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Health Forum    Diet & Fitness
Health Discussion Forum

 Do girls like big chest or abs more?
i have pretty good an d muscular arms, shoulders, and pecks

but my abs are okay
thay aren't fat
but their flat and hard
would a girl prefer me to have a sixpack or ...

 im fat and i hate it and im really really hungry?
okay well i like this guy and i been trying to lose weight and i cant i seem to stay in the same place and its pissing me off. and i do everything i do sit-ups and do the diet foods and everything ...

 Does milk help you grow in height?
I heard that they feed human growth hormones to the cow so it makes more milk. Then, the milk they produce still has some growth hormones in it and gets in the milk you drink. Is something like this ...

 is this fat???
1) would u consider this as fat:
167 pounds, 5''7 with the measurements of 34-32-40

2) do u consider this as fat:
140 pounds, 5"8, measurements of 32-...

 what is the best exercises for the bum?

 I am very fatty, so I am suffering from blood pressure. Please advice me what can I do ?

 Name a specific food with a high fat content?

 When i lose weight will my stretch marks go away.?
people say that u can barely see ...

 can anybody tell me simplest way to loose weight?
i hav been trying to loose weight but im not able to so can anybody help me ...

 Whats the best way to get a flat stomach by this summer?
I'm tried crunches every night (150) on average and I've tried to a few small meals a day (Not the 3 a day, I heard if you have like maybe 7 small meals a day that will help you lose weight....

 im 15, 125 lbs, and 5'5". My mom is 5'3", dad is 5'6". does this mean i wont grow anymore?
i still want to grow so i can play varsity basketball really ...

 What are some good filling diet foods?
I need something to fill me up that won't add to my waist line....

 plzzz help me i'm am literally dying!!!!!!!!!!!!!?
Ok what do I do i am all i am naturally thick i lost weight before but I started to get depressed and then I turned to food,I am slightly over-weight i don;t have a huge belly and my height ...

 How much weight do you suggest I lose? [pics]?
How much weight do you suggest I lose?

My measurements:
Bust: 34
Waist: 28/29
Hips: 34

Weight: 131 lbs at 5'5

A few pictures: http://s546....

 am i fat ???
i weigh 94 pounds and i'm 4 foot 10 so am i fat cause i feel ...

 Do I have a good bikini body?
I am 13 years old
5feet 4inces
110 pounds
is that normal, skinny, of fat?...

 How can I lose 4 pounds per day?
I know this is very unhealthy and I don't need to hear about it...only respond if you can tell me how I can do this. I have been fasting and have not lost anything (I have not cheated at all!)...

 Is 5' 8" and 135 too skinny?
Thats my goal weight but im wondering if thats too low. i cant realli tell but people tell me it is low.
Additional Details
also im about 155 right now

if you saw me around ...

 What is the best way to loose fat?
especially around the stomach?...

 Do u really get fat when......?
do u really get fat when u eat after 7:00!!!??? My parents are starting to scare me! ...

How can I lose 13lbs in 20 days??
I Need to lose weight in 20 days, I want to lose 13lbs... Is that do-able?? I weigh 145-143 lbs(fluctuates day to day) but I want to lose at least 13lbs.. Im 20 years old Healthy and I am on the weight watchers diet... I also work out at home with some DVD tapes and weights. I want a tone stomach and thinner face...I feel like it is chuncky looking.. lol any help would be greatly appreciated!!! Thanks xoxo

I suggest you get an expert's opinion, sorry but I wanted to get 2 points

health buff
Duct tape

Try that diet with no eating foods, but just lemon juice and cayenne pepper. A lot of famous people try it and they SAY it works.


eat fat burning food!

donna d
stay away from surger and carbs.breads pasta eat fruits vegtables yogurt snacks are a no no and you could possibly do it on the weight watchers.

Perry N
no sugar

low carbs

no evening snacks

lots of salads during meals

drink a big glass of water before you eat

Fit G
take a look at the supplements at http://www.zylenebody.com
Zylene is all natural and works incredibly for my clients - I am a trainer. Great diet plan there too! Work out one hour a day and do a lot of cardio. Good luck!

Dee Dee
You won't do it with weight watchers. It depends on your height, but a healthy weight loss would be 1-2% per week and you are talking about 3 weeks. Do the simple version of the math 2% of 145 ~ 3lbs (that number would drop as you lost weight). For simplicity you can say 3 x 3(weeks) = 9lbs the healthy way. If you are really short and that is not going to take you down to your 'ideal' weight, then you could probably lose a few more. I lost that much my first three weeks, and then it tapered off. Some of what I lost to begin with is water weight. The best way to lose is low glycemic small meals which puts your metabolism in a position to burn fat continuously through the day. I included nutritional supplements so I knew that I was doing it the healthy way. I suggest going by inches, not pounds. Your weight can fluctuate. You also want to drink 75 oz of water per day, min.

Jeff d
The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

More infomation the link:<--http://weight-loss-fast.info/index.php?option=com_content&task=view&id=185&Itemid=62

I wouldn't advise that dramatic of a weight loss for you are and that time period. Eat a small breakfast, medium sized lunch...skip dinner and no snacks. Drink only diet drinks, and take the diet pill Alli. In 6 months you will be lean and mean.

if you follow your weight watchers strictly it will help alot, only eat when you are hungry, drink lots of water and oolong and green tea Go jogging have aton of fiber.

Nothing short of surgery will get you to lose that kind of weight in that short a time frame.

The most a person can lose safely in 1 week is about 2 - 3 pounds.

eat more lasagna and cheeseburgers.

Stop eating grain - bread, pasta, cookies, anything with food starch or wheat in it. All the easy foods are made of this stuff - so you'll have to eat fresh. Should be worth at least 5 lbs.

Lyposuction.. a day only...

Losing weight fast is never a good idea. You'll be starving your body and it will need to get it back somehow. It's a well-known yo-yo effect..

Instead, keep working out, keep eating healthy and you'll get a good shape that will last.

Lay off the cheesecake

You shouldn't try to lose that much weight taht quickly. Try a more reasonable goal like 5 lbs.

Joshua G
Go to the GYM or buy a Home GYM.

cocaine...lol...jk cut down on your carbs and increase your water intake also alot of cardio will help out tremendously.

honestly.... smoke crystal meth. you lose 10 pounds in one night

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

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