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Health Forum    Diet & Fitness
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 i need help losing weight?
im 20yrs old an i have a 22month old son. im also married but going through some problems i cant seem to lose weight i use it as a comfort food i want to lose weight bad but nothing works i think my ...

 why have i stoped loosing weight?
I am really confused. I was doing so good on my diet, never splurged, and always exersised. I had lost 50 pounds, 186 to 132, when all of a sudden i stopped loosing weight. All i did was start eating ...

 I am REALLY FAT! (5f4 180 pounds) Please what can I do to lose weight fast?
Please don't give me those atkins diet ideas I want something healthy and quick!

I am 5f4 and 180 pounds! I am fat and I really need to lose weight! I eat junk food and I dont ...

 genetic thunder thighs?
every woman in my family has thunder thighs, including me. i am 5'3, 112 lbs. and my thighs are 21 inches around! if i lost 12 pounds would i lose at least 5 inches from my thighs?


 Can eating too much fruits make you fat?
I like to eat a lot of fruits, so I'm just wondering if this can make people fat. Thanks!
Additional Details
guys, it's not like i just eat fruits. I just like to eat them. But ...

 Is this Normal?
ok, first of all I'm 14 years old (girl) weigh around 100 pounds and am 5 foot close to being 5' 1". I eat around 1700 - 2200 calories a day. I excersize when I have basketball ...

 Is it safe to walk/run in 90 degree plus weather?

 what will happen if I eat a lot of rice before I go to bed?
5' 9" 15 yr male 138 lbs
what will happen?
i want to know the effects and risk and ...

 Eating too much?
I'm a 16 year old male and I weigh about 115 lbs..I'm always hungry and I eat alot, more then most people..should I limit my servings or just eat until i'm full?...

 What should i do? I need to lose weight.?
I'm really panicky because i think i'm fat, i hate how i look and i've stopped eating during the day. I don't want my parents to know so i force myself to eat dinner but i try and ...

 How To Lose My Butt?
What are the best exercises I can do in my room to get rid of my butt? It's big and out there and I really want to get rid of it.
Please and thank you....

 Have I Got An Eating Disorder?
Recently i have lost interest in food.

I do not enjoy eating and i dread mealtimes. I look at food labels on food subconciously and i weigh myself about 7 times a day.
I hate myself ...

 Am I overweight?
I am 13, I am 5 ft. 3, and I weigh 128 pounds. My peers tell me I'm not but I know I am. Do you think so?

If you think I'm overweight like me what exercises should I do....

 what do you think? do i seem overweight?
i'm 17yrs old, 138 pounds and 5'2". i have the exact same body from head to toe as the girl in this 40second youtubevideo http://www.youtube.com/watch?v=qFbYW6bNViw (the girl in the ...

 What is the most fattening food or meal in England?
Hi all, I moved to England some months ago and since I arrived I have increased about 6 kilos!. All the foods and meals are novel for me, so I wonder if there is a particular food or meal here in E...

 Is this a good way to lose weight?
Eat somewhat healthy...(no junk food)

3-4 days a week
40 min of running on the tredmill
50 situps
50 crunches
3 sets of 15 lunges with 8lb dumbell
3 sets of 15 ...

 Will I lose some weight without excercise if I just eat less?

 If starving yourself doesn't work, why are people anorexic?
I wouldn't call myself overweight, I would say I'm on the border of it though. I'm also bulimic. I've heard that starving is the unhealthiest but yet the fastest ways of losing ...

 How can i lose weight fast?
i would like to lose weight fast without loosin my ...

 I just went for a 30 minute bike ride, is that good?
I'm trying to tone my legs, so i went for a bike ride, i usually go on runs but i went on a bike ride, is going for 30 minutes good, or should i go longer next time?
Additional Details<...

Which is better?: eating supper before or after a 1 hour walk.?

Definitely after;

Your body has glycogen stores which are simply stated "Stored Energy" As you take in more calories, these stores fill up and then you revert to storing this energy as fat (remember energy can never be lost, only transferred). So, when you take a walk before eating, you are burning through those glycogen stores and fat cells because you don't have a more readily source (food) available.

Walk on an empty stomach, eat after to restore your glycogen levels and rebuild broke down tissue.

i think eating before so you can go and burn the calories

actually it is better to work out on an empty stomach because then your body has to use the stored fat to burn while u work out or walk.

I think after you eat supper.That away you help burn off what you ate.I would save the desert for when I got back from my walk.If the desert is good,mabey you'll walk a little faster!

karen wonderful
After because after exercising, your appetite is not as great and also after exercising, your metabolism is higher than before so what you eat is burned off faster. It is also better to exercise on an empty stomach.

doesn't matter when you walk so much as what you eat.

After. This will re-supply your body with energy and hydration.

after youll work up the appetite.

Before... (If you're concerned about weight loss). By eating before, any sugars you consume are burned off during the walk, as opposed to being absorbed and converted to fat.

Janet lw
Eat before you walk because when you eat your blood rushes to your stomach to assist in digestion. When you exercise your blood goes to your muscles. They can try to do both but risks heart problems.

b4 so u can walk off the newly added lbs

Babz M
1 hour before or 1 hour after!

You need to eat supper after a 1 hour walk that way you can burn energy while your asleep and night. if you eat before you will be hungery and hurting after words

If you eat and then walk, you might cramp up, although a nice stroll is better than sitting and dozing after a large meal. Waiting two hours after eating if it's for fitness would be better.

If you are trying to lose weight, a brisk fitness walk for an hour before eating would actually help to decrease your appetite for the meal you have shortly after the walk. Walk first, then eat.

Depends on what you are doing for your walk:

If you are trying to lose weight then eat after- working out on an empty stomach is better.

If you are just walking for fun- walk after you eat- it is better for you than sitting on the couch- it aids in digestion. You will only get cramps (or "stitches") if you are walking at a fast-pace. If you are just leisurely walking you'll be fine. Personally- I always walk my dogs after dinner.

After is better the same calories get burned but you are more relaxed and satisfied eating after.

after. your metabolism speeds up after a work out.

Eating should be done, after exercises...The best, is to have that one hour exercise, before you eat breakfast...And a short walk in the evening, after you've had your supper...No cheating, with snacks later!

During, but it's hard to cut steak while you're holding your plate on a walk.

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