How do you smoke?

i herd smoking relieaves stress so i started smoking but it dont help me i think im doing it wrong can sombody tell me how to do it, dont worry im not under age i'm 22...

Graham H	Leave them alone
spiritwalker	I smoke, it is your business on weither you smoke or not. Inhaleing / exhaleing is about it. If you have gone without this long you may be better off. People will be up in your face because of smoking. It would not surprise me any if the GOVERNMENT does start jailing smokers, or putting us in cages. Drinkers are fine. They can get drunk go out kill people, spend a little time in jail, and go do it again. Government says nothing about it. Tells ya just how many DRUNKS help run the country.
auntkarendjjb	I have smoked for over 30yrs and I beg of you not to start it. It is as addictive as they say, I just they would of told us that when I was your age.
Meka05	So if I told you ectasy relieves stress, would you do that too?
AllieSheaa ツ!	its called light one and inhale duhhh ... and it dont releive stress....so go ahead and smoke if u wanna die at a early age...if ur 22 u should no better
andrew62986	smoking at first is going to be uncomfortable and its addicting . . you just suck smoke into your mouth and then breath it in and then exhale . . . but you can get hooked and then you will want to quit so your best bet is to not smoke they say exercise relives stress too
Zulu D	You can't just start smoking to relieve stress. It is an addiction, once you are addicted feeding the addiction is what relieves stress. If you do not like smoking, I would suggest quiting now, before you start liking it.
♥♥The Queen Has Spoken♥♥	While if you do it "right" it can help relieve stress stop it now.... Hubby smokes.... he has bad heart disease. After a triple bypass they can never do another one because his arteries are too small... He is also impotent.... He has copd... as do I.... You want to relieve stress exercise.... Learn biofeed back... anything other than smoking "correctly"
faded_shado	If you're smart, you'll stop smoking right now. Walking relieves stress, take a brisk thirty minute walk every day. Smoking will lead to serious pulmonary issues, cancer, it's only going to lead to worse kinds of stress in the long run. Walking will lead to better health.
martinmagini	Smoking does not relieve stress. The only thing smoking does is relieve Nicotine withdrawal. So people only THINK it relieves stress. It actually causes the stress it supposedly relieves. Read "The Easy Way to Quit" by Allen Carr. It's very informative. If you have not been smoking long, quit. You will be so glad you did. It's a nasty addiction. Best wishes to you.
um hello...	The relief actually comes from deep inhalation of air. You can get the same effect (better, since it wont ruin your lungs and possibly your life) by just breathing in very deeply and holding it for a few seconds before exhaling. Try it.
stormy w	you heard wrong. Smoking does nothing but stress out your body more. Your putting crap into your body. You want to live a long time, healthy life style. Try to relax natural and do some Ti Chi, Yoga, even jog.
Michael S	Smoking relieves stress through putting Nicotine in your blood stream, which you get addicted to. Thus, when you get stressed out, you can give yourself a hit of Nicotine and relieve the mild withdrawal syndromes that you were experiencing before. It also gives you a nice little thing to do with your hands, and the familiarity of it brings stress relief. However, this is not a good reason to smoke. A good alternative to smoking which also gives you a chemical in your system and a little ceremony to go through is to make a cup of hot tea. It gives you caffeine, is good for you, and gives you something to do with your hands. Try it!
Holly B	the only reason smoking relieves stress is because if your addicted your putting extra stress on your body by not smoking. You NEED a cigarette (i know I've been a smoker for way to long)
jeffzgurl06	If your not addicted then quit it now. I wish i would have never started. Its bad for you and it doesnt relieve stress.
bluesky on a cloudy day	relieve stress? My guess is when you get cancer and are suffering horribly, you then will be under real stress, what will you do then?
joseph_aa2000	Don't start! Stay away from it! If you need to relieve stress have little fun with friends, go see some relatives anything but smoking
VN33 (The Man of the Hour)	Don't start man. I heard once you start your addicted for life. i never smoke and never will.
kamerin	well just to let you know smoking is bad for you and eventually it could kill you so i would stop
shawnie	pls.pls. pls. dont start. I did when I was 13 and have regretted it ever since. It's sick, nasty, stinky.
srog98	smoking relives stress for those who are addicted to it. its like a comfort food. everybody needs a little something different. i think you were mistaken for taking up an addiction to try to relieve stress. try some other things that won't add to your problems by destroying your body in the process.
Babypooh	LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOOL... thats friggin hillarious LOLOLOLOLOL OMG LOLOLOLOLOL
umpyamy	Stop smoking, that is the dumbest way to relieve stress. As a matter of fact the Nicotine actually releases stress hormones in your body, thus your heart rate and blood pressure rise during and after smoking. Try Chamomile tea instead.
Sherry	Don't start! I've smoked a long time. It's way too hard to quit. It's nasty. It makes your hair and clothes smell. It can temporarily calm you down, but no more than taking a brisk walk.
Heather	Don't smoke. You'll get gross teeth, chicks won't date you, your breath will STINK, you'll get gum disease, lung cancer, and eventually die a horrible, horrible cancerous death. Does that sound like it relieves stress to you? Because it sure as hell does not to me.
Mumbling Girl	DON'T START. If you are stress, try other options. Smoking is very addictive and believe me, people say oh..just one or two won't get you addicted. Don't think so. Been there, done that and regret until today.
Randy	Don't be a fool, quit now.
gamer_guru105	smoking kills don't do it!!!!!
jdnmsedsacrasac1	keep smoking and you will really know stress, the stress of coming down with a fatal case of cancer. My advice is quit while you still have your lungs.
goombajoe	dont start smoking it doesnt relieve stress it cause stress its the most stupid thing you could ever do in your life
Tashatikuh	Hmmm...well first you inhale it, then you die!