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Health Forum    Women's Health

dsp
I'm a 13 year old female i want to lose 35 pounds in 3 weeks please help?
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rmeht
Excercise, run ,eat healthy foods

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Starry
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i think the MOST u can lose in a week is 5 pounds(water weight) then 2 pounds per week after. So at most u would lose 9 pounds in 3 weeks....

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Mae Mae
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if your only 13, diets are not all that safe and can affect you in a very big way. There is no way you loose that much in that amount of time without starving yourself. I would say, eat healthy, have smaller portions when eating, and skip think like candy and desert.

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Gbaby222
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You can lose 15 pounds in that amount of time and stay healthy. Eat less but more frequently; this will boost your metabolism and cause you to burn more calories. Run after you're done eating for the day and you will burn fat while you sleep. And just exercise more often, but eat healthy. Try to find things outside that you enjoy so you can get some sun, and stay active.

Don't be too hard on yourself

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john e
You must excercise. You shouldn't lose all that weight in 3 weeks of 3 months. Just decide not to be heavier next year than you want to be and get some advice from someone who can help you.

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tattooedgal19
thats sooo stupid, coz once u lose it, in that amount of time, i GUARANTEE you will put it alllllllll back on again, and you wont be able to lose all 35 pounds anyway! you can actually go to weightwatchers at your age... go there with your mum, or a friend, whatever, its so easy, and you lose so much weight, easily, and it stays off! quote me on this one, i have so much experience with diets, and the fast, "lose a stone in 2 weeks" diet, is stupid, you lose water weight, and you put on even more weight as your body goes into starvation mode. dont be stupid. go see your doctor if your that worried

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Spelling Bee-otch
If you starve yourself, your fat cells with think they are starving and will hold onto the fat even more. Trust me.
The only way to lose weight is slowly and through exercise and a good diet.

Seriously, if you do a crash diet you'll regret it because all the weight will come back even faster and maybe even more and your body will be totally screwed--both from the looks point of view and your health.

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♥ Embracing Optical Freedom ♥
that's phsyically impossible, i doubt you're fat to begin with.

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mummy of one gorgeous boy
Rating
just dont eat any junk food , eat most healthy food at eat 3times aday at the right times
and go out walks,swimming anything like that then am sure ul be able 2 loose the amount of weight u want to loose but i dont think it will be healthy of u to loose that much in 3weeks

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JakeTlover
that is not possible
it can be very dangerous so don't do it....
just start eating healthy and do exercise every day....

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Ta-Zu
Cut an arm off.

EDIT: Celery does not cause you to lose calories.

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ThumpooRox
Just to ask first, do you think you are fat? Or are you those girls who want to be extra skinny and so they don't eat and all. This is a fact. You cannot do it. The healthy way to lose your goal pound is to exercise and to have a healthy diet. Please do not do those harmful things to your body. Yes, you are a teenager, and girls that age want to look pretty to attract guys. Be who you are now and also exercise. Good luck!

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mummie
you will end up in the hospital trying to loose taht kind of weight in that amount of time....you are too immature to be dieting

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The Drat. Penny Dreadful
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That is a seriously unhealthy way to lose a bunch of weight in such little time. Forget it.

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aflei
That's losing more than 10 pounds a week.. and that's basically impossible. To lose that much weight, you need to give yourself more time. To lose weight healthily, don't try to lose that much too quickly. Diet and exercise are really the only answer, and you're young so it shouldn't take that long.

Good luck :]

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sexci_libra
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in 3 weeks that will be hard eat rite n excercise and set a more realistic goal

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Maddi
not possible and unless your doctor has told you ur overwieght you dont want to loose that much wieght

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Sugar
You do not. That is too much to lose safely that fast.

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Jennifer M
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Thats not healthy! Just eat right and stay active and you'll get there.

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daniella
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NOT EVEN possible :)

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cdn_ash
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I'm sorry but 35lbs is a LOT to lose in 3 weeks, it won't happen. Also you're only 13, and still growing, so don't starve yourself or overdo it.

If a doctor agrees with you that you can safely lose some weight, aim to eat healthy and exercise regularly and lose no more than 1-3lbs weekly.

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Taralyn
Rating
The only way I could think of would be to starve yourself. But don't worry, that 35 pounds, plus more, will come back as soon as you start eating again.

35 pounds in 3 weeks is impossible. 35 pounds in a year is much more realistic. It's unnatural to burn more than 3 pounds in a week. Go to the gym.

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crystalr.jones
Rating
There is no healthy way to do that and to keep the weight off you have to be consistent and make smart choices. Just eat healthy and workout at least 3 times a week to gradually loose weight.

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See Dee
Rating
You're setting your goal waaaaay to high. Try losing 2 pounds at a time.

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dech™
cut off an arm. ..or two in your case.

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pomegranatepants
It's really unhealthy to lose more than 1-2 pounds per week.

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Core
That's unhealthy, as well as impossible.

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Nikki ツ
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that would definitely be very unhealthy and unsafe. the only way you could lose weight safely and keep it off is diet and exercise.

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chevalrose
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That is completley unhealthy, especially for a 13 year old. 35 pounds in 3 or 4 months is more likely.

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♥♥♥♥♥♥ MRS ROBINSON ♥♥♥♥♥
not possible


11lbs a week is too much aim for 2-3lbs a week

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Stephen K
More like two months. If you lose too much weight too fast, you traumitize your body

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