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Health Forum    Diet & Fitness
Health Discussion Forum

 Instead of running...?

um im not really big on running and ive wanted to start a good exercise program but i dont no what i can do insead of running,jogging,walking. its not that i dont want to do any of ...

 are potatoes bad?
will eating 2 potatoes each day make me really fat, i need to gain 17 lbs. Will the weight i gain be fat if i eat potatoes?...

 is this healthy what i ate for breackfast for the past 3 days?
a bowl of cocopuffs, 4 slices of bacon, white grapefruit juice as a drink, and 1 peach or necatrine on the side....

 do pushups make ur arms "bigger" or loose the fat on ur arm? and..?
do pushups make ur arms "bigger" or loose the fat on ur arm? and if the answer is "loose the fat", if i do pushups daily and grow muscle, can i stop and will the muscle go away?<...

 What is your ideal body weight?
What are you doing to achieve this?

How much do you weigh now, if you don't mind me asking?

Thank ...

 if i am 5"2 and 103 lbs am i fat?

 am i fat if im 5'3.5 and weigh 92 pounds?

 am i fat???
im 5;5", i weigh about 150-155. i wear 4-6 size pants my shirts are medium and my bra is 36A....

 Guys Do you like girls with a six pack?
I am a 13 year old girl who does track, x country, hockey, and basketball. I recently devoloped a six pack. So my question is guys do you think its gross when a girl has a six pack....

 Am i too skinny? Does it look like i have an ED? ( picture)?

people say im killing myself however, i dont have an ED...at all. just healthy eating ( vegan) and an avid runner. Am i too ...

 Is it ok to be 5'9" and 142 pounds?
oh yeah im a guy and no im not trying to attract a girl. But I don't know if it is unhealthy for me to be this skinny. My parents said don't worry. but im scared that I will starve to death....

 who's lazy? besides me that is.?

 Are you gaining weight or losing weight?

 Do you think i am fat? (Pics)?
I am really unhappy with myself and how my body looks. I think that i need to lose about 10 lbs. I exp. want to get rid of my love handles. I am 5'8 and weight about 134lbs. I had a baby a year ...

 how to burn fat and gain muscle?
how to gain ...

 What does this mean...HELP!?
So i have been on a 1,000 calorie per day diet and went from pretty much 140 to almost 134..in like one week..so does this mean it's working?
I eat healthy shitt and my body seems to be ...

 I have Never had a Veggie or Fruit in my Life!?!? Am i Healthy?
I Work out 3x a week. Im not fat or close to it. I run 5 miles a day and bench 155ish. I am active and play sports.....But I never had a Fruit or Vegtable in my life (expect when i was little.......

 The best healthy food to satisfy a sweet craving?
I have a coffee at the mo, but what fruit or other idea do you use?
Additional Details
Packed smoking in 4 weeks ago, and put on 10 lbs, want to drop it quick!...

 Does swimming help to lose weight all over?

 I am 13 years old and i weigh 80 pounds. Do i need to lose weight?
please help ...

Emily B
Am I too fat to be wearing a bikini this summer? *PICTURES INCLUDED*?
Okay, so I am not doing this because I want attention like other people will sometimes do, I am asking this question because I need some honest opinions. If i ask my friends they will just lie to me and tell me what i want to hear. Just some information, I am in the 13-18 age range, I am 5ft. 6in., and I weigh 137.7lbs. Now, all I am wondering is do you think that i would look good in a bikini? Why or why not? If yes, can you suggest any cute, cheap bikinis (links to them) for my body shape, which is pear by the way. If no, any suggestions on other swimsuit options, or any exercise routines. Also, what can i work on body wise, ex: hips, thighs, arms, stomach, ect...
thank you all so much for your honest opinion, here are the links to the pictures.....
(Also, please to not give my any crap on how this is all for attention, or it just takes confidence to wear one, I have heard it all before)

Yeah...you're a bit chunky, but still wear a bikini!! Even though you have some extra weight, there are people much fatter than you, haha.
I would work on your legs, they are by far the worst.....and work your abs. Try running, it will give you lean muscle and help burn calories and fat all over. :)
Good Luck!!
(and try target for bikinis. they have a wide variety of cute ones for about 30 dollars total.)

If you're going to ask a question like this you migh twant to post pictures showing your body in a bathing suit. You're not too bad but you still have some extra. up to you

I think you've got a great body, but if you still feel uncomfortable in a bikini start a toning exercise routine, such as http://www.muscleandstrength.com/workouts/the-super-toning-training-routine.html and do cardio to reduce body fat.

I think you'll look fine, as long as your stomach isn't really big (I couldn't tell from the pictures.) It looks like you have a butt... I do too. I like to wear a sarong until I get in the water to kind of deflect attention from my rear.

your a ok
but your starting to go a bit pear shaped
a regular swimming session should cure that
but your definetly ok for a bikini
post photo of yourself in one

You'll do just fine in your bikini. Have a nice summer!

its ok, u look fine. u shouldnt worry about what u look like, but honestly, u r skinny. its a good thing. go ahead and wear a bikini!!!!!!!! :)

Courtnayy(Re-add on new account)
You are not fat!
This is insulting to me cause Im like the same size to think people might consider me fat. ahaha.
Personally I feel awkward in a bikini but deff. not to fat.. Im just afraid its gonna fall off (thats happened to my friends) haha go ahead, wear it.

Alex F
In my opinion people should wear whatever they want and should not care what others think.

So your question is irrelevant, if you want to wear a bikini, just do it!

How many times do you plan on posting the same question?

Just look around you in the pool and you will see that 65% of the women are chunkier than you. You're fine. If you exercise, you will even look better, just like we all would.

I can't see your stomach so its hard to tell, but you look good! It is really about how you feel, if you feel uncomfortable showing your tummy you could always get one of those swimsuits that look like a bikini from the back, but have a strip of fabric down the middle of your stomach.
your body is good, and you could pull it off, but be practical.... string bikinis are only attractive on super models :-)

As far as workout advice, like I said, your body looks pretty good... try some cardio to get any extra fat off about 20 mins on a treadmill every couple days will really help, but make sure you run consistently at at least 5 mph, thats a good place to start. I also do yoga a couple times a week; it helps build long lean muscle

good luck, and be confident in yourself!

γουrς τrυlγ ♥
you are definitly not fat.
i think you would rock your bikini :]

Nate S
no i dont think you're to fat to wear a bikini, you have a little extra but i've def. seen much much worse in a bikini.

wow i wish i looked as skinny as you!

Are you seriously asking this question?

OMG!!!!! Is this a joke????

Ok so I will completely honest here.

Your not fat, but I'd say your a little soft around the edges.
I would say work on getting that extra fat off and toning up your body and you would look good.

So I would suggest lifting light weights to tone and doing cardio to get rid of fat. Of course if you have access to a gym I would suggest that. I would also suggest workout videos, maybe THE FIRM workout videos or of Jillian Michaels videos, if you have on demand that means you have access to tons of workouts on Exercise TV. Also while eating 1200-1300 calories a day, eating 5-6 small meals a day and never skipping a meal especially breakfast. Also make sure your get lots of sleep. Just a few weeks ago I weighed 137 and now I weigh 133. I started out at 160. I lost 27 pounds by doing these things.

In no time you'll be looking good in that bikini. Good luck.

-If you have any questions just go to my page and e-mail me.

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