry an hour later. It's driving me ...

 Hey, anyone on a weight loss journey here?
How about sharing !...

 does it slow digestion to take a bath after a meal?

 How can I discipline myself to do exercise daily?

 Hi im amanda and i gain weight like i change my underwear =[ i dont know what to do please help?
Hi im amanda and i gain weight incedibly bad i need help im fifteen and would really like to lose weight but when i see fatty foods i wanna go crazy and i cant contorl it =[ i play lots and lots of ...

 Do people realise what a girl with 10% body fat looks like?
It looks like this:


I bet some of you were expecting some very underweight, anorexic looking girl. T...

 I'm trying to eat healthy, take a look at my shopping list...?
Is there anything I should/shouldn't get?

Skim Milk

 I am very thin but I have a flabby stomach--how do I get rid of it?
I am fifteen, 93lbs, and 5'4".
(My weight is completely natural--fast metabolism and genes--, so don't say I have an eating disorder+anything like that.)

The problem is ...

 Plain water vs. carbonated water?
I try to drink a lot of water. But recently I've found a desire to drink carbonated water. However, I seem to be more thirsty than when I was drinking plain water. Does drinking carbonated ...

 Ideas for a healthy breakfast and lunch?
What are some healthy alternatives to have for breakfast and lunch?
Hopefully something that can keep me feeling full and energized throughout the day?...

 If the fat calories are from good fat from peanuts, will it make you gain wieght?
If the fat calories are from good fat from peanuts, will it make you gain wieght / fat?...

 How can I motivate myself to work out and loose weight?
I'm 21 years old and, as far as I can remember, have had a negative view on my body. I want to loose weight and be healthy and enjoy clothes shopping (something I've never enjoyed), but ...

 What is a healthy weight for 14 yr old, about 5'6?
I'm just curious, i have no weight issues lmao :D

Additional Details
good, i weigh 122 :D...

 hi height help?
hi, Im nearly 18 and 5'11 I feel that I am too short for a man what do you think, it really knocks my confidence. In addition is it true that if I do special exercises to stretch my spine and ...

Will eating a handful of almonds every other day make you gain weight?

almonds are good for you =P

Digital Age
Extra food means extra cals. and that means weight gain.
However, if you are moderate in other areas, you can fit a snack in. Almonds are a healthful snack. It's better than eating potato chips!

Nah, I think I've heard almonds are good for you!
Good snack (:

Please answer my question. (:

If that is the only thing that you eat, then that will make you lose weight but it is the worst thing to do for your body. If you start a diet like that, you can NEVER stop unless you want to gain double the weight that you originally were. Do not be getting yourself into a danger zone like that. It will scar you for life.

Elmo watches you at night
no you'll probably loose weight if you just eat a handful of almonds

No. Almonds are very healthy for you. Try to keep them unsalted. A handful isn't that a lot, so it should be a pretty healthy amount.

Eating almonds has the same effect as the cholesterol-lowering drugs called statins. A one and a half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron in 246 calories. Also, almonds (and other nuts) contain phytochemicals, which are plant chemicals that may provide powerful protection against heart disease, stroke, and other chronic diseases.

New research gives even more support to the healthy benefits of almonds: almonds may well be a food that helps fight obesity and diabetes.

At the recent 2005 Experimental Biology conference there were several studies regarding the benefits on almonds. Almonds may lower LDL (aka “bad) cholesterol, and they seem to help block the body’s absorption of both fat and carbohydrates. This has numerous implications for diabetes, obesity, and heart disease. The fiber structure of almonds may be the mechanism behind this phenomenon, and this reduces the calories available from the almonds themselves. Almonds may slow the actual absorption of the carbohydrates into the body, which means that they help to create a slower rise in blood sugar levels – and therefore help to keep insulin levels in check.

Almonds also have greater levels of satiety, that is, satisfaction or fullness from food. This may be due to the high fiber content of the almonds, and this greater satiety leads to an overall satisfaction of hunger that can help people to maintain a healthy weight. The studies done at Purdue University showed that adding nearly two servings of almonds to a person’s diet did not cause them to gain weight or body fat at all, but rather led them to decrease their intake of calories from other sources of food. Therefore they did not consume more calories overall but kept the same levels of consumption despite adding almonds to their diet.

Morgan F
Not really, they are actually a rather healthy snack. Just don't overdo them!

Depends on the size of your handful. 12-24 almonds are a good snack portion.

Actually, almonds make you full, so if you eat them, you won't eat as much, and lose weight.

Joshua R
They are great with water to help suppress your appetite. They are low cal but you can over indulge anything and everything.

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