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Choix du'Jour	3 words: Counter-Strike: Source. Get one of these too: http://blog.riflegear.com/archive/2007/12/26/hello-kitty-ar-15---evil-black-rifle-meets-cute-and.aspx Was this answer helpful to you? Yes / No

fihab	When I was 14 and hideously depressed I did a lot of dark artwork. I painted and wrote a ton of poetry. One of those poems actually made it into some "who's who" book. The paintings or drawings I didn't want my mom to see, I burned. It made me feel better to express my deepest darkest thoughts and then destroy those demons one by one. It was like torching the bad guys in a Dirty Harry movie, for me... In the long run I got really good at drawing and writing. I eventually found new things to experience, to distract me from myself. The things I was most depressed about (my parent's problems with each other, no time for me, always fighting, always mad at me) eventually seemed far away. It took time and the help of some seriously great friends, all three of them. They were my lifeline to sanity during those years and we did everything together. They accepted me for who I was, understood my artwork and my poetry, and that gave me strength to go on. Was this answer helpful to you? Yes / No

MishMash	As another person said are you sure it is depression?! It could just be boredom. Try going to bed earlier - the happy hormones are made between 8pm and 12mn; eat plenty of protein foods which help make the happy hormones (eg prunes, almonds, eggs, lean beef, chicken with no skin, beans etc). And do a good turn for someone else who may be feeling down like visiting elderly relatives or neighbours and doing a few simple chores for them. Don't forget to thank God for all the good things you have. Was this answer helpful to you? Yes / No

niccolli420	alright one thing you can do is write out your thoughts it helps most people calm down and figure out what they need to and it always helps to get it out another thing is to call a friend and tell them it is always good to have a shoulder to cry on when you feel down Was this answer helpful to you? Yes / No

hines555	learn something new. .. ? Was this answer helpful to you? Yes / No

emily,same person as emandminnie	WOW, YOUR DEEP. TRY LISTENING TO MUSIC YOU LIKE. SINCE YOU THINK YOUR GONNA DIE TRY TO LIVE LIFE CAUSE IF YOUR DEPRESSED U AINT LIVING IT ENOUGH! IF U THINKIN BOUT SUICIDE CALL 1-800-SUICIDE http://www.allaboutcounseling.com/crisis_hotlines.htm#crisis12 Was this answer helpful to you? Yes / No

Lucky 7	been there too, surprisingly i'm the same age. short termly listen to some calm music and write in your diary and play your own sycologist ...longtermly find a good antideppresent(i take luxapro) Was this answer helpful to you? Yes / No

