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Health Forum    Diet & Fitness
Health Discussion Forum

 will running effect our abs in any manner?

 Does drinking water during a workout cause you to gain fat?

 if you dont lose weight from not eating, why are anorexic people so skinny?

 I'm hungry, what can i have for lunch? any suggestions?

Additional Details
something fast, i dont have much time to eat.. :o(...

 My daughter is 11 and she weighs 89 pounds and her height is 4" 8'. Is she fat?
I overheard her and she thinks she is fat. If she is fat, or jut to make her feel better about herself, what are some ways to lose wait for a kid who is 11?...

 How are my eating habits?
Here are my eating habits:

-I'm never really full so after eating a big meal I go and eat more after a couple of minutes.
-I rarely get bellyaches
-I usually eat all the ...

 How a 15 year old could gain muscles without the gym.?
I want to get muscles throughout my body but I am only 15 and most gyms don't allow 15 year olds (I think). What is an alternative?...

 Is my weight healthy for my age/height?
I'm 5'2 and I weigh 128 lbs. I'm also 13 years old.
Is the average, or overweight?
Also please give me some good excercises to do, plus some diets that are healthy but also ...

 Why can't I lose weight?
I am 5'8" and weigh 129 pounds. I do light weights (lunges, curls, crunches, raises, etc.) for 30-45 minutes, 3 days a week. I also run 2.5-3 miles, 4 days a week. I eat healthy on most ...

 i wan to lose wright what can i do to lose wright?
i love my boy freind and i want to lose some wright for him and me what can i do eat the right ...

 is msturbation harmful or not.and how many one should do it in a weak?
email me harry_potter177107@yahoo.co.in
Additional Details
sorry i had writtem wrong spellings due to the speed in which i was ...

 Is this a healthy weight?
I am 13 years old. I am 5'5.
I am about 130 lbs.

I am little pudgy on my stomach.
I don't have chubby legs or arms.
There are no rolls on my back.
Please no ...

 is a size 7 for a 16 yr old bad?

Additional Details
size 7 in jeans, as for my chest i am a 34B...

 Honest opinion: What do you think when you see someone fat at the gym?

 Drinking water...?
how much water should you drink in a day?


can you drink to much water in a day?

been drinking it LOADS lately...!!...

 how do i loose 25 pounds in 2weeks
im trying to loose weight for fullback.i currently weigh 235 but want to get down to 210 what are some good eating habits and ...

 What are some good ways to exercise?
I don't want anything real complicated, just something I can do by myself in my room. I am trying to work on building my stomach and leg muscles. I already run, do pushups, and crunches.

 Size zero, what is it, UK?
Obviously you have your average size 10 followed by 8 then 6. The smallest person ive seen is a 6, am I to believe it then goes 4, 2, 0. I can't see how its possible to get that skinny and to ...

 What I ate today? (Is this bad)?
The only meal I had today was dinner.
It consisted of:
- A quesadilla with green pepper, a little bit of chicken, and cheese.
- A little portion of scrambled eggs
- Water
- 2 ...

 7 weeks to drop 13 pounds,PLEASE HELP!!!!!!?
Hi, my boyfriend is coming home in 7 weeks and i havnt seen him in a while, in his absence iv put on a few pounds that i want to shed.Can anyone suggest an eating and exercise plan that will help me ...

Hunger PAINS.... How do i get rid of them?
im drinkin water.... I dont got Gum.. but i smoke so yeaa.. i i got a pack on me and I Been tryin to smoke a cigg when i feel hungray... and im not eating. im fasting...
Additional Details
and i smoke because i smoke.. **ciggs** not Bc i want to be thin!

☆ DXfan ☆
go to the doctorers

P!mP ju!c3

can you take pain pills. also why are you fasting? if its to lose weight then dont because that is not healthy.

You need to eat. fasting is bad for you. sorry. your body is telling you to eat, but if you really need to, just chewing anything will work. chew paper if that is the only thing you have. chewing works, but don't chew watever u are chewing for more than a half hour. it can make you even more hungry if u do for an hour or 2.

Protein powder. Mix it in with your water or juice.

Mandy B
Well, the obvious answer would be to eat, but if they're not too bad, sometimes i can get rid of them just by drinking a glass of water.
Also if you're trying to diet and that's why you're not eating as much, try making smoothies out of fresh fruit and ice.

The REAL Steel Deal!!!
That is just silly to smoke in place of eating. Stop doing that. The more you do that, the more the pain intensifies. You are bringing it on yourself.

If your fast allows smoothies and the such, drink them. Smoking kills my hunger pains but makes by hubby more hungry.


Saltine crackers, carrot sticks, celery, a glass of nonfat milk, a piece of wheat bread...

Don't smoke! That is ridiculous to pollute your whole body with toxic smoke just to be thin. You will end up thin but looking like an old hag a few years down the line.

Also referred to as Hunger PANGS, one thing that helps me is eating a handful of almonds. If you don't like 'em, I don't know what to tell you. Why are you fasting? Probably none of my business. Anyway, try to eat something little or drink that water about every 4 hours- you'll go nuts (excuse the pun) if you don't.

the parent of 3 kids
eat or take a tyenol

cooolbeans. ;]
okay i would start eating and stop smoking..thats giving you the problem. smoking is not good for your health. try some tumsss! ;]

Shannon R
slim fast? its so filling. i meal in a can really.

to get rid of hunger pains.....you EAT!

Rick M
Have a large glass of tomato juice.

stop smokin the green stuff "smoken420"

No Name
k. I know your fasting, if its to lose weight then try munching on a couple of celery sticks. drinking lots of water. A cup of cofee with no milk (fattening) or sugar. nasty but fills you up and no calories and gives you energy. Aslo almonds a hand ful only works well.

If your fasting for other reasons and really can't eat anything, then try to stay busy and not think about food. I know this can be hard, but if you play a video game or pop in a movie or pick up a magazine or book, or actually do some work, then you will forget all about eating.

drink more water. If your fasting there nothing you can really do...except eat

Drink water and eat oxygen

JUST EAT INSTEAD OF BEING ANOREXIC...and thats horrible that u are smoking to lose weight

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