Any tips for sleep tonight???

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spiko	Yeah, stand near your bed and ask someone to knock you out! If they do it right you will be sleeping in no time! Was this answer helpful to you? Yes / No

quin	When I know I need to go to bed earlier, I usually take a couple Tylonal PM's. They always knock me right out :) Add a couple beers to that and you may sleep even better, haha. Good luck have a safe trip. Was this answer helpful to you? Yes / No

scs_rbrt	Have Sex Befor Itll Tire You Out Was this answer helpful to you? Yes / No

SPONGEBOB	DRINK A WARM GLASS OF MILK, AND SLEEP SLEEP SLEEP IN A DARK ROOM. Was this answer helpful to you? Yes / No

strtat2	you'll prob be too anxious to fall asleep, its hard to get yourself to go to sleep early and i wouldnt recommend things like nyquil because you might have a hard time getting up. Just dont drink any caffine and get in bed early and try to fall asleep. Was this answer helpful to you? Yes / No

dipu	Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can be cured. I found the information at http://tinyurl.com/jfzpz useful for getting sleep. Was this answer helpful to you? Yes / No

omyhowtragic	either get drunk or take some nyquil. Was this answer helpful to you? Yes / No

mikem33607	Melatonin - buy some at your local drugstore http://www.umm.edu/altmed/ConsSupplements/Melatonincs.html Was this answer helpful to you? Yes / No

Mintee	drink some warm milk with a drop of honey/sugar and some Cinnamon on top... also just lay back, turn on some nice music (not anything with a movement like beat) and prop your feet up.. Ive been told that you can power relax if you lay back with feet proped up and try to meditate even if you dont sleep.. 30min of this will equal 2 hours of sleeping for your body... Was this answer helpful to you? Yes / No

Mike	Go for a run, then get a glass of milk and read a book until you fall asleep. Set an alarm clock or ask whoever you live with to wake you up. The chances are if you think about it enough your body will probably wake itself up at the right time. An alternative is to try sleeping as you travel, I would reccomend this no matter how much sleep you managed to get (unless you are driving) If you live with people who go to sleep very late then you could also ask them to wake you before they go to sleep. Good luck and have fun Was this answer helpful to you? Yes / No

sophie	could be difficult, sounds like you have a little anxiety about your trip and not being well rested. I would try a warm(not hot) bath and some relaxing exercises, such as imaging, soft music or read a book,, have the bedroom cool. happy sleeping Was this answer helpful to you? Yes / No

balharbour9	Eat a BIG turkey sandwich, followed by a glass of merlot. Turkey has Tryptophan in it, which is a natural sleep promoter. Just one glass of wine, as more can have the effect of waking you up too soon to pee. I would also take 2 or 3 Melatonin. Was this answer helpful to you? Yes / No

crazeeladee no more	Get out and jog for half hour at 6.30, have hot drink with dash of brandy at 7.00 and then bath at 7.15. ahhhhhhhhh! bliss! Should work Was this answer helpful to you? Yes / No

don't stop the music ♪	Don't eat anything before you sleep because while you're digesting the food, energy is released so you won't feel to sleepy. Also have a nice long bath. Was this answer helpful to you? Yes / No

glover	Read boring book like books of phylosophy, Or watch a boring progam on TV. Was this answer helpful to you? Yes / No

jerrys_love	I usually take Benadryl and make sure not to have any caffiene after 5 or so. If you drink too much, you can wake up before you want to. Tylenol PM and those type of medicines usually have an antihistamine that causes the sleep, so Benadryl can be better since Tylenol can damage your kidneys and liver. Was this answer helpful to you? Yes / No

BuRn Di WiSdOm WeEd	Smoke a spiliff and drink a cup of warm milk..Don't eat to late and wake up a little earlier to have breakfast so u have all ur energy...goodluck and drive safe Was this answer helpful to you? Yes / No

cat11977	I personally always find that a couple of glasses of wine does the trick or if you dont wish to drink maybe a hot milky drink and bath Was this answer helpful to you? Yes / No

wadup78	watch T.V and then fall asleep in front of it, works for me Was this answer helpful to you? Yes / No

clicky j	Piriton from the chemist its an anti Histamine, for allergies and it knocks you out, your meant to take 1 tablet, but i took 2, when on a long flight, and i slept all the way, good luck!!!.xxx Was this answer helpful to you? Yes / No

nia_lloyd	i know this may sound a bit obvious but actually go to bed early, dont watch TV when in bed cos this will only stimulate you, read a book or something. And turn the lights out at about 7! dont think about falling asleep that much while in bed or you wont do it. Was this answer helpful to you? Yes / No

upallnight	Take a nice warm bath and relax turn off the lights and light some candles and soothing scents might help too Was this answer helpful to you? Yes / No

neilinhp	Drink Melatonin or Valerian Tea. Was this answer helpful to you? Yes / No

:-)	Take some Tylenol PM...it always works for me. Was this answer helpful to you? Yes / No

nawti969	spend lots of time outside...go for a long run or bikeride Was this answer helpful to you? Yes / No

I Seek	Take two antihistimines or take Dramamine. Both have drowsiness as a side effect. Was this answer helpful to you? Yes / No

Kaye G	Take a couple of Tylenol PM and drink a beer or two. Then start reading a boring book - that works for me. Was this answer helpful to you? Yes / No

BlueSea	"Simply Sleepy" by Tylenol works good. I had never ever taken anything to help me sleep but I used this when we went on vacation this year and I knew I would have trouble sleeping and it worked great. Didn't knock me out but I did get a good nights sleep and was well rested by morning. Was this answer helpful to you? Yes / No

hooper5446	Tylenol PM works pretty well without totally knocking you out. Was this answer helpful to you? Yes / No

So What	Try Tylenol simply Sleep, it makes you have a peaceful sleep without the drowsiness in the morning.....or a night cap! Was this answer helpful to you? Yes / No

John Scary	Drink lots of booze Was this answer helpful to you? Yes / No