alpenweg1
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One has to get to the root of the matter!! It is the decrease in hormones -testosterone,DHEA, etc, for a man and estrogen,progesterone etc. for a woman !!! Besides nutrition including vitamins etc... , exercise (vital ) and all the usual attempts at warding off "debilitating aging " -one must attack the decrease in hormones accompanying the progression of years!!!!!! There are GOOD anti-aging doctors to address THIS problem!! It is one that has to be addressed or all other efforts will come to naught!!! And yes , the use of bio-identical hormones make the difference and can ward off debilitating aging!!!!!! |
Danu
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eat; anything with vitamin e, and c. exotic berries are very high in them; acai berry, seabuckthorn berry, goji berry, as is green and white tea. any fruit /vegie basically with a vibrant dark colour is loaded with antioxidants. and the best moisturizer (only use vegetable oils, these are the best) is seabuckthorn fruit/berry oil. (seabuckthorn.com) pomegranate oil is also excellent |
S©O®P1AN
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Coenzyme Q10 200mg, has been shown to retard ageing.
Also drink lots of fresh organic fruit/vegetable juices, like freshly squeezed home-made orange juice, apple juice, apple/carrot juice {Gerson Therapy style}, Grape juice, ect.
Also make Kefir, join the 'Yahoo Kefir Making Group', to obtain some Kefir Grains, and start making your own yoghurt drink, Kefir, at home. Add banana, raspberries, 2 tablespoons of virgin Coconut Oil, 2 tablespoons of Xylitol/sugar, a few ice cubes, to make a nice fruit/probiotic smoothie.
Ageing, or wrinkles is due to lack of moisture, {not necessary dry}. My dermatologist told me, my oily skin {which is causing adult acne} means that i will age slower, and have fewer wrinkles, although i'd rather have no acne. Anyhow, moisurise your face with Almond Seed Oil, this is cheap and is used in many moisturisers {at very high prices}, use this before bed, massage into face, and on waking; Or use Virgin Cocconut Oil.
Hope this helps. |
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