priyankji
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hmmm
one is good for muscles & stomach other helps limbs ..
both are all round excercise.. cant be compared.. both r essential
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Silly Kid =P
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well theyre both good...... i think walking is better though
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Darkprince
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yea it is.... u lose more weight
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rtoscano27
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Sometimes'
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Cookie Monster
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I think it is. It is a better cardio work out and much easier on your joints.
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Ina
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Swimmin is always a preffered exercise over walkin,bt dats not possible for most of the people in their daily routine lyf. So, better go for Morning n Evining walks daily n swimmin twice or thrice a week ,specially on weekends would b more fruitful!!1
So the choice iz all urs!Stay fit n Healthy alwayz.....All the Best!!!:)
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heritage b
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swimming is better as it exercises the whole body. why don't you walk to the pool and get the best of both worlds
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Dionannan
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It is my understanding that swimming is an excellent exercise, but not everyone has access to a lake or pool.
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Nubar Gulbenkian
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Swimming is better than walking, as exercise. There!
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Promise
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yes it is
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Grace!!! Your brand of heroin!:D
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Swimming is much better because you use all your arms in your arms and legs and it is harder to move in water even though it doesnt feel like it
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andy m
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I would say do both.....if you do both daily then yuo wouldnt need to do anything else. But if you cumpulsorily had to make just one choice then it would be swimming .
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ki kiss
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yes
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nahid
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swimming is better, because of swimming is a full exercise and walking is not an overall body exercise.
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Ramprasad
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YES! Swimming is better than the walking. It is because one looses much more energy on swimming than in walking the same time. In swimming one has to use both hand and legs, so it is better than walking where only leg is used.
If you want to run, then the problem is different.
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Mojitabean
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Yes it is!!! You burn more calories and it's way more fun.
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$andman
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absolutely...total body workout,zero impact on joints,and superior cardio...
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whatever
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Swimming is an ideal exercise.
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crazygal15
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yes yes yes yes and yes it is superrb for everything..nice body, good exercise...and gives u a career..trust me it is!
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Reju
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Swimming is the best excercise for people focussing on weight loss, u lose more calories in swimming than any other excercise when properly trained
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Shblacksheep
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Yes because swimming uses all of you're muscles but walking is boring and only wears your feet and knees out
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Mr. "Diamond"
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OK, "swimming is better than walking" as exercise.....really, because swimming uses the whole body and burns more calories than walking and is far better for you, walking is more "lesurely"
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melfuentes
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swimming is better since you can get a good workout with it minus the jarring that you get with walking. the only problem is that you need a pool to swim, whereas you can just walk anywhere (neighborhood, mall, park, woods, etc.)
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Gopi K
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yes swimming is the best exercise .
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internet
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Yes, But you should be perfect in swimming coz it is risky
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lakshmi v
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yes they say because movement of the entire body breath control is involved.but you calories spent depends on work done and work done=force * distance moved in the case of work I feel more work is done in walking and more calories are burnt .
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imsety
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Everybody can't swim so walking is a better alternative.
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♥Cali Girl♥
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yes it works every muscle in your body out unless you drown...then i dont know hahah
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pepper
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Swimming is non-impact and provides a greater range of motion.
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cn
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I think so, it gives you an all over body workout and gets your heart rate going without the harsh impact on your joints. I would choose swimming over walking if both choices were the same convenience. Getting to a pool can sometimes be difficult and the nice thing about a walk is that it's easy to get out there...... no excuses!
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