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Health Forum    Diet & Fitness
Health Discussion Forum

 how can i become fat please help me?

 Should I worry about my weight?
I'm 5'7"1/2 and I weigh 155 lbs. I'm almost 34 now, and a few years ago I weighed about 133 lbs. According to what I've read, I wouldn't be considered overweight, but I&#...

 Am I too skinny?
People comment on my weight daily and tell me that im too skinny all the time. Im 106 pounds and 5'7" but I dont truely feel like I too thin. People think that I am anorexic but I eat more ...

 Am I too thin? I weigh 116 pounds?
I am 5'5" and weigh 116 pounds. People have been telling me that I have lost to much weight, and I am to thin. I use to weigh 128. So am I to thin now??? Should I gain weight?

 Where does fat go once you've lost it?
Hey guys,

I'm trying really hard to loose weight.. and doing really well! I've lost 8 pounds so far.. nearly 1 stone :D

But i was wondering, how long it takes for ...

 What is a healthy breakfast these days?

 13 years old 120 lbs, 4"11 and I need to lose weight! Please Help?
Whats a good meal plan for me? Breakfast,and lunch ideas. Also an excersize plan would be helpful. I dont have alot of time for excersize b/c of school hw and after school activites. The lunch has to ...

 how can i lose weight by august 31?
and i dont want any pills or anything like that
Additional Details
im 15, 5 feet 4 in, and about 150 pounds. i wanna lose weight before school starts which is august 31. how much do u ...

 Do you think I'm fat?
I am 14 years old and weigh 119 lbs... I have no clue why I weigh so much considering that I work out, don't eat junk food, and eat really low-calorie, low-fat foods... Do you think I weigh too ...

 can you die from anorexia ?
i think my friend might be anorexic and i was wondering what are some signs and symptoms, she doenst eat breakfast shes very skinny and she doesnt eat very much lunch and sometimes non.

 14 year old weight?
I weigh 107 and I am 13 years old is that too much or am I just right or needs more weight?...

 does eating the same food over and over make you fat?
like eating hamburger every night for a week or something like that....

 Do you think I'm too skinny?
I have a BMI of 16.4...

 whats the right weight for a 5'3 14yr old girl??
can you please answer in stones?
and it would be more useful if you told me on here instead of giving me links


 is 85 pounds normal for a 13 year old girl?
Im not skinny but not fat, but my friends weight like 80 pounds....

 is it possible to lose 10 lbs in 45 days?
i want to loose weight all over but especially in my thighs and tummy.
i am 5'2 and 120lbs
i am going to NYC in a month and a half
45 days.
and i really want to look good.<...

 How can I lose 10-15 pounds in about 2 1/2 - 3 weeks?
I'd like to be thinner for a vacation in a few weeks. I've been having trouble losing weight......

 if your around 5'4 and 175 pounds?
are u obese?????? because my sister doesnt look obese but she weighed herself today and shes almost 180! if she is obese how should i tell her to start working out and dieting without hurting her ...

 is this a healthy lunch....?
I just ate the following for lunch:
-one low-fat canned tuna fish sandwich w/ 2 slices whole wheat bread
-an apple
-a small soup bowl of grapes
-a Fiber One granola bar
-a ...

 Am I eating too much?
I'm pretty young, still in my early teens, I'm around 5'6 or 5'7 and I'm pretty skinny for my height, but I'm not in shape. I have an obssesion with Chocolate Chip C...

-your name here-
I weigh 170 lbs i am 11 years old and i am 5'1''?
Help me lose weight!!!! i want to loose around 50 lbs.

Stop eating junk food.

how&#39;s your day?
dang, don't let yourself get that out of shape!
exercise, eat healthy...
14 and 98 lbs.

Your a girl? wow.... im 15 and i play sports and eat a ton but i weigh lyk 150....

wooww o____o um .. the beset way is excercise ALOT everyday and eat every meal .. but a little .. dont eat that much.. for instance eat a little for breakfast .. eat a litttle for lunch and i think its better to skip dinner.. do NOT eat JUNK FOOD you may munch on some veggie or fruit snacks.. ONE SERVINGSS ONLY dont go overboard.. My friend Was 165 (guy) and lost 60 pounds.. he is very skinny now and looks a lot better .. and thats the basic steps he did .

hoooooooooooooooooooooooooly crap. that is fat.

i weigh 100 and am 16 and measure 5'4"...i wish i could GAIN weight :[

don't eat bread and walk lots
i lost 25

Count calories (no more than 1400 per day), measure everything & follow the package guidelines. A serving of rice is 1/2 cup- measure it and write down everything you eat, serving size you ATE, calories you ATE. and why you ate it.
If you are honest, you will learn what are your "comfort foods:, why you eat them, when you eat them, and how to stop eating them.
Hon, it is hard as hell...but you CAN do it. You have to turn into a food nazi to do this right.

awww dont listen to them i bet u dont look that bad:)))

what i do is slowly over time cut one thing out or choose the more healthy option. then when im watching tv or doing something boring ill do situps and pushups and it really works. you might think that excersisizing would make you too muscley, but on women it more just tones the body and its not like the gross workout ladies one tv. eat lots of veggies like carrots cuz they might be gross but if u just have carrots as ur snack u will be as full as eating a snack. drink water and if u have to, diet coke/pepsi (or any other diet soda). i drink slim fast when i have nothing but junk food in my house. it tastes kinda gross as first but it tastes yummier later, kinda like a milkshake with a weird aftertatse. if u want more info u could check wikihow or email me. also there was a small packet in a seventeen issue(i think it was like two issues ago) that really helped. it had workout tips and yummy recipies.

best of luck,
-ex fatty

Just exercise and eat healthy. eat in proportions, and small meals through out the day. that way you are not starving yourself and then stuffing your face when you do eat.

