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Riot, Grrrl!	This maybe a little gross but you should just lay down for a while and let everything...um. "build up" and if you use tampons (better idea) just stand up real quick. Makes everything come out faster, makes aunt flow get the **** out of your house sooner sort of speak. 0.o;; Kinda nasty, but try it. My cousin does that. Was this answer helpful to you? Yes / No

staceylovbe	I use to use painkillers specifically for period pain, helped a bit, but not great. I have since had a mirena coil fitted. Best thing I ever did. Hardly any periods at all, and the odd one I do get is a walk in the park. Don't be put off by the old wives tale about them. I think he only thing is docs would rather only use them on women who have had children, before the coil I was given the pill to help. Did not too bad a job, but I would say go discuss your options with your doctor. Was this answer helpful to you? Yes / No

peanut	i know this will sound mad but go jogging or do some starjumps movement helps which is stupid as all u wana do when u have period pain is curl up in a ball with a hot water bottle n some icecream Was this answer helpful to you? Yes / No

mwah.xx	heat patches that you get from most chemists. also Paracetamol, nurofen and Ibuprofen are quite good. Was this answer helpful to you? Yes / No

everything happens 4 a reason	Midol usually works good for me. It works quickly, but it doesn't work immediately. Was this answer helpful to you? Yes / No

♥barbie♥	midol for teens works amazingly. and a heating pad while it kicks in. trust me, sleeping helps. so do hot baths. and those icy hot pad things. hope i helped... also, birth control eases cramps.... xoxo Was this answer helpful to you? Yes / No

Roxy222uk	If your periods are regularly so painful that the painkillers you can buy over the counter don't help you should consider seeing a Chinese doctor. I have never known anything work better for sorting out period problems than acupuncture. Unfortunately going on the Pill doesn't sort the problem out, it just hides it until you come off the Pill again, but acupuncture can deal with the root cause for you. Roxy Was this answer helpful to you? Yes / No

Maya Paya :)	have a lonnnnnnnnnng bath - or in your case a quick one? urm painkillers is all i can think of, grin and bear it ;D Was this answer helpful to you? Yes / No

Flaco	Gentle exercise can sometimes help. Have you tried using those slow release heat patches? I know they are designed mostly for back aches, but it does the same thing as a hot water bottle and isn't as ludicrous looking when you need to get on with your daily business! Was this answer helpful to you? Yes / No

lala<3	try warm milk and honey mixed together or midol for menstrual cramps midol works well but it isnt good to take it because u are using drugs to fight off cramps i use a heatting padd that i put on my stomach and it works because my mom doesnt like when i take midol hope this helps <3 Was this answer helpful to you? Yes / No

bugaboo	I wa told to stretch them out, because they're cramps.. Only for if you feel in the mood though.. Was this answer helpful to you? Yes / No

Betty B	Try different painkillers. For some reasons, some work better than others and that changes from one person to the other. Try a painkiller specifically designed for cramps. Also, instead of just using painkillers, which is a way for you to tell your body to just shut up when there's a problem (pain is one way for your body to talk to you), try fixing the problem at the source. Two things work for me...one is relaxation, concentration, awareness of your body (like in yoga) so you can train your mind to ease your pain through breathing and stretching or whatever you feel like doing that makes you feel better. The other is simply blood thinner. One of the reasons you may have cramps is that your blood is too thick and your body is having a hard time flushing it. One blood thinner is Aspirin. Another great one is vitamins E. Take 800 I.U. of Vitamin E every day. Hope you will feel better. Was this answer helpful to you? Yes / No

Dreamangel	its horrible ain't it! oK this is what I do. I have a hot bath relax in it for at least 20 mins. I drink some warm milk with honey. (like I do when I have a cold!) and just have an hour of resting. Have you tried feminex there's a stronger one out now, and with one of those after my bath, I'm much better. Hope it works for you too. Was this answer helpful to you? Yes / No

Lewys	go to a health store I use some homeopathic stuff there are a few different kinds one is call pms and the other is magnesia phos they are made by Hyland's and work wonders for me Was this answer helpful to you? Yes / No

confused.girl88	I heard banana's are good to relieve period pain.. Was this answer helpful to you? Yes / No

pinky	Begin an exercise regimen all month. Was this answer helpful to you? Yes / No

meara c	get some birth control. Was this answer helpful to you? Yes / No

adreb	they make heat things that are small enough to wear, if that doesn't work, go to the doc and they might be able to prescribe something really strong Was this answer helpful to you? Yes / No

I have Medicaid and a Cell Phone	Do they still make Midol? or Aleve? They worked great when I needed that. Was this answer helpful to you? Yes / No

Rhiannon E	heat patches Was this answer helpful to you? Yes / No

pink hearts3 ♥	how about some of those period pain heat pads, you just attach them to your top where the pain is, they work like a hot water bottle on the move. Was this answer helpful to you? Yes / No

Kaja	Motrin and a hot bath Was this answer helpful to you? Yes / No

Honeysweet1	I never use the period pain killers i use regular ones try Advil it has worked the best for me. Was this answer helpful to you? Yes / No

iroda	i think eating bannanas helps cramps try midol always helps me Was this answer helpful to you? Yes / No

Amanda	Midol usually works for me...but if painkillers dont work for you im really sorry, lol. that must suck a lot. try googling it Was this answer helpful to you? Yes / No

sloopjonb	hot pad Was this answer helpful to you? Yes / No

Communist	drink hot drinks Was this answer helpful to you? Yes / No

JoBros 4 life. [PRO-JONAS]	i know this may sound weird, but drink lots of hot tea with Chamomile in it and it makes you feel a LOT better. and Midol works for me (i know you said painkillers don't work but maybe try it WITH the tea)? hope this helps. Was this answer helpful to you? Yes / No

Emelia M	try laying on a heating pad! its works really well! Best of Luck! Was this answer helpful to you? Yes / No

Ms. Teacher	sit in a bath tub full of hot water, or a hot tub...I was told sucking on peppermints kind of helps...also, orgasms can relieve the pain. My pain was so bad I would ask my mom to shoot me. I went on birthcontrol and the pain stopped. Was this answer helpful to you? Yes / No

Miss-Nikki <3	A Heat Patch, There Great, No one Will Kno Your Wearing It, It Worked Perfect For Me x Was this answer helpful to you? Yes / No