My back hurts???

I have no idea how I hurt my lower back, but I've been trying to get rid of it for about a week. It won't go away and I think it might be from the way I'm sleeping b/c I'll wake up...

I have no idea how I hurt my lower back, but I've been trying to get rid of it for about a week. It won't go away and I think it might be from the way I'm sleeping b/c I'll wake up and the pain will be worse.

If it helps, it hurts the most when I'm sitting and about to stand, or when I'm standing.

Is there a certain way I can sleep to help my back pain get better?? Or any suggestions on things I can try??

Time travler	How old is your mattress? If it is more than 10 years old, then you are overdue for a new one. People don't realize how important a good mattress is. If it isn't old, then you could have a serious disc problem. Sometimes chiropractors help, sometimes not. You may need a MRI to look at your disc. They have a good assortment of treatments now a days, so don't despair. Most likely it is just a temporary thing and will go away by itself. Good Luck

Geodal	If you are up to it the best thing to Loosen those muscles is skating, either roller blades or ice skating will do wonders for your lower back.

♥LoVA<3	The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disc filled with a jelly-like material. The discs act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain. What can cause low back injuries? Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you’re not used to, like lifting heavy furniture, playing basketball or doing yard work. A slipped disk happens when the disk between the bones bulges and presses on nerves. This is often caused by twisting while lifting; however, many people won’t know what caused their slipped disk. Back pain can also follow normal activities such as bending over the sink to brush your teeth. Back pain may be made worse by stress, long periods of inactivity or being in an unusual position for a long time. Call your doctor if Pain goes down your leg below your knee. Your leg, foot, groin or rectal area feels numb. You have fever, nausea or vomiting, stomach-ache, weakness, or sweating. You lose control over going to the bathroom. Your pain was caused by an injury. Your pain is so intense you can’t move around. Your pain doesn’t seem to be getting better after two to three weeks. What should I do when I’ve hurt my lower back? The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair or just with your hips and knees bent. This takes the pressure and weight off your back. If you’re resting a hurt back, you may need a day or two of this sort of rest. Resting longer than this can cause your muscles to weaken, which can slow down your recovery. Even if it hurts, walk around for a few minutes every few hours. If you’re resting a tired back, stay in one of these positions for five to 25 minutes at a time. Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief. Medicines that reduce pain or swelling include ASA (some examples are Aspirin, Entrophen), Ibuprofen (some examples are Advil, Medipren, Motrin IB) and Acetaminophen (some examples are Panadol, Tylenol). Is there relief for ongoing back problems? Treatment of ongoing back problems must be directed at the cause. This may mean losing weight (because being overweight can make back pain worse), getting your muscles in better shape, and improving your posture when you’re standing, sitting and sleeping. Stretching and strengthening exercises are most effective in improving pain and function respectively. Most people feel much better within a few weeks. Serious problems are rare. Tips for preventing back strain Don’t lift by bending over. Lift an object by bending your hips and knees and then squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting. Push rather than pull when you must move heavy objects. If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with stops to stretch. Think about your posture. Wear flat shoes or shoes with low heels 2.5 cm (1 inch) or lower. What’s the best position for standing? If you must stand for long periods, rest one foot on a low stool to relieve pressure on your lower back. Every five to 15 minutes, switch the foot you’re resting on the stool. Move around as much as you can. Maintain good posture: keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in. What’s the best way to sit? Sitting puts more pressure on your back than any other position, even more than standing. To reduce this pressure, sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on. Turn by moving your whole body rather than by twisting at your waist. Use a swivel chair to help reduce twisting. When driving, sit straight and move the seat forward. This helps you not lean forward to reach the controls. You may want to put a small pillow or rolled towel behind your lower back if you must drive or sit a long time. However, these measures may not prevent back pain entirely. What’s the best position for sleeping? The best way to sleep to reduce the pressure on your back is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees. If you sleep on your back, put pillows under your knees and a small pillow under your lower back. Don’t sleep on your stomach unless you put a pillow under your hips. Use a firm mattress. If your mattress is too soft, use a board of 1.3 cm (1/2 inch) plywood under the mattress to add support. What exercises can I do to help my back? Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for five seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs. While some exercises are specific for your back, it’s also important to stay active in general. Bicycling or walking are good overall exercises to improve your fitness.

casualchick	Go to a chiropractor. They will massage your back and it will make it feel better. My dad had really bad back pain, from moving furniture and when he went to the chiropractor and it made his back better..

Eve D	If your back hurts so that it affects your daily life you need to see a spine doctor. Make sure that you DO NOT allow any manipulation of your back until you've at least had an x-ray!! Manipulation without confirmation that you don't have a slipped disk or other serious issue could result in further injury, more pain, and longer recovery. You might just have a pinched nerve (sciatica) that could heal with massage and physical therapy but because it's so painful you'll want to see someone who can help you manage your pain during recovery.

Big Girls Dont Cry	If I was you I'd go see a doctor about it,your back is nothing to mess with.

Soccer!	try going to a doctor, they might reccomend a chiropractor or something. This reminds me of a problem that sounds similar. My friend had terrible back pain. She was crying and it felt like a knife in her back. Turned out she had a disc problem in her back, and needed surgery. if it is this bad, go to a doctor.

beansfamily	OMG!!! This is like so me. It always happens to me. You can watch some videos on how to cure back pain. My back always hurts. It really suxs. So here is some advice: 1)Find out what is causing the pain. Pain is your body's way of telling you something is wrong. Go to a physical therapist, doctor or chiropractor and explain the pain. 2)Realize that some lower back problems are caused by bad posture. A physical therapist or a chiropractor can help you learn correct posture. 3)Learn safe & effective stretches to improve flexibility, take pressure off of joints and make good posture easier to maintain. 4)Learn to stabilize the low back using leg and abdominal muscles. 5)The most common cause of lower back pain is weakened Abdominal muscles which can be created by tight hip flexors and erector spinae muscles. To stimulate the weakened Abdominals rub your inner thigh as there is neuro-lymphatic reflex there which increases the strength of the muscle - combine this with abdominal exercises (not sit-ups) and the Abdominals will strengthen. Stretch the Hip Flexors and the Erector Spinae before you do the Abdominal exercise. This will strengthen the low back although you may need to get the lower spine moving freely also for permanent relief. Tips! -If you have chronic pain, see a physical therapist,MD and lastly a chiropractor. -Use the internet to search for self help lower back help, using muscle stretches, muscle strengthening and joint mobility techniques you can use at home. Warnings: There are folks out there looking to make some money off of your suffering. Choose your alternative healthcare provider carefully. Hope this helps. (=