What makes you sleep good?

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abbacchus	go over the events of the day and resolve anything that was left undone, or set a time to finish it. a clean conscience helps. Was this answer helpful to you? Yes / No

gemo	ZOPLICONE Was this answer helpful to you? Yes / No

Dad	Dickens - any book - or Toqueville on American Democracy Was this answer helpful to you? Yes / No

yyyyyy	I sometimes take half of a Benadryl tablet (American Antihistimine). Getting some exercise during the day helps me, and having a VERY dark room, like I do not like the little lights that many things now have just to indicate that they are "on." I usually work a crossword puzzle in bed for 10 - 20 min, then turn the lights out. If my spouse is cooperative other activities are helpful as well. Was this answer helpful to you? Yes / No

Joanne L	i always have de best night sleepwhen i have sex,a bath and Ta finish it off a nice spliff!!!!!!!!! Was this answer helpful to you? Yes / No

phat t	According to research, before going to sleep you can take in some of these healthy chemical. Like a glass of oranges, a glass of milk, a sliced of ham, a sliced of turkey, a slice of cheddar cheese. Was this answer helpful to you? Yes / No

hwtraine	Nyquil Was this answer helpful to you? Yes / No

christigmc	Melatonin works pretty well If you don't want to take drugs Celestial seasonings has a tea called Sleepytime it always puts me to sleep. Also lavendar is a sleep inducer. Take a bath with lavendar soap. Was this answer helpful to you? Yes / No

Hall + Oates	listening to a tape of ray bradbury's stories. Was this answer helpful to you? Yes / No

Chrissy D	Temazapam( start with a low dose)... works like a charm but it can make it hard to make it to the bathroom in the middle of the night. But you will wake up feeling great! My doctor once told me to try smoking a little bit of weed it will ease your nerves and you will be out like a light. Was this answer helpful to you? Yes / No

Luvon	Make sure your mind is completely clear and waste a lot of energy you have. No hyper foods or caffeine either. When you lay down just blank your mind and we will be out of this world in no time bro. Was this answer helpful to you? Yes / No

Shaneza T	An open option would be calm music or having your t.v. on but not very loud! A very good option might be do breathing exercises before you go to bed. It really helps! Was this answer helpful to you? Yes / No

Deborah W.	I went to the doctor and she gave me so medication to help me sleep. I had a really hard time going to sleep. I wish you well. Was this answer helpful to you? Yes / No

meg_peachy	I have a bifta and a hot chocolate before i go to sleep. It does the trick after a hard days work, and a gorgeous home cooked meal! Have you tried any herbal tablets? Chinese places are the best for remedies. Are you worrying about anything? That could be a reason Was this answer helpful to you? Yes / No

ateballer33	I am married so sex is not the answer, well kind of. If i read i am up all night reading. If i do anything except whack off, it is take a Ambian. But when I whack off it helps Was this answer helpful to you? Yes / No

?	Are you at peace with yourself? Are you well, no physical or mental issues? How about your mattress, worn out perhaps! If you are in good health, and live and let live you should sleep well! Was this answer helpful to you? Yes / No

Robert B	Try leaving some relaxing music on while you go to sleep. One thing that always works for me is a cup of milk before bed. Milk acts as a natural sedative, so it helps you go to sleep. Was this answer helpful to you? Yes / No

djtzclark	U can try to count sheep 1,2,3 and so on or try a tempuredic bed Was this answer helpful to you? Yes / No

cherriegal	doing a lot of exercise during the day!!! Was this answer helpful to you? Yes / No

[[VampireKisses]]	drink a glass of milk before you go to bed idk haha Was this answer helpful to you? Yes / No

pup	I drink some tea, and I watch some tv to. Also when I hafd a hard time getting to sleep some people told me to open my window so it's cool in my room, not to use my room too much, and to keep it fairly dark when I try to go to sleep. Was this answer helpful to you? Yes / No

Marwan S	sleep Early get up Early Was this answer helpful to you? Yes / No

Cc027	I always have a small fan on. It's not that i like to be cold, but the hum always helps. when I can't sleep, I go downstairs and get some water, or watch some t.v. counting sometimes helps. during the day get lots of exercise, it will help your body get ready for rest. hope this helps :] sweet dreams :0] Was this answer helpful to you? Yes / No

Zizzy	Don't eat to late because it won't allow your stomach to have time to digest before you are trying to sleep, my mom figured that out by the doctor after her awful sleeping habits. Try to eat dinner before 7:00 PM. Was this answer helpful to you? Yes / No

musicman47	A good days work, and a healthy conscious! Was this answer helpful to you? Yes / No

Del boy	i have an old story my father taught me a long time ago.he was a heavy gambler and juggled finances and relations and work and was stressed out all the time but he slept like a baby. i asked how he did it then he told me the troubles will still be there in the morning so why worry about them in your sleep .this is your time he told me to dream about the life you want . so find a nice ,warm, happy place in the paradise you have created and go to sleep...p.s horlicks also helps .you will wake up happy and smiling.all the best Was this answer helpful to you? Yes / No

Razzle	sex....seriously Was this answer helpful to you? Yes / No

Racist Answer Man	Cool air, warm blankets, woman to cuddle up to. Was this answer helpful to you? Yes / No

peaches6	soft music Was this answer helpful to you? Yes / No

s	a clear conscience. Was this answer helpful to you? Yes / No

waltcosmos	milk is a natural soporific but oddly warm milk isn't. the soporific is destroyed with heating. The answer about a clear conscience was also exactly correct. And if you "count sheep", make sure you visualize them too. What kind of gate they're coming through, how fast each one walks, etc. The more details in your visualization, COUPLED WITH you're numbering them, uses different parts of your mind and makes you sleepy faster. Was this answer helpful to you? Yes / No