Why am I tired all the time?

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Roritto	u might be needing more oxygen that's in case u don;t drin enough water.try to ask for some multivitamins too.i'm sure these 2 will make u feel better Was this answer helpful to you? Yes / No

paul	sleep and exercise my friend, always good for you Was this answer helpful to you? Yes / No

MsT785	Were you tested for diabetes? Was this answer helpful to you? Yes / No

Ask the Chef	If you are sleeping enough, then it is your diet. First only eat good carbs, Oatmeal, Brown rice, fruits and vegetables. These are your energy foods. No pasta, white rice, or bread. Eat proteins and carbs at different meals, Oatmeal for breakfast, protein and greens for lunch, and a piece of fuit for a snack. Your body is a machine and this method will help keep your metabolism fueled all day. Your body produces enzymes that break down proteins and carbs, when you eat them at the same time they cancel each other out and you are not getting the benefit of the nutrition. So intead of energy you are getting tired. Though not an expert I have a good understanding of fitness and nutrition. 3 meals 2 snacks 3 hours apart, Greens can be eaten with protien , but eat fruit alone as your snack. This will give you the energy you are missing. Was this answer helpful to you? Yes / No

bby_chick	i do jordans workout and trust me that is really exhausing i reckomend byeing it and tryin it after doing spend an hour just seting down relaxing Was this answer helpful to you? Yes / No

azteccamera	Try to drink a lot of water, it will flush out all the toxins and revitalize you. It really works! Was this answer helpful to you? Yes / No

taketwo	stay away from the boyfriend Was this answer helpful to you? Yes / No

Special K	could try to exhaust yourself one day and see if you can get a good night sleep. then hopefully, you will feel not so tired the next day. Was this answer helpful to you? Yes / No

maria bartoninfrance	Are there any other symptoms? eg dry Skin, feeling cold, loss of appetite ( or difference in appetite) because it could be your Thyroid. A simple blood test is all it takes to find out, but many doctors do not go down this route until they have exhausted all the others! Good luck. Was this answer helpful to you? Yes / No

scoobydoo	Chronic Fatigue Syndrome ????????? Was this answer helpful to you? Yes / No

Swampy_Bogtrotter	Have you been tested for Lupus, or MS? Both of these will make you lethargic and very tired. Was this answer helpful to you? Yes / No

bringmesunshine is back!!!	B vitamins. Put some Marmite on your toast at breakfast. Was this answer helpful to you? Yes / No

♣♥BabyBlue♥♣	make sure you get a good night's sleep - have a bedtime routine, have a bath, read, and then write a diary of what you did that day and what you have to do tomorrow to make sure you go to bed with a clear mind and wake up feeling refeshed and awake. also, try a bit more exercise during the day - exercise releases endorphins and makes you feel upbeat and happy - and AWAKE!!! Was this answer helpful to you? Yes / No

nakita	do you have low iron? or anxiety, sleep too much or too little or depression. try exercising. good luck and i hope you feel better! Was this answer helpful to you? Yes / No

_mark_	you don't get enough sleep. simple! Was this answer helpful to you? Yes / No

lisapj	You have a good diet but, is it an organic foods diet? I would try it if you look at my blog you will see why. I feeds and blog rolls and there is a lot of info on what is in our food these days and a lot of people feel just like you. Was this answer helpful to you? Yes / No

love2travel	Exercise and fresh air will help you sleep better and improve the way you feel. I wish you well. Was this answer helpful to you? Yes / No

rabble rouser	Do you work too much? Go to school too many hours? Sometimes you are just tired because you need rest... And I don't mean "sleep"... just a day to relax and take it easy... I just quit my job that I only work at for 20 hours a week because it was the most stressful 20 hours of my life! I am applying at a coffee shop on Saturday... more money for less stress... Was this answer helpful to you? Yes / No

IWIU	I'm a zombie too and I don't know what to do. I think it's too much time on this website that is wearing me out. If I get away from this computer radiation for a couple of days, and get some sun, maybe I'd have more energy. Was this answer helpful to you? Yes / No

gatesfam@swbell.net	Exercise. Stay off sugar. Was this answer helpful to you? Yes / No

Cra-Z	do you sleep, have too much sex, watch t.v. alot, eat too much, anything Was this answer helpful to you? Yes / No

Ann A	it could be an iron deficiency. try taking an iron supplement Was this answer helpful to you? Yes / No

justme	get off of here and go to bed Was this answer helpful to you? Yes / No

~VeNs~	your maybe bored or somthin do u sleep alot or no u need to get 8 hrs of sleep ok..! Was this answer helpful to you? Yes / No

Peter B	Did doc check your Thyroid? My wife's test results were "high in the normal range" But this was enough for her to be greatly effected by this gland. Fine now with treatment. Was this answer helpful to you? Yes / No

New ♥ System ♥ Lady	Something as simple as drinking more water can give us more energy. Why not try that? It could be due to other factors (ie age, hormones etc) Was this answer helpful to you? Yes / No

Joe	Hey, i feel the same way. You need somethin new in life, something exciting. Take on a new sport or hobbie. Hey get a boyfriend or somethin you look forward to. Was this answer helpful to you? Yes / No

Sister Margaret	I used to feel tired all the time, doctor said it was from too much sex. Was this answer helpful to you? Yes / No

never t	may by you are depressed have you been check for that i know because i an depressed and i am the same way as you Was this answer helpful to you? Yes / No

tinkerbell	u could be despressed this is one of the signs? did she check ur blood sugar level? i was like that and it was my blood sugar level Was this answer helpful to you? Yes / No

MadeIn84	Sleep apnea??? My mother was tired all the time, constantly taking long naps... almost falling asleep at work and the wheel. Turns out she has sleep apnea. Was this answer helpful to you? Yes / No