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Health Forum    Diet & Fitness
Health Discussion Forum

 How many calories must I be taking in (on a diet)?
I really want to be motivated towards losing 2-4 stones. I am a UK size 10, and would love to drop down to a size 8.

How many calories should I be taking in everyday?

Today I ...

 Any weight loss success stories out there?
Would anyone like to share their own personal weight loss story, or that of a friend? I could really use the motivation and inspiration :)...

 ISAGENIX 9Day Cleanse Food Questions: Can I still have green tea w/Soy Milk and Vegetable juice (vs.salads)?
I'm starting the IsaGenix 9 Day Cleanse and I have a couple of questions in regards to the food that I should/should not eat.

On Cleanse days, I know if I get hungry I can eat a ...

 How Long Does It Take For Food To Turn To Fat?
how long does it take after i eat a meal does it take for it to turn into body fat.
in other words: how long do i have to burn it off before i gain ...

 What did you eat today?
Tell me everything!
Today i had, special k cerial for breakfast!
Then i had fish and peas for dinner and a chocolate cake bar!
Is that ok if i want to loose weight?
Additional D...

 What vitamins/minerals do I lack if I'm always tired and sleepy ?
In general , what is my body lacking ? All throughout the day im always tired and have no energy. Also , what are the best types vitamins to purchase for bone growth and to build muscle mass....

 Does weight lifting stunt a growing boy's growth?
I want my parents to get me a bench press. I weight lifted all the time when I played football for my high school. But she says that since I am still growing, weight lifting will stunt my growth. Is ...

 Advice on how to lose weight and gain muscle.?
I am looking for some advice on how to lose weight and gain muscle at the same time.

I am 5'2" and weigh 133 lbs. I lost 35 lbs. last year through eating healthy, and not really ...

 Why is it that I don't feel sore the next day after workout?
I am 23 years old male.
Additional Details
I do cardio, but not on the same days. I just walk for 2 hours thats my cardio. But I never feel sore the next day after weight lifting. And ...

 Will this affect my diet? Will I gain weight?
This morning I cheated on my diet. I ate 800 calories more than I normally do but this was only today. If I exercise, will I be ok or will I gain weight?

p.s. what are some tips to recover ...

 i need to lose some stomach fat.?
im 5'1 and 90lbs, so im thin, but i still have bit of a belly, butt, and thighs.help diet and exercise wise please....

 alli the weight loss pill?
does the pill work?
and i want to know if i'm aloud to take it?
I'm a 17 year old female. 4ft 11"
and i weigh between 123 and 125...

 A Question for Joggers/Runners....please help me learn to better control my breathing?
i would not consider myself out of shape in that department because i can jog in place on a trampoline for an hour and half no stopping. and i always do spinning with no problem but seems to be ...

 ahh my legs! their sooo ugly (and kinda fat) any way to slim them down please? *Pictures*?
hi there,
So I have pictures here of my legs, and I have always been self-conscious of them. I was a chubby baby, and I had rings around my arms and legs, and there is still part of one on the ...

 should i quarantine myself?
On Saturday morning, my boyfriend had what he thinks might have been a stomach virus, but he isn't sure. He drank a lot the night before (including a lot of jack daniels) and woke up the next ...

 Whats the fastest way to lose weight before school starts?
i don't want to do anything to drastic
just something that includes a healthy life style and working ...

 What kind of workout do you most look forward to when you go to the gym?
Certain machines or classes? I'm doing research and any input would be very helpful : )...

 Why must certain probiotic (Acidophlius, etc.) capsules be refrigerated?

 This is not a question but a fact and I wanted to share it with you.?
good fact to keep you in the know.........
Butter Baby!!!

Pass The Butter ~ ~ ~ ~ This is interesting . . . .

Margarine was originally manufactured to fatten turkeys....

 can i lose weight on this?
if i eat 1000 - 1200 calories and burn at least 600 calories through exercise do you think i can lose weight? i am 15, 102lbs, 5'6 - 5'7 with a fairly fast metabolism. don't tell me ...

Candy Floss
Does swimming really help you lose weight AND tone up ?
I've heard conflicting views on swimming being one of the best forms of exercise to help you lose weight and tone up.

I am almost 30 , am 5'8" and weigh just over 13 stone.

Most of my weight is carried on my stomach...I look 5 months pregnant!

Will swimming help me lose weight and change my body shape ?

Has anyone achieved this and how many times did you go a week and how long for ?

Also if you have done this how much did you lose in total ?

Thanks :)


yes yes yes - swim at least 7 miles a week and your shape will change dramaticallly.!!! I eat what the hell I like - but I swim!

ஐ☆Christina ツ innocent angel ☼
I had a pool in my back yard at my old house and my mom every summer would go outside and swim in it for about 30 - 1 hour. It works every muscle in your body, so it's actually a very good workout in one. My mom saw results within the first few weeks. I don't know how much weight that she lost, but you could definitely tell that she toned up a lot of ares. I think swimming would help you out a lot. Hope this helped you out!! :)

fat killer
try to swim more and more without the rest.
swimming is the most effective sport for the loosing weight but
you need really swim as fast as you can without the rest.
its hard I know that. But very important not eat after the swimming 5-6 hours.
Try to swim after the gym routine. For you information the fat melting after 30-40 minutes of fitness activity. Before that you loose glikogen it's not a fat its something like fuel for you body.
Try swim or run 5-6 days during 50-60 minutes.
Fro the 8 weeks I loose 6-8 lb

Swimming is a very gentle form of getting in shape. One hour a day
or a few times a week helps. Everyone is different. Do laps or movement in the water is great. You can check to see what exercise they are doing at your pool and see if it would be what you may try.

swimming is very good excersize as it will not put stress on any part of your body (unlike somethin gsuch as jogging which can be stressful on the legs!)

The amount of weight you can loose for a certain amount of sessions really depends on how fast you swim! You can loose a lost more weight through fast tiring swimming, where as the sma eamount of lengths at a gentle resting pace will not do much in comparison.

PS i reccommend goggles - my firend gave me this tip and it really improved my swimming technique and also the amount of lengths i could do in a session.

I was in a motorbike accident and had severe neck pain. Someone suggested swimming to me and so I started even though I hadn't been since I was a kid.

I have tried the gym and have done other exercises but honestly swimming is the best hands down. It exercises every muscle and I lost over a stone in weight within 6 weeks. I was doing 20 lengths 4 or 5 days a week and it took about an hour total of my day inc changing, showering etc.

To be honest I wasnt exactly fat, I just had the same problem as you I had abelly that stuck out and made me look pregnant (Much worse when you a guy!!).

I am 6ft 3 and went from over 14 stone to 13 stone and also have got toned as well. Try it and stick with it for a month and I guarantee you will come back and say it worked.

Katie M♥t♥cr♥ss 916
just moving will help you loose wight. ive also heard that swimming is good, i think it uses different muscles to what you usually use in everyday life.

taxed till i die,and then some.
Yes it does,Five mornings per week one hour solid swimming.

gym - o - holic
Definately! You use so much energy swimming so it's bound to help people slim down and tone up. Even if you just walk in the pool, it'll help. Try going for a walk/jog/run on a treadmill or outdoors to really bring it all together.

Please be careful though and see your doctor and speak to a fitness instructor before excersising. I hope you achieve your goals x

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