Jesus Freak!
Go jogging around your neighborhood. If you walk a while, jog for 20 seconds, then sprint for 10 seconds and repeat the cycle for twenty minutes a day, you should get into shape fairly quickly. Adjust to your work outs, if something is too easy, work harder, go longer, push yourself. But don't push yourself so much that you fall over. After your first day, you WILL be sore, but being sore is a good thing, it means your body is adjusting. Take a couple days off, until you feel ready to work out again, but no more than two days, or your body won't form a habit. Within one week, you should be pushing yourself and getting your body ready for constant workouts. Keep this up, and you will get in shape in no time, I did this in cross country with a girl who is 212 lbs, we worked out every day before school for a year, and she lost sixty three pounds. Accompany this along with crunches, stretches and a healthy diet, no more twinkies! Honestly, you're a child, I think it's amazing that you're trying to loose weight, grown adults don't have the courage to do what you are doing. Good for you! Keep this up and you should burn pounds in no time! GOOD LUCK! :)

well I lost allot of weight trying to keep up with a seven year old maybe become a baby sitter make money and lose weight at the same time :)

ld m
Push yourself away from the table. Don't snack and stay off of carbs.

Alexzandra P
see a doctor losing 50 pounds is a big deal it is very hard to lose that much weight in a healthy way by your self you really need to ask you mom to take you to a nutritionist if you are as big as you say then you family is prob. big as well and the whole family could benefit from learning healthy eating and exercising methods plus if the whole family joins in its easier fro you to stay on track

When you eat, try and seperate your meal into 1/3rds.

1/3 should be a fast carb, 1/3 should be a slow carb, and 1/3 should be a protein. It's something I heard on TV the other day. And you should also get a lot of exercise. They say jumping on a trampoline is the best kind of exercise for you. Maybe do somehting like take a job around the block every morning/evening, with some music to pump you up.

Moonsun Hill
need tlak mother or Dr

KidsHealth : Kids Home Page
KidsHealth has doctor-approved articles, animations, games, and resources to help kids learn more about their bodies and stay healthy.www.kidshealth.org/kid - Cached

jog like a mile every day that's great excercise plus eat less fatty foods

sounds like your eating to much and not exercising to me. Just remember to burn more calories than you put in.

First you need to work on your cardio and eat less fattening foods which i know is hard. A simple snack to keep you off is eat some bread then drink lots of water or just drink water a lot. It can help raise your metabolism so you can burn more fat. Swimming and running are great cardio work outs if you can find a way to do that. And you have almost reached your maximum height in maybe 1-2 years. Starving yourself is not an option except lunch you can always skip lunch. You can leave your lunch money at home so you can't use it to buy stuff. My dad likes to eat oatmeal for breakfast very healthy. Uh and when your eating noodles or anything with soup don't drink the soup has a lot of sodium. Don't buy any energy drinks or things like that to help you lose weight unless your gonna exercise or they will make you fatter. Don't worry you will lose that weight you can do it and people will still love if your fat. But remember to set goals for yourself and if its too hard to make these goals ask a friend or your parents to help you out.

Hope i helped it's hard for me to think right now so this is the best i can do.Oh just remember that you are a girl and musn't be stressed or you can't lose anything you can do it!

Best answer?

Kristina S
yeah sweety my sis is the same...you need to start with small goals...first lose the ten pounds 1st and go from there...just eat right and exercise...its not that hard..

I am 5"1 and I weigh about 100 pounds so I would try this:
1.Read Food Labels
2.Drink Lots Of Water

Some Good Excercises Are:
And visit Weightloss.About.com

exercise. diet

Just balance your diet.
Eat healthy, excerise (but not too much)

Nicole is a *****... just try and eat less processed food and eat your veggies... i also think visiting a nutritionist would be a good idea.

Losing 50 pounds would be a good idea.

1. DIET- Avoid: Red Meats, Sugars, Butter, Bread, and any other High Saturated Fats. *Further more customize a dieting plan that is healthy and fits your lifestyle, even if its unconventional.

2.EXERCISE: Workout: 7 Days a week 15-20 minutes each. 5 Days a week 20-25 minutes a week. 4 Days a week 30-40 minutes a week. *This to should be customize a workout plan that is healthy and fits your lifestyle, even if its unconventional.
*If you hate working out, do it while watching movies or TV.

3. COMMIT: Keep a journal: Journal your progress, and keep motivated. Losing weight will not only physically look better, but you'll feel much healthier.

CONCLUSION:Stay committed, you really should lose the weight, but its up to you to do so.

This isn't the right way to get a plan on losing weight. Consult your parents and ask a doctor so you lose weight the right way and at a good rate.

aw, just exercise and eat vegetables and fruit.

Ganja ♥ Baby
First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don't have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

REPORTED. thanks bitches.
please dont listen to those mean people!
you can loose 50 pounds but it wont be easy.
eat healthy (water,fruits,vegatables), and exercise whenever possible(:
please dont starve yourself.
the weight will come off over 5 months.
you will also get taller as you get older so you will fill out.
good luck!!(:

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