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 Question on relaxing techniques for bowel movement?
I have one maybe every 3 days. And when I have to, it seems like I cant relax enough to get it all out. I know this sounds gross. But I was truley wondering if there are any techniques or breathing ...

 question about garlic tablets?
if I am also taking probiotics will the garlic reduuce the effectiveness of the acidophilus?being as garlic is a natural antibiotic?...

 other than antiboitics, is there a natural remedy that will cure bacterial vaginosis?
i have had this nasty infection 4 times in the past 6 months. antiboitics take it away but it returns after a short time as i cant get my "good bacteria" to return. is there any cream i can ...

 Holistic Medicine....?
does anyone know any credible websites that you can buy holistic medicine from?...

 Why are some people able to quit smoking cold turkey? I'm using nicotine replacement gum and it is still hard.?

 Chinese medicine/acupuncture to help infertility?
I've been having acupuncture and been taking these herbal tablets the woman prescribed me, called 'Ba Zhen Yi Mu Wan', to treat Endometriosis and Polycystic Ovaries.

Anyone ...

 Fish oil- take one;twice a day.. can i take it together?

 how can I perform a parasite colon cleanse?

 I want to learn hypnosis. Is it easy and where can i learn it?

 What makes a good Chiropractor? ?
I am interested in becoming a Chiropractor, what in your opinion makes a good Chiropractor?...

 can i take liv 52 while breastfeeding?
I am a mother of 1yr old ...

 Has anybody taken Suboxone? How long after the last fix do you have to wait to take it?

 is it worth trying Ageless Remedies?
Ageless Remedies check face skin and give facial according to skin type. it is expensive but want to know worth trying it or not....

 Can RX pills be crushed and then swallowed with water ?
My wife has difficulty swallowing medication even when taken with apple sauce. Will crushing diminish the effectiveness of the medication?...

 Does echinacea to boost your immune system really work?
Seems to do something or is it my imagination?
Additional Details
interesting answers & links but not convincing so far.. ... however, I found Andrew Weil's web answer most ...

 Has anyone heard of or taken Black Seed Oil?
I hear it's supposed to do wonders for your overall health particularly skin and hair. Just wondering if anyone has any info good or bad??...

 how to treat a sore throat?
i have a really sore throat which has even caused me to lose my voice! whta can i do?...

 i want 2 know about an injection Luperolide acetate which is for endo.please tellme the pharma.?
Luperolide acetate is for endometriosis. Please tell me the company in India which produce this particular injection....

 Is one reason"soft"drugs are illegal is otherwise they may be alternative for people on zanex, prozac,etc?
In other words, legalizing soft drugs like cannabis may result in fewer people buying conventional meds, reducing profits from those prescriptions ?
Additional Details
What is your ...

 HELP ME PLEASE!!!!!!!!!!!!!!?

frank s
is it better to take apple cider vinegar before a meal or after a meal?
i want to lose some weight and lower my blood pressure and for good health.

Susan Yarrawonga
If you take it with a lot of water (several glasses) to reduce the possibility or likelihood of damage to your teeth from the acetic acid which is a bit like etching fluid then in between meals would be the best time.

If you don't want to take it with a lot of water then during a meal would be the best time. Hopefully all the food you take with it will reduce any possible or likely damage to your teeth from the acetic acid.

It is never wise to drink water with meals because water dilutes the digestive juices and that hinders the digestion process.

before meals. But if I was you and you are serious to lose weight first use lemon, waterand honey together evry 20 min. then use gree tea in between, if you are hungry foods suggested will be beets,(organic), radish, apples, and raw almonds.
Then start a profesional detox, from a good source (no every where is good), get into a good diet, no just cut some fats, do the rigth thing like whole foods, organic, greens, fruits, and fish. another thing that you have to do check for hormonal and stress imbalances. georgina@foywellnesscenter.com
NM and LAc.

I read right before the meal

another book said twice daily so I figured at anytime thru out the day

Laura J
Before, but let's get more creative with this.

Get Bragg's organic apple cider vinegar salad dressing and start including chopped salads with about 7 different raw vegetables of color in your salads. Add some sliced turkey, chicken or your favorite kind of fish.

Eat only sprouted bread, like Ezekiel bread. No white bread or Oro Wheat, because they die the Oro Wheat to look healthy. Only Ezekiel or Spelt bread.

Include Flax cereal no Special K. Special K is high glycemic and contributes to Type 2 diabetes. Get FLAX.

That ought to help you to lose fat and gain lean muscle mass as well as strengthen your immune system.

Omega 3 Fatty Acids or otherwise known as Fatty Acids take the bad fat by the hand and lead it right out of the body. Get a good Fatty Acid Omega 3 supplement. (Reverses heart disease, too).

Use your Google search engine and type in "Low Glycemic Eating Chart" and you'd be surprised how many variety of whole foods you can eat and still lose weight. The higher the fiber, the less it will spike your insulin or cause weight gain.

Susan M
Before and during the meal is best.

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