Why am I always so tired?

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hi (=	lol same. i love to sleep its so..amazing ur tired because ur probably busy throughtout the day its nothin dont worry Was this answer helpful to you? Yes / No

Justin R	I had an issue like this a few years ago, thought that it was fatigue but it turned out I had mono (at least that's what my doctor told me. And he told me that my eczema was scabies 5 times and tried to perscribe me a cream that if left on to long would kill me.) Anyway, go to the doctor, you might just be fatigued and need a vacation or it could be something worse. Was this answer helpful to you? Yes / No

Christine V	Go ahead and take little naps..best time for dreams you can remember anyway. Don't resist your natural cycle that you have..hating it will just make it persist..just go with the flow, get into reading a good book and you will fall asleep when you fall asleep..don't worry about it, I wouldn't. Was this answer helpful to you? Yes / No

Hyundai Mike	I was like that at once.... Go running 2 miles a day. Go buy some new athletic clothing; run and trust me..... u will sleep like a baby! Was this answer helpful to you? Yes / No

Lindsey	Could be a sleep disorder, insomnia, or hyper-active Thyroid? Was this answer helpful to you? Yes / No

raaaaaa	dont drink soda or coffe 1hr befor u go to sleep that should help Was this answer helpful to you? Yes / No

brad	take a tylonal pm, it will help get u to sleep. you could also try taking a hot bath or shower before you go to bed, this will nhelp you relax and you might fall asleep easier. hope this helps!! Was this answer helpful to you? Yes / No

Kaylee566	every night fall asleep erilyer untill u r not tired no more! Was this answer helpful to you? Yes / No

mr_cool	i think you like your bed and your sleep more than anything though you said you hate it so much but i think you are addicted to your sleep try sleeping earlier at night and getting up early in the morning so you wont get tired and be fresh Was this answer helpful to you? Yes / No

blah blah blah	IMMUNE DISSORDER-LUPUS,RA,MS Was this answer helpful to you? Yes / No

bv0r_27	Stressed? A lot on your mind? Take a break, get yourself right. Was this answer helpful to you? Yes / No

Tara M	Well, it could be a number of things. Your diet, your health, or lack of sleep in general. Try eating healthier if you don't, go to the doctor for a check-up just to make sure medically nothing is wrong, and try to get a little more sleep time in if you can. Was this answer helpful to you? Yes / No

KJ	Have you always had this problem or is it recent? If it is a chronic problem it might be that you are not getting REM sleep. My wife had this problem due to anxiety. Even though she might sleep ten hours, she was not getting good sleep and would wake up tired and just want to take naps all day. Was this answer helpful to you? Yes / No

OddsRIH8U	Try being more active....I know it sounds weird, but force yourself to work out and stuff.... Was this answer helpful to you? Yes / No

Caroline	go to the doctor and tell her/him your symptoms. they can do some blood tests and work out if you have low iron, problems with your Thyroid or have a disease state. good luck Was this answer helpful to you? Yes / No

Flips	take sleep pills, tynonal (spelled that completely wrong) Pm or something Was this answer helpful to you? Yes / No

rachi	it could be depression, but it could also be a lack of some vitamin try taking a Multivitamin also if you dont get at least 8 hours of sleep, no matter what age, you will most likely be tired. if you don't get that much, try it it'll probably help Was this answer helpful to you? Yes / No

♥Mrs. Jonas♥	you probaly dont get enough sleep so try to go to sleep eariler and if you sleep with a tv on you might want to try to turn off the tv Was this answer helpful to you? Yes / No

lizziebeth	i personally think its insomnia. try [short term only] taking a Tylenol pm. ask your doctor about approx. Was this answer helpful to you? Yes / No

baby7k	you could be over tired, not getting enough sleep or getting too much. if you have a desk job sitting around all day and then coming home and sitting around will make you tired b/c your body isn't active at all. if you have trouble sleeping talk to your doctor. mine gave me Amitriptyline because i couldn't get to sleep until about 4am. there are other pills the doctor can perscribe to help you. Was this answer helpful to you? Yes / No

Laura	you could have insomnia you should get it checked??? you should exwercise in the morning to wake you up then at night drink a hot uncaffenated drink. dont drink alcohol or caffeine after 7:00 pm and dont watch TV or computer at least and hr b4 sleep. youre also not supposed to challeng your brain b4 sleep so dont read. to stay awake you can drink coffe in the morning splash cold water in the morning and eat carbs :)) hope these tricks woork Was this answer helpful to you? Yes / No

star_star1972	Sounds like depression but it could be a number of things... Go see a doctor. Was this answer helpful to you? Yes / No

hey there	you probably have a vitamin b or iron defiency . of course it could be lots of other things. take a multi Was this answer helpful to you? Yes / No

arizona wolfman	Too much refined sugar will make you tired. Red meat will do the same thing. Stress, worry, or too much thinking about problem-solving will make you tired and make it hard to sleep. Was this answer helpful to you? Yes / No

nickie :]	If your sleeping habits haven't changed, but you're suddenly feeling more tired, have you considered that something may be going on with your health? My suggestion is, go to your family doctor for a thorough checkup. Your drowsiness could be due to a ton of things. Perhaps it's something in your lifestyle, like not eating enough complex proteins or getting enough exercise, or something medical, such as an infection or virus that's sapping your strength. It could just be that the darker mornings of winter are making your body want to hibernate. But the point is, you don't know what it is, and you shouldn't just guess. Don't take chances with your health! Go to the doctor and get a total workup, to determine what's going on. Maybe all you need is an antibiotic, or a change in diet. If the doctor rules out any medical causes of your sleepiness, you can ask her/him to help you study your lifestyle and habits to try and fix the problem. Was this answer helpful to you? Yes / No

akfotysvn	I would get at least a little work out - the more oyu exercise the better you should sleep - and if you go to bed at like 11 or 12 each night then you might try going to bed at like 8 or nine - getting a good nights sleep makes you able to stay awake better during the day hope you feel better!! Was this answer helpful to you? Yes / No

Jennifer Genuine.	mono? Was this answer helpful to you? Yes / No

?	I actually DID drink warm milk for a time...it seemed to sort of relax me...didn't hurt anyway. Stop drinking coffee, is all I can say. (I bet you don't) Was this answer helpful to you? Yes / No

MermaidGirl76	idk...weird...I almost never want to sleep thts why im on the internet...LOL. Was this answer helpful to you? Yes / No

true blue	You're tired because you don't get enough uninterrupted sleep. Take a nice hot bath before bed and read a book in bed. Try to go to sleep and