What is the sure shot way to lose weight?

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Hmg♥Brd	Honey, I have the ideal, diet!!!! It is steamed, vegeez! You, just take your favorite vegeez, steam them. squash, is wonderful, all of them, Butternut, Acorn, zuccini!!! They, also have a natural sweetness, to them, that will not only help you, not to crave sweets, but, will give you, Wonderful energy. Have it with as much fish & poultry,as you want!! Baked of course! A little, honey & Garlic, on the chicken!Yummo! In the mornings, before your coffee! A banana, with a honey bran muffin, give it about 15 minutes, to digest, before haveing your coffee. And honey, you will be wanting to do sit-ups, run laps, you name it!!! You'll not only have so much energy, but you'll be so happy all the time!! Plus, avoid butter, fried foods, and for your starches, have whole wheat bread, or a baked potatoe, with salsa, on it !! Yummo!! Delicious, diet.. Eat apples in between, and lots of good water!!! And you will shed the weight, so quickly, its such an effective yummy diet!! Promise you!!!Good-Luck & Happy Eating!!! Was this answer helpful to you? Yes / No

dahoneynme67	cut down on portions--eat healthier foods, and well-balanced meals. Drink water and exercise--walking is really good for you even if you do it just a half hour a day. Good Luck. Was this answer helpful to you? Yes / No

Moonfairy	There is absolutely nothing easy about losing weight! There is no magic pill or diet, trust me on this.. You must eat no more than 1500 calories a day and no less than 1200. Cutting out junk, and pop.. You can still have it but limit yourself to either a little each day or a couple of times a week. You can still eat the things you want, you just cut back on the amount. Instead of 2 slices of pizza have 1, simple things like that. Diet pop instead of sugar filled pop. Or better yet water! And exercise..Take a walk, increase how far every couple of days. You don't need to join a gym, use what you have around the house, a can of corn, water filled milk jugs. Yoga classes. or even yoga by yourself with a DVD. It is all about lifestyle changes and it's hard. And as you get older it gets even harder...So if your young start now and by the time your 40 something you wont have to worry about losing weight;-) Was this answer helpful to you? Yes / No

hogtyd	Atkins/South Beach is the answer! Or the Weight Watchers, "no sugar, no flour" diet. All work well, are easy to follow, flexible to fit your life and are healthy! I lost 100lbs and dropped my blood pressure and cholestrol...my Dr. was thrilled! Maintenance is a breeze and I've kept it off for 3 years now...Good luck! Was this answer helpful to you? Yes / No

Razor	stop eating unhealthy food and start excercising. basically ur calorie intake should not exceed the amount u loose by excercising. Was this answer helpful to you? Yes / No

harry	running Was this answer helpful to you? Yes / No

B.Y.	for breakfast fruit or oatmeal. and lunch eat watever u want. then for dinner eat a salad or fruit or cereal. Was this answer helpful to you? Yes / No

vis_mehta	low fat calorie diet,good physical excersice,no alcohol Was this answer helpful to you? Yes / No

itskind2bcruel	eat a high fiber diet that includes a variety of fruits vegies, lean meats, Soy products, etc. EXERCISE at least 30-60 minutes a day, get plenty of sleep, and lower your fat intake. if you must eat fat, use olive oil. drink water, teas such as Green Tea, black tea, red tea... Was this answer helpful to you? Yes / No

realdude89	Never eat. Was this answer helpful to you? Yes / No

Kristen	exersice, eat lots of healthy foods and cut out the carbs. and junk food. good luck. Was this answer helpful to you? Yes / No

flowers70	try to eat healthy Was this answer helpful to you? Yes / No

lisa_chi2005	excersice Was this answer helpful to you? Yes / No

redneckgirl	reduce the amount of breads/pasta/rice/potatoes etc. drink lots of water (and I mean lots!) and walk, or some form of exercise daily Was this answer helpful to you? Yes / No

confused	eat less---exercise more Was this answer helpful to you? Yes / No

anif	for you to lose weight you have to reduce your sugar intake, watch what you eat, eat more of vegetable and fruits, eat less of carbohydrates, exercise regularly, and drink plenty of water as waster will reduce the amount of your food intake and will aids easy digestion. Was this answer helpful to you? Yes / No

Ms.wild thing	their is none. Was this answer helpful to you? Yes / No

kadel	Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine Was this answer helpful to you? Yes / No

kellylewis652000	lots an lots of water,get your cardiovascular pumping at least 60mins. a day Was this answer helpful to you? Yes / No

prettygurl2004004	Eat healthy Was this answer helpful to you? Yes / No

Kitty	whats worked for me is eating 3 healthy meals and in between meals eat healthy snacks, like veggies,fruit and yogurt drink lots of water . I run every morning for at least 20min. Also don't eat after 6pm if you must eat something that is not heavy like Kellogg's cereal. Was this answer helpful to you? Yes / No

bluetiger7373	Diet and exercise Was this answer helpful to you? Yes / No

doofaroo2	balanced diet and more exercise Was this answer helpful to you? Yes / No

Shilly	Treadmill :)) Was this answer helpful to you? Yes / No

--------	EAT HEALTHY...EXERCISE Was this answer helpful to you? Yes / No

mia t	ride a bike everywhere i lost 2 inches in the waist in 3 months Was this answer helpful to you? Yes / No

PMT Health&Wellness	I lost 70lbs on the shapeworks plan, it was easy, and 100% guaranteed. I like the thought that if it didn't work i could get my money back, but it did work! I am more than happy! Was this answer helpful to you? Yes / No

xoesladyox	stop craming your face and eat in moderation Was this answer helpful to you? Yes / No

shanayie	Good old fashioned diet and exercise. Talk to your doctor or go to a personal trainer who will make a plan that is right for you. Was this answer helpful to you? Yes / No

SamanthaDesigns	You need to burn more calories than you take in. If you want to lose approximately a pound a week, you need to decrease your caloric intake by 500 cals a day (500 x 7 days = 3500 cals = 1 pound). The key is eating less, exercising more, or a combination of both (preferable). Good luck! Was this answer helpful to you? Yes / No

sOuL dOcToR	Homeopathic treatment to loose excessive fat and weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless ! Was this answer helpful to you? Yes / No