seemorebetter	Why Do I Get So Depressed? Melanie had always lived up to her mother’s ideal of the perfect child—until she turned 17. Then she withdrew from school activities, stopped accepting invitations to parties, and didn’t even seem to care when her grades dropped from A’s to C’s. When her parents gently inquired what was wrong, she stormed away saying, “Leave me alone! There’s nothing wrong.” Mark, at 14, was impulsive and hostile, with an explosive temper. At school he was fidgety and disruptive. When frustrated or angry, he would race across the desert on a motorcycle or shoot down steep hills on his skateboard. MELANIE and Mark both suffered forms of the same malady—depression. Dr. Donald McKnew of the National Institute of Mental Health says that 10 to 15 percent of schoolchildren may suffer mood disorders. A smaller number suffer from severe depression. At times there is a biologic basis for the problem. Some infections or endocrine-system diseases, the hormonal shifts of the menstrual cycle, hypoglycemia, certain medications, exposure to toxic metals or chemicals, allergic reactions, an unbalanced diet, anemia—all of these can trigger depression. Pressures at the Root of Depression However, the teen years themselves are often the source of emotional stress. Not having an adult’s experience in handling life’s ups and downs, a youth can feel that no one cares and could become painfully depressed over relatively commonplace matters. Failing to measure up to the expectations of parents, teachers, or friends is another cause of melancholy. Donald, for example, felt that he had to excel in school to please his well-educated parents. Failing to do that, he became depressed and suicidal. “I have never done anything right. I have always let everybody down,” lamented Donald. That a sense of failure can kindle depression is evident from the case of a man named Epaphroditus. During the first century, this faithful Christian was sent on a special mission to assist the imprisoned apostle Paul. But when he reached Paul he soon fell sick—and Paul, instead, had to care for him! You can imagine, then, why Epaphroditus might have felt like such a failure and became “depressed.” Apparently he overlooked all the good he had performed before he got sick.—Philippians 2:25-30. A Sense of Loss Francine Klagsbrun wrote in her book Too Young to Die—Youth and Suicide: “At the root of many emotionally caused depressions lies a profound sense of loss, of someone or something that has been deeply loved.” Thus the loss of a parent through death or divorce, the loss of a job or career, or even the loss of one’s physical health could also be at the root of depression. A most devastating loss to a young person, though, is the loss of love, the feeling of being unwanted and uncared for. “When my mother left us I felt betrayed and alone,” revealed a young woman named Marie. “My world suddenly seemed upside down.” Imagine, then, the bewilderment and pain some youths feel when faced with family problems such as divorce, alcoholism, incest, wife beating, child abuse, or simple rejection by a parent who is swallowed up in his or her own problems. How true the Bible proverb: “Have you shown yourself discouraged in the day of distress? Your power [including the ability to resist depression] will be scanty”! (Proverbs 24:10) A youth may even mistakenly blame himself for his family’s problems. Recognizing the Symptoms There are different degrees of depression. A young person might temporarily be demoralized by some upsetting event. But usually such blues fade in a relatively short time. However, if the depressed mood lingers and the youth has a general negative feeling along with feelings of worthlessness, anxiety, and anger, this can develop into what doctors call low-grade chronic depression. As the experiences of Mark and Melanie (mentioned at the outset) show, the symptoms can vary considerably. One young person may have anxiety attacks. Another may be tired all the time, have no appetite, experience trouble in sleeping, lose weight, or suffer a series of accidents. Some young persons try to hide depression by embarking upon a pleasure binge: an endless round of parties, sexual promiscuity, vandalism, heavy drinking, and the like. “I don’t really know why I have to be going out all the time,” confessed one 14-year-old boy. “I just know if I’m by myself, alone, I realize how bad I feel.” It is just as the Bible described: “Even in laughter the heart may be in pain.”—Proverbs 14:13. Power Beyond What Is Normal The most powerful aid in dispelling gloom, however, is what the apostle Paul called “the power beyond what is normal,” which comes from God. (2 Corinthians 4:7) He can help you fight off depression if you lean on him. (Psalm 55:22) With his holy spirit he gives power beyond your normal resources. This friendship with God is truly reassuring. “When I have sad times,” said a young woman named Georgia, “I pray a lot. I know that Jehovah is going to provide a way out no matter how deep a problem I have.” Daphne agrees, adding: “You can tell Jehovah everything. You just pour out your heart and you know, even if no human can, he really understands you and cares about you.” So if you are depressed, pray to God, and seek out someone wise and understanding to whom you can bare your feelings. In the Christian congregation you will find “older men” who are skillful counselors. (James 5:14, 15) They stand ready to help you maintain your friendship with God. For God understands and invites you to throw your anxieties upon him “because he cares for you.” (1 Peter 5:6, 7) Indeed, the Bible promises: “The peace of God that excels all thought will guard your hearts and your mental powers by means of Christ Jesus.”—Philippians 4:7. Was this answer helpful to you? Yes / No

Tracey C	You need to confide in a good friend, talking it through with someone you trust helps. Also watch a good movie (funny) with a friend, share some popcorn, and just have fun, lighten things up around you. If you don't have someone to talk to there have been plenty of offers here for you. Also Talk to your parents, you will be surprised what they will understand. Good Luck and chin up my friend. Was this answer helpful to you? Yes / No

james	14 is a very difficult time of life and requires a great amount of communication to deal with the roller coaster of emotions ! Find a trusted friend that you can openly communicate your thoughts and concerns! I would encourage you to talk to a school counselor or your parents!! Was this answer helpful to you? Yes / No

MiMi™	ur fav thing 2 do should help friends too if u talk 2 sum1 it can help and try talkin 2 the one that makes u feel the way u r u MAY be embarassed but it'll take it off ur chest Was this answer helpful to you? Yes / No

Rusty	I always cure bouts of depression with creativity. In general, my outlet is carving block prints to make artwork or sewing obnoxious suffed animals out of felt. Cheap, fun things that keep me busy, since my depression is often the result of boredom and isolation. Check out Craftster.org and go to the forums - there are a ton of people close to your age, and older, who are inspired to try new things all the time on there - it's a very friendly place! Feel better - I remember 14 with no real fondness, but only we can make ourselves miserable - it's just a lesson that's learned over a long period of time. :-) Was this answer helpful to you? Yes / No

Josh	Well, first of all, cupcakes are the bomb dizzle. Second, if you are comfortable with it, you should see a psychologist to figure out why your depressed. Third, your 14. Every teen feels that way some times. Your just in the process of finding yourself. TAlk to friends about what your going through. They will understand, I swear. If they say they don't, their lying. Keeping yourself busy is the worst thing to do because you are just ignoring the problem. Look at it this way. You have a computer. you are in the top 1% of the world's population in terms of wealth. You've got a great life. Just keep your head up, and don't dwell on why you feel bad. Was this answer helpful to you? Yes / No

ukigirl1	idk do some really fun stuff on the computer like maybe watch funnt vids on utueb or like play some game or idk just read a good book Was this answer helpful to you? Yes / No

remember heath 4 ever	turn the radio up loud and just dance in any crazy way you feel like it helps me get over H.L. or reading a bo ♥♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥R.I.P.♥♥♥♥♥ ♥♥Heath Ledger♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Was this answer helpful to you? Yes / No

thali	try and involve yourself in a club or activity of some sort at school. best choice would be to talk to your parents, if they aren't available talk to an adult (aunt or school counselor) that you trust. much luck and God bless Was this answer helpful to you? Yes / No

Dashing Geek	I agree with Dionisio - talk to your parents, or call your grandparents. If you insist on a solo activity, do something that either totally soaks up your brain, like a show you really get into, or play a card or computer game that requires concerntration. But in the end you really have to address the root cause of your mental state, and that means you have to talk to your parents, guidance counselor, or school psychologist. They all want to help you feel good. Was this answer helpful to you? Yes / No

Elena C	Hello my name is elena and I am 15 ill tell you the magical and wonderful story of what happened to me yesterday... Okay so i was boed cuz we had no skewl (bus vandilism) And so i decided i was ganna go outside in the cold and give the birds some bread. So my brother who is a jerk decided to lock the door when i was outside... so he finally let me in and i couldnt feel my toes. so i went to the wood stove and put my feet near there. I accidently put my sock on it and it melted onto the window of the woodstove. Luckly with a lot of hard work and persiverence. I got it off. My parents havent notcice! He he if u wanna talk more just wrte me an email Was this answer helpful to you? Yes / No

Kittykat	i'm sorry to hear that. but if you're depressed, you need to ask for help. i was in your place when i was 14 as well and wasted so much time feeling down. read a book, take a bubble bath, talk to friends on the phone, make a meal, eat ice cream, do a puzzle, art work! there's tons of things to do. try to connect with yourself, find out what's making you sad so you can fix it. good luck, hunnie. Was this answer helpful to you? Yes / No

****FEFE*****	I remember when i was goin through a time of depression, i was 13. I didnt have anybody to talk to. My parents were always fighting and finally ended up in a divorce. I think u should hang out with friends and think about all the things that make u happy. Yeah it can be tough to think about happy things but just try it. And you should talk to your parents or some adults that u trust. Heck even a counselor at ur school can help you! I hope you feel better!! Was this answer helpful to you? Yes / No

butterfliesRfree	Being 14 alone is a sad time -- being a teenager is really rough. The THING IS and you will realize this later....everything you are going through now is going to make you stronger when you deal with rough times ahead....you'll be able to get through them with a lot less pain. Being a teenager is hard -- you just need to get through this....and you will. Just remember, there are always good things in life and you must focus on them in your mind. Always remember, there are also so many many others who are in worst shape than you. Was this answer helpful to you? Yes / No

sugioh	well im 14 to and i know how u feel...i just got over feeling like that....and now im very happy again :) but it took a long time and i know how u feel (i dont mean for this to sound creepy and no im not a stalker) but if you ever want to talk, i luv helping people out and i would be happy to talk to you and try to help :) heres my myspace and aim if you want to talk myspace www.myspace.com/sugioh aim sugioh2 Was this answer helpful to you? Yes / No

Paige	I am sorry maybe you could take up a hobby like sewing. Or you could get a pet they always make me happy! or you could just look at this pic of my friend It all ways makes me laugh!!! http://farm3.static.flickr.com/2278/2214835525_7937494289.jpg?v=0 Was this answer helpful to you? Yes / No

EarthAngel	When I was your age I went through a phase like that....i took up roller skating. I found that it was a little challenging, as there are "dances" that you can learn while skating, and most of the music is really upbeat and helps lift your spirits, and it feels good when you get really good at it. Most skating rinks have a lot of fun things to do during the night, like limbo and stuff for games while skating. Hope this has helped. It's also a really good way to meet new friends with the same interest. Was this answer helpful to you? Yes / No

Nick	TRUST ME... Most people never do this when they should...it's the best answer... Talk to your parents... Was this answer helpful to you? Yes / No

VIOLATION KING	Join a club. Do some sports. Was this answer helpful to you? Yes / No

Paula	Go outside with friends, speak to your family, watch a movie. Chat on the Internet. Call somebody you love. Edit: try learning something new, like cooking some special dish. And invite somebody of your friends to come and help and have a nice meal prepared by you. :) Was this answer helpful to you? Yes / No

Chantelle	hang out with friends or talk to somoneeee! Like meee : ) Was this answer helpful to you? Yes / No

nic	Get a pen pal, or start a contact with a friend. You need to communicate with someone if youre depressed. Was this answer helpful to you? Yes / No

chicks_rock_hard	ummm...the best thng to do when ur in that mood is to tlk with a close friend...i'm 13 so if you need to tlk about somethng i'll understand... Was this answer helpful to you? Yes / No

dan w	a movie is always a nice distraction that doesn't require much effort on your part. A kinda happy funny one id recommend is roxanne with steve martin. Or get on yahoo games or something and there are plenty of things that can take up some time. If you're looking for a good book, off the top of my head East of eden by Steinbeck and A short history of nearly everything by bryson are good ones. Try baking something too, especially something chocolate since it releases endorphins. As for the being depressed, keep busy and youll start feeling better sooner or later... why are you depressed anyway? (also, i agree, cupcakes DO rock) Was this answer helpful to you? Yes / No