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Health Forum    Diet & Fitness
Health Discussion Forum

 Should I worry about my weight?
I'm 5'7"1/2 and I weigh 155 lbs. I'm almost 34 now, and a few years ago I weighed about 133 lbs. According to what I've read, I wouldn't be considered overweight, but I&#...


 Am I too skinny?
People comment on my weight daily and tell me that im too skinny all the time. Im 106 pounds and 5'7" but I dont truely feel like I too thin. People think that I am anorexic but I eat more ...


 Am I too thin? I weigh 116 pounds?
I am 5'5" and weigh 116 pounds. People have been telling me that I have lost to much weight, and I am to thin. I use to weigh 128. So am I to thin now??? Should I gain weight?
A...


 Where does fat go once you've lost it?
Hey guys,

I'm trying really hard to loose weight.. and doing really well! I've lost 8 pounds so far.. nearly 1 stone :D

But i was wondering, how long it takes for ...


 What is a healthy breakfast these days?
...


 13 years old 120 lbs, 4"11 and I need to lose weight! Please Help?
Whats a good meal plan for me? Breakfast,and lunch ideas. Also an excersize plan would be helpful. I dont have alot of time for excersize b/c of school hw and after school activites. The lunch has to ...


 how can i lose weight by august 31?
and i dont want any pills or anything like that
Additional Details
im 15, 5 feet 4 in, and about 150 pounds. i wanna lose weight before school starts which is august 31. how much do u ...


 Do you think I'm fat?
I am 14 years old and weigh 119 lbs... I have no clue why I weigh so much considering that I work out, don't eat junk food, and eat really low-calorie, low-fat foods... Do you think I weigh too ...


 can you die from anorexia ?
i think my friend might be anorexic and i was wondering what are some signs and symptoms, she doenst eat breakfast shes very skinny and she doesnt eat very much lunch and sometimes non.
A...


 14 year old weight?
I weigh 107 and I am 13 years old is that too much or am I just right or needs more weight?...


 does eating the same food over and over make you fat?
like eating hamburger every night for a week or something like that....


 Do you think I'm too skinny?
I have a BMI of 16.4...


 whats the right weight for a 5'3 14yr old girl??
can you please answer in stones?
and it would be more useful if you told me on here instead of giving me links

thanks!
:)...


 is 85 pounds normal for a 13 year old girl?
Im not skinny but not fat, but my friends weight like 80 pounds....


 is it possible to lose 10 lbs in 45 days?
i want to loose weight all over but especially in my thighs and tummy.
i am 5'2 and 120lbs
i am going to NYC in a month and a half
45 days.
and i really want to look good.<...


 How can I lose 10-15 pounds in about 2 1/2 - 3 weeks?
I'd like to be thinner for a vacation in a few weeks. I've been having trouble losing weight......


 if your around 5'4 and 175 pounds?
are u obese?????? because my sister doesnt look obese but she weighed herself today and shes almost 180! if she is obese how should i tell her to start working out and dieting without hurting her ...


 is this a healthy lunch....?
I just ate the following for lunch:
-one low-fat canned tuna fish sandwich w/ 2 slices whole wheat bread
-an apple
-a small soup bowl of grapes
-a Fiber One granola bar
-a ...


 Am I eating too much?
I'm pretty young, still in my early teens, I'm around 5'6 or 5'7 and I'm pretty skinny for my height, but I'm not in shape. I have an obssesion with Chocolate Chip C...


 I'm really good looking, but I'm a little chubby for my height?
I'm female, 19, only 5'2, and 138 pounds. I never use to weigh this much, I've had some problems with Anorexia/Bulemia in the past...the past 6 months, I have packed on the weight ...



Me
Is it okay to eat Banana's when you're trying to lose weight?
                      









ericmassey1983@sbcglobal.net
a banana has the same calories as a double quarter pounder


Rachel
Rating
Yes, but you know bananas are a big source of potassium. Be careful not to eat them too much, high amounts of potassium can stop your heart, I'm pretty sure that's what the lethal injections are.

My grandma's doctor called her after a physical recently and told her not to eat any bananas for a while because her potassium level was too high.


TabiLFC
It's a fruit, why wouldn't it be okay to eat them? They have no sodium, fat or cholesterol.


Berlin
Rating
Of course they are fruit


Bree bangs 3,367,589 people
Rating
of course :)
they're really high in potassium
so they're really healthy too


Megan M
Rating
Yes of course its okay.


CitizenErased
Yeahh


Elizabeth Ferguson.
Rating
Yes. Not to many though.


Summer
Yes a typical banana only has about 30 calories in it.


Nicole
It's definetly okay to eat them, you need a lot of fruits and vegetables while on a diet and their a great source of fiber and potassium! But keep in mind if your on a very low calorie diet.. bananas have over 100 calories in them!

Hope this helps =]


babygirl
Rating
of course it is. just dont eat too much of them.


bugaboo
I definitely think so! They have almost every nutrient in them, so they are a super food. The fiber keeps you full longer and they are sweet which zaps that sweet tooth that you often get when you are trying to trim down.
Hope this helps!!


CheekyMonkey &lt;3
Rating
yh they keep u full 4 2 hours!


Greengrass
Rating
Only if you eat the skin as well. My friend went on a diet where she ate 15 bananas a day for 4 weeks, skin as well. Now she weighs 8 stone. A dramatic loss of 2 stone. AMAZING.


Sstarstruck ♥
Yes i think so because it's a fruit and fruit is healthy so why not =D?


nyx コト
Rating
Bananas are better than any snack food, but they're less beneficial than other fruit. I would suggest berries, especially, as they are excellent in providing you with vitamins and helping you maintain weight loss.


alyssa&lt;3
Rating
Is it natural?
Is it contain healthy sugars?
Is it full of vitamins and minerals (like potassium) that are good for your body?

If all of those answers are yes then YES it is good for you and is ok for you to eat to help lose weight.


chels
yes they are high in pottassium. A good afterwork out snack!


Satan Is A Republican
For me, its never been a problem. They keep me hydrated. Plus its a good source of vitamin D.


Dannygirl
Rating
Yes, but as with any foods, make sure you know your calorie intake. Keep it to one banana a day and include it in your daily calorie limit. They are very nutritious.


Victory ♥
Rating
yeap. sure. but make sure u dun eat too many banana in one day. as they r high in carbs that wont be good if ur on a diet.


SyaFreak
Its okay. Its not like you're going to eat 1 bunch of banana at once, are you ?

Well, good luck in loosing weight :D


brandon
yes


Jojo
totally. I've even heard that by smelling the banana peel it helps u lose weight--now, I don't know if that is true or not...


J. R.
Losing weight means getting your fruits vegtables dairy meat fats and grains.
of course it's okay!


XxXXxX
Bananas are FRUIT!!! Of course it is. Cookies? Not so much..... Just use common sense.


abi loves the jonas brothers
Rating
yea! they are fruit after all


Briana
Rating
yes, just don't eat too many. Bananas are a good source of protein and all that stuff. You'll be fine


Fhgfhhd
yes


CommonSense
They have around 150 calories.

That's a lot for a fruit.


Mocha
Rating
you kno whats cool we have the name name but its spelled diffrent!, anyways it can be okay as long if you dont eat to many because they have alot sugar in them! which you should kind avoid on diets!

Tip on diets: eat everything you would normally eat but cut it in half and replace the other half with veggies or fruits. exercise 30-60min a day and stretch befor cardio! worked for me lost 5 pounds!


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