What are some ways I can get to sleep fast?

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Chillin'In Bklyn	Try drinking some warm milk. It's not the best tasting but it works. Don't use Cocoa or chocolate syrup. It has caffeine in it. Was this answer helpful to you? Yes / No

Common Sense	Take a couple of benedryl anti-histamines before you go to bed. Was this answer helpful to you? Yes / No

Abby	go outside and run around your house 10 times. just kidding. do something relaxing before going to bed: take a bubble bath, listen to soothing music, read, meditate... t.v. doesn't count - it stimulates rather than calms. Was this answer helpful to you? Yes / No

It's MEEEE!!!!	ever tried sleeping pills or try working out before or try take a bath before bed Was this answer helpful to you? Yes / No

Jordan	Try to stay awake, it always fails you end up sleeping. Was this answer helpful to you? Yes / No

Stryker	I've always heard warm milk does the trick, but I can't say this actually works because I've never tried it in this situation. Turn the radio on low and lay there with your eyes closed. Sooner or later you will fall asleep. Was this answer helpful to you? Yes / No

swarr2001	Get LOTS of exercise as early in the day as possible so that you are physically tired. Take a warm bath and set a regular bedtime schedule. If none of this works (and it is a routine), see your doctor for more ideas. Was this answer helpful to you? Yes / No

lockerridge	buy something called melatoin at the walmart near you. This is a substance your body makes when it starts getting dark outside. It is a natural sleeping pill your body makes it self. Take it like the bottle directions say to and it will help with no morning hangovers. Was this answer helpful to you? Yes / No

Rockstar	take drugs Was this answer helpful to you? Yes / No

amin4622	Close your eyes, turn your fan on, listen to muusic and think happy toughts.....or get help!............ or wake up the whole day and a little during the night and when you get tired youll fall down and sleep. i hope you catch some ZZZZZZZZZZZZZZZZZZZZZZZs! Was this answer helpful to you? Yes / No

badassklimek	yes masterbate like you've never masterbated before you'll get tired pretty quick nighty night Was this answer helpful to you? Yes / No

ladys-a-tramp	Take some Benedryl (that pink antihystemine), count sheep... really it works...or imagine yourself laying on a peaceful beach in the sun (or soemthing of the like). If that doesn't work... then go see a psychiatrist... mine gave me sleeping pills for my insomnia. Was this answer helpful to you? Yes / No

Carol H	Count sheep! Was this answer helpful to you? Yes / No

Repub-lick'n	He he he, Really? Oh well, you could read. I have an amazingly boring astronomy book that would put a speed freak to sleep. Was this answer helpful to you? Yes / No

Eagleflyer	Order Fioricet over the Internet. Or, have a fantasy that you like to imagine and think about that while trying to fall asleep. I never get to the good parts, I'm always asleep by then. Was this answer helpful to you? Yes / No

GodsGift2Women	Get off the @#(!$*! computer. Was this answer helpful to you? Yes / No

randrnorman	yeah try to medicate a half hour before sleeping or even meditate in bed and your soon to fall asleep before you know it. Was this answer helpful to you? Yes / No

Mae	Start flexing every part of the body starting at your toes...hold for 10 seconds...toes, calves, ham strings, but, belly, shoulders, back, arms, fingers, face, neck etc...guarantee this will put you to sleep...if by some odd chance this doesn't work for you read a book that always does the trick...sweet dreams Was this answer helpful to you? Yes / No

crystal h	there is this natural stuff called hylands calms forte you can get it at walmart on the vitamin aisle for less than 5.00 if this doesnt work for you i would suggest seeing your doctor and asking about abein cr it helps you go to sleep fast,stay asleep and wake up rested Was this answer helpful to you? Yes / No

SeJon	close your eyes Was this answer helpful to you? Yes / No

Slam	I think watching tv before bed usually works. Even darkness puts me to sleep haha You have to not force yourself into bed,do it when you're brain automatically tells you to.. Was this answer helpful to you? Yes / No

negrimorenizo	Read a book it works for me. Was this answer helpful to you? Yes / No

sandy	try watching a boaring tv program OR read any history book,it works Was this answer helpful to you? Yes / No

d s	ambien great meds Was this answer helpful to you? Yes / No

thebrockmillionaire	I use a sound machine. They typically play looped sounds like ocean waves, rain, white noise, etc. Helps to numb the silence that makes my mind keep running. If you want to drug yourself to sleep, Benadryl will do the job. Also, you could try Melatonin-- it's the natural chemical that tells your brain it's time for bed. You can get it cheap at the supermarket in the vitamin aisle. Was this answer helpful to you? Yes / No

Steven L	Try a sleeping pill, or an orgasm..sorry but it works, at least for guys :) Was this answer helpful to you? Yes / No

it's the life	hi amanda you can listen to a music or any romantic song it will let you to sleep Was this answer helpful to you? Yes / No

krisanapatterson1972	A natural support for restful sleep. Melatonin, 500MCG chewable Peppermint flavored. REMEMBER always read the WARNING BEFORE use! Was this answer helpful to you? Yes / No

karen	dont drink caffeine before bed...think pleasant thoughts Was this answer helpful to you? Yes / No

flowerspirit2000	NO JOKE....BE TIRED....GO RUNNING OR BIKE RIDING EARLIER IN THE AFTERNOON.... BASKETBALL OR ANYTHING ELSE EVEN MOWING THE LAWN BY HAND.....IF YOU ARE PHYSICALLY EXHAUSTED....YOU GET TO SLEEP BEFORE YOUR BRAIN STARTS ROVING AND KEEPING YOU AWAKE. Was this answer helpful to you? Yes / No

Ginkgo	That is common in our stressful society. Exercise, yoga, tai chi and meditation help reduce stress. Also the worst thing is to lie down worrying how long it will take you to get to sleep. Maybe you want to stay up later but can't since you have to get up early. Kids on TV said that they have been going to bed at 12 and getting up at 11 but now school starts. Try to keep classes scheduled for late morning if this is the case. But for the expert advice on this and many other things see the 3rd link, helpguide, on this links page (although it might be too puritan to suggest sex). Also maybe 1st link, Bill Gates foundation, has some money for your education. I use a pillow filled with buckwheat that I got from my chiropractor. Sleep is very important as any physical therapist student knows. http://phifoundation.org/links.html Was this answer helpful to you? Yes / No