What is a good way of cooling yourself down when your mad?

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bella cruz	icecream, vent to a girlfriend, watch a tear jerker and let it all out, or confront whoever it is who made u so angry. Was this answer helpful to you? Yes / No

4 Tha World	THry not to think of what is making you mad or upset. Go to your happy place. Was this answer helpful to you? Yes / No

Ellen J	Put the focus outside of yourself! If you focus on the needs of others, the anger should dissipate. Anger is usually a sign of a blocked goal. Try to figure out what that goal is, it the solution might become apparent. Was this answer helpful to you? Yes / No

Wildflower	Lock your office, pluck in your laptop and go to Yahoo answers.com ..... la-la-la-la Was this answer helpful to you? Yes / No

Kimberley	I tend to break things....usually on accident, or because I'm not thinking at the time. Maybe try throwing something that WON'T break. Was this answer helpful to you? Yes / No

XANA♥	read a good book. it really helps me....to get lost in someone elses life and problems :) Was this answer helpful to you? Yes / No

Philip T	Stick your head in a toilet bowl and flush. Wait till it fills up and flush again. Do this until all the crap in your head has been flushed away. Was this answer helpful to you? Yes / No

Ashley B	take some deep breathes and maybe eat somthin or go do somthin else like watch a movie or somthin ...works for me, hope it works =] Was this answer helpful to you? Yes / No

AcyT	Try to think about funny thing and Laugh out loud. Then you will feel nth else matter. MOre importantly is to know how to control your mindset. Take it easy !! Was this answer helpful to you? Yes / No

D puerto rican kid	sing some songs out loud...... listen to some music doesnt matter how loud it is and go to ur room and punch ur bed or ur pillow and or cover ur face with the pillow and scream very loud hope this helps.... Was this answer helpful to you? Yes / No

d_votedmommy	I usually go for a drive and blast my favorite songs and sing at the top of my lungs...I usually opt for something by Staind.. Was this answer helpful to you? Yes / No

Daniel B	Wash your face off with cold water. Get a fan, I do that when I'm frustrated since my face gets hot. Was this answer helpful to you? Yes / No

brevejunkie	Put your face in a pillow and scream as long and loud as you can. Did you ever see Lilo and Stitch? :) It really does work. Do it multiple times if you have to, but don't hyperventilate and pass out. Was this answer helpful to you? Yes / No

.	Take a walk, take a shower. Get away from what is making you angry. Was this answer helpful to you? Yes / No

ada_rockchick	youve made the firs step call someone who is willing to listen or text someone go do something like shopping :P or eat some good stuff and have a ciggarette :D Was this answer helpful to you? Yes / No

mageta8	Ice cream and computer games. Was this answer helpful to you? Yes / No

Dreamer	do you smoke? lol. but try holding your breathe for a couple of seconds and keep taking deep breathes through your lungs and breathe out til your out of breathe pretty much, or go for a walk or listen to some music you can sing to really loud that often helps me Was this answer helpful to you? Yes / No

☠Malco☠™	Sing to yourself`? ring a ring a roses` a pocket full of posies` atchoo atchoo all fall down`?? Was this answer helpful to you? Yes / No

racer 51	get of the computer and take a brisk walk. listen to music while you're at it. that should help. Was this answer helpful to you? Yes / No

SAPPER	Take several deep breaths, slowly count to ten . then again if you still feel mad. By the way are you mad at someone or yourself? Was this answer helpful to you? Yes / No

masybab02	either taking medication or trying to understand your madness and wait for bed time. :) you dont want to yell too loud for too long. You might lose your voice amongst other reactions. Was this answer helpful to you? Yes / No

BeezKneez	When I get angry at someone, I just remove myself from the situation for awhile. I'll walk out of the room and go do something else for a few minutes. Try taking a short walk outside, it will help to clear your head and get your mind off of why you were so angry. When you get back, hopefully you will see the situation from another perspective, and have a positive way to work it out. Was this answer helpful to you? Yes / No

jusjoe	get completely away from the situation and pray for knowledge to accept or change the problem Was this answer helpful to you? Yes / No

HO HO HO HIC	this is a public place but hop into the sack and use your imagination Was this answer helpful to you? Yes / No

bowash11221	listen to some really easy going music. maybe even some music that will make you dance, anything that's fun for you...do. Was this answer helpful to you? Yes / No

ohio_gurl042	I blast music an run on the treadmil..lol Was this answer helpful to you? Yes / No

Soop3rNLuVkJB	I wish I could help you. Since I always cry whenever I am so mad...and when I cry I feel okay. My friends told me that when we are mad, we became irrational, so just keep your cool. Don't say anything to someone who made you mad, since you are not rational this time, better leave the place for the meantime, and when you are cool, that's the time you confront or talk to him/her. Was this answer helpful to you? Yes / No

~Tess~	Depends what you like doing... try listening to music, writing, venting to a friend... or just punching your stuffed animals or blankets :-) Was this answer helpful to you? Yes / No

Sandy B	Go shoot a couple rounds. Was this answer helpful to you? Yes / No

Jet	punch something soft and scream and go run sprints and scream Was this answer helpful to you? Yes / No

Jonathan R	TAKE A DEEP BREATH AND COUNT TO TEN, WORKS FOR ME. GOOD LUCK, rockin_1994. Was this answer helpful to you? Yes / No