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Health Forum    Diet & Fitness
Health Discussion Forum

 Why is my fat 'flabby'?
I've noticed two different kinds of fat that people have around there mid section.

One is firm, and the other kind is flabby. Is one better than the other? Whats the difference?

 how do i lose weight in my face?

 How do I lose ten to fifteen pounds in 2 months on a busy schedule?
Im not really overweight i just need to lose a little weight and tone up...help!...

 Are waist cinchers comfortable enough to wear? And do they help you lose weight?
I'd like to hear from anyone whose tried them....

 Bleh...lose weight?
I am trying to lose about 25-35 pounds and I want to try to lose it kind of quickly. I'm about 5 foot and I weigh about 130. I may/may not be overweight, but I don't like the way I look so I...

 Why meat eating should be avoided?
It is not needed.
All the protiens, iron, carbohydrates which meat has is available in plenty in vegetarian food.
Meat doesnt have vitamins and hence one cant depend on it.
Meat ...

 My stomach is jiggly a bit and I need to firm it up: What is the fastest way to get results?

 What is a good healthy eating plan for a teenage girl?
I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple ...

 Want to lose weight... but lacking in motivation.. help?
I'm 21 and want to lose like 2st.. (28lbs)
I am 5'8/5'9 and 13 stone (around 180lbs)
I hate judging by lbs, I'd rather just have smaller/no love handles, and a ...

 what are some good songs to go jogging to?
i jog about 10 miles on sundays and i just got my new ipod and i want to fill it up with some motivational soungs good for jogging. Im more into rap/hiphop/r&b, and a little techno..


 what cardio work outs are good that i can do in my room????
i want to lose some of my body fat but i really don't care about wait just losing the body fat and i lift weights so i will gain muscle. so what are good cardio work outs?...

 Best exercises for hips?
I do a lot of cardio, about 45 minutes of it a day (elliptical, treadmill, running, dancing), and a little bit of toning/weights (such as the Express Circuit at the YMCA, if anyone knows what I'...

 which milk is better to drink when training 2% or whole milk?
i'm training for a marathon and i read milk helps your muscles but i can't decide on which milk and does soy milk have the same ...

 wats a good site that helps u calculate body fat?

Additional Details
no, i found one once that u had to enter ur waist hip measurements and ur neck measurements and it calculated from there, i just cant find it ...

 i need to lose 10 lbs fast, how can i do it?
i need to shed about 10 lbs, id like to do it in a week......i will take healthy or unhealthy ...

 I want to go on a diet?
do you know any sites with cheap tickets to England?...

 Can you take part in My Weight Loss Adventure? Getting off 300 LBS ?!!?!?
I started a weight loss blog. This is not ordinary weight loss. Like losing a few pound, this is the big one the humungadonga. I need support. So I'm asking the community of Yahoo Answers.. can ...

 I am so hungry, and there is no food in my house, what should i do?
-NO FOOD!!!...

 What foods should I eat and what foods should I avoid when trying to lose weight?

 what is the best and fastest way of getting rid of haemmoriods???

What type of protein shake should I drink to gain weight?
I am 5 ft. 6 in. and about 100 lbs. I've been a bit on the lean side since I was little.

I chatted with my doctor about gaining weight and she suggested protein shakes, Ensure specifically. I tried it but didn't like the flavors at all.

I'm looking for a protein shake/meal replacement drink that will help me gain weight and one that doesn't taste horrible.

Any suggestions for brands to buy or at-home recipes would be much appreciated.

I had [ have :-( ] the same exact problem.
I'm 5'9" and a sophomore in college, and weigh 134 lbs.

My doctor put me on Ensure for a while too, though I dont think it helped too much.
What I found was better was :
Weighbolic Extreme from GNC
That in combination with lifting weights will do wonders for you.

Heres the link if you wanna check it out

Vanilla Isopure is pretty good. I haven't tried the other flavors, though.

Meat protein and banana protein from pure lagos banans.

i do not know much about this stuff but u can go to GNC store and get some info about stuff like that here is the website locate a store near u goodluck

Marion D
Make your own using Bananas or Avocados as a base. Mix with full cream milk in a blender add sugar to taste or salt with Avocados. Sweet Chilli sauce goes well with Avocados.

Bill G
GNC or Rite Aid for that matter sell Whey Protein drinks that you can buy..........you can buy the weight gainer powder as well, but that is loaded with sugar and not good for you to raise your blood sugar. P and J sandwiches are loaded with protein and will help you gain weight as well.

my favourite is
Optimum's 100% Whey Gold Standardhttp://bodybuilding.com/store/opt/whey.html

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