What's some good tips to help me fall asleep?

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www.racer03 m	before you go to bed you may take a shower so you are fresh, watch TV, read some books or do anything that youre comfortable with until you will feel like sleepy and try to relax and dont think too much...so youre mind wont be active and feel asleep... Was this answer helpful to you? Yes / No

Missylicious	Drink a glass of warm milk then close your eyes and count sheep.....works for me!Wouldn't advise you to take sleeping pills cos then you get hooked and cannot sleep without taking some. You could also try reading, get some calming tapes or watch a movie. Here's a site that might also help you! Good Night..... Was this answer helpful to you? Yes / No

Miss Vira	there is this "sleepy time" tea that celestial seasonings makes. It helps me out a lot. Was this answer helpful to you? Yes / No

jayjay5844	Try waking every morning at the same time. No napping during the day. Spend time in the sun. Get some exercise. Don't drink or take drugs. Was this answer helpful to you? Yes / No

shubh_unique	listen to some pleasing music .get rid of ur tensions during sleeping . do yoga. Before u go to sleep ,open all the windows so that fresh air comes in. Was this answer helpful to you? Yes / No

Out of commission	Be sure the room is dark, no caffiene after 10 a.m. that includes colas. Soft music or a really boring book dictated on tape or cd, think black, any time your mind wanders, think black ... colour, empty, black... Was this answer helpful to you? Yes / No

kitty_loves_cuddles	Buy some sleepy time tea, take tynenol PM, Benadryl, deep relaxing breaths, take a hot bath before you are ready to sleep and that should make you tired. Was this answer helpful to you? Yes / No

Rx	Listen to music. Slower types of music preferably. Play it on low until you fall asleep. Some alarm clocks have the music setting to turn off in a hour. I am usually out by then. Was this answer helpful to you? Yes / No

bluerosebud1976	if you drink caffiene during the day cutting down would help alot. The tempurature of your room also. Since you are thinking alot, write down what is on your mind, this will let you relax about it knowing that you can come back to it later. you could also read a book to get your mind off of your worries/thoughts. another thing is excersice, if you have energy that is all bottled up inside, that will help. One last thing, a warm herbal tea might also be good, there are lots of flavors. sleep tight. Was this answer helpful to you? Yes / No

mtlfearie	meditate...or masturbate...which ever works first Was this answer helpful to you? Yes / No

Biker	Read a book, It will help you to relax. Was this answer helpful to you? Yes / No

lipslikesugar	Add a playlist to your ipod of classical music & set it on sleep timer. It always works for me. I just searched for "piano" & bought a few songs including, music box dancer. Works everytime <3 Was this answer helpful to you? Yes / No

The Grand Inquisitor	Stop asking yahoo questions for a start. Was this answer helpful to you? Yes / No

azngodbeliever	drink warm milk or hot Cocoa/chocolate. that usually helps me go to sleep. or read books with really small print that makes your eyes tired or just makes you bored so much you fall asleep. Was this answer helpful to you? Yes / No

Hea Dude !	Exercise or yoga help u sleep at night Was this answer helpful to you? Yes / No

key2me12	drink warm milk Was this answer helpful to you? Yes / No

Ash	Wear those eye masks Was this answer helpful to you? Yes / No

silverdude1593	read a good book, that u like, until u get tired. Was this answer helpful to you? Yes / No

♥babygirl♥	take a couple of tylenolPMs, I have to almost every nite Was this answer helpful to you? Yes / No

[ name ]	try to to get too worked up before sleeping and dont listen to rock music or read exciting books hehe. its best to fall asleep in total darkness. you said you think a lot..try to finish your work before you sleep so you feel less stressed, write thoughts in a journal to "release" them or write a schedule for the next day. goodnight, happy sleeping! Was this answer helpful to you? Yes / No

valerie b	I have had some experience with that problem. Sometimes Tylenol PM helps and other times meditation helps. To meditate take yourself somewhere in y our memory where you were happy. Picture yourself there now. Look around and slowly see everything. The sky and its colors, the earth, the water, just stay there and relax. I swear it does work. Meditation music also helps. Was this answer helpful to you? Yes / No

B pyro	use the counting sheep they're your best friends Was this answer helpful to you? Yes / No

beatleslover650	get all drunk and stoned...lol Was this answer helpful to you? Yes / No

babygurl	drugs.....just kidding...try meditation tapes or cd's or good old Tylenol pm Was this answer helpful to you? Yes / No

VandyViolin09	Imagine swimming slowly through an empty never ending pool with everlasting air. Water, whenever we see it, makes our heart rates and pulse go down. It relaxes the human body. Or think of the rain. Or clouds. Was this answer helpful to you? Yes / No

III	Drink a tall glass of milk two hours before you go to sleep and if you feel sleepy try to stay up for the whole two hours. No television in the room!!! Was this answer helpful to you? Yes / No

sandmansg	Watch "BORING" Movies you go to sleep......i promise you ,but don't forget your TV timer....!!!! Was this answer helpful to you? Yes / No

Skeet Ulrich	Drink warm milk. Go to bed. Close your eyes. Be confortable. Was this answer helpful to you? Yes / No

Lily	Maybe your stress out you need to relax go to a spa watcha moive hang out with your friends get everything out of your mind. Short verson just relax lay back chill. Was this answer helpful to you? Yes / No

CJCinTX	I know just how you feel...I have a hard time getting my brain to slow down when I try to fall asleep too! Here's a couple of tricks that have helped me. Take a deep breath through your nose & count to five slowly, hold your breath & count to five slowly & then release your breath through your mouth & count to five slowly. Repeat until you start to relax. It may sound stupid, but this actually has been the best thing I've ever tried, & trust me, I've tried a lot of things! It's really does make you concentrate on your breathing & you get sleepy. Especially if you make it a nightly ritual. If that fails, I play "The Alphabet Game". Pick a topic...boys names, girls names, stores, articles of clothing, it doesn't matter. Then start with the letter "A" & name as many things as you can beginning with that letter. I rarely make it to the middle of the alphabet before I'm out! Sleep well! Was this answer helpful to you? Yes / No