Can dancing help you lose weight???

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CrystalEyes	Dancing is exercising, but it depends on the intensity and length of time on how much you loose. It is recommended to walk at least 20 minutes daily, so I would estimate 15-25 minutes daily dancing for results (All seven days a week). Was this answer helpful to you? Yes / No

holachica	Yes, any form of exercise can help you lose weight. 13 pounds in 3 months is definitely doable if you eat healthy and keep exercising. Just don't over-do it. Good luck! Was this answer helpful to you? Yes / No

cabman1990	yes it will help you lose weight because it get's your heart rate up and that'll burn calories. dance as long as you want and until you feel you did a good workout. Was this answer helpful to you? Yes / No

mella	Add some sit-ups to that routine too! and be sure to watch what you eat more closely... You'll probaby loose 13 lbs no problem. Good for you! I'm so happy to hear about people being health concious. Was this answer helpful to you? Yes / No

xoxo32465	it does help u lose weight. probably 5 days a week u should do about 30 crunches 30 min. of cardio and 1 hour of dance Was this answer helpful to you? Yes / No

danielle_r_gagnon	yes!!! i THINK you loose 300 calories per 1 hour of dancing Was this answer helpful to you? Yes / No

Heidi J	Pounds will very. Dancing is great! I dance different types 3 days a week for 2 hours each. Don't forget to stretch and keep eating right. You will have good results when the 3 months is up. When beginning out ALWAYS strech start off for 30 mins then keep going up after that at your own pace. Dont forget to stresch after as well. Was this answer helpful to you? Yes / No

Ginger	You can lose about 10 pounds in 3 months, but you also have to do other exercises. Was this answer helpful to you? Yes / No

rosealina p	yes, it also gets your thighs, abs, legs, and arms in shape too, your whole body. and it can get your personal emotional side boosted too.-lose the diet, just eat healthier, many grains, frits, veggies, fish, some red meat. and go easy on the fruit juice Was this answer helpful to you? Yes / No

Lare_Filth	Yes Was this answer helpful to you? Yes / No

Da truth	yes it's very phisacal Was this answer helpful to you? Yes / No

Marie	Yes you can....but do you really need to lose 13 lbs.? ....Try eating 1200 cal. a day , and try to make most of it healthy food...fish (even a can of tuna) vegies...fruit...skim milk...that will help you greatly also. good luck be healthy Was this answer helpful to you? Yes / No

remix456123	Yeah, My cousin does it every day and she is only 90 pounds!!! She's in High School Was this answer helpful to you? Yes / No

Marsha Brady	well just regular dancing like jazz or hip hop or something like that. but my mom does jazzercise. that has really helped her and to diet and eat right. she has been doing really good about it. so yeah there you go. Was this answer helpful to you? Yes / No

Elizabeth L	Yes!!!! Anything to burn calories!!!! And dancing is fun :) How many pounds depends on how fast you dance and for how long....I would dance at least 30 minutes a day 3 to 5 times a week...... Was this answer helpful to you? Yes / No

Just_Me	yes dancing help u lose weight bcuz ur burnin those calories. if u dance at least 30min.per day will help rdy. but its up to u if u can do more... Was this answer helpful to you? Yes / No

Bunny	But of course! Shake those hips!!! Was this answer helpful to you? Yes / No

v_ipsen	I applaud your effort. Was this answer helpful to you? Yes / No

nina1999	Why do you think strippers stay so slim? Well most of them anyway. Try Carmen Electra's strip tease DVD. You will love it, I promise!! Was this answer helpful to you? Yes / No

NYinFL	Of course it can. The more you move, the more calories you burn, the more weight you lose. Keep on movin'! Was this answer helpful to you? Yes / No

shere143	Heck yeah, dancing can help you lose weight. I know because I go out dancing 4-5 nights a week for the past year or so and I've lost 30 pounds and built some good definition in my legs. I usually dance 2-3 hours and you're having so much fun you don't realize you're sweating up a storm. Try something heavy duty like swing or Latin dancing because that'll really get your heart racing. (Cute guys always a plus!) Good luck with your weight loss. Was this answer helpful to you? Yes / No

jc	yes it will especially hip hop dancing because its fast and upbeat Was this answer helpful to you? Yes / No

BlackCherry	Anything that includes you moving around a lot burns calories, pretty much. So yeah, and also nice muscle. Was this answer helpful to you? Yes / No

Nannie B	Amazingly! You can have fun dancing to your favorite songs while getting a load of physical activity! Its great if you do it 2-5 times a week for at least an hour! You can lose a few pounds per 2-4 weeks! Best of luck. Was this answer helpful to you? Yes / No

bunny h	yes Was this answer helpful to you? Yes / No

Nothing To Lose	yes but depends on how much and how often you do it. ok well you should dance atleast 30 mins a day for, about 4 times a week or more but make sure youre having fun =] Was this answer helpful to you? Yes / No

BritishBetti	you can lose a LOT of wait dancing (one of my friends danced all summer and she lost a bunch!) how many pounds though, i'm not so certain. Was this answer helpful to you? Yes / No

andertwinsen	as long as you burn more calories than you are eating, you will lose weight--not necessarily all from your stomach though... Was this answer helpful to you? Yes / No

kenzduke96	yes. especially when you do streches b4 and after Was this answer helpful to you? Yes / No

Sprinkle&Shine	Most definately! Have fun. I prefer dancing to rap/hip hop songs that are really "active" and up-beat. =) Was this answer helpful to you? Yes / No

Jonas Raddi	Yes definitely! Just like the lovely ladies of Dancing with the Stars! =<) Was this answer helpful to you? Yes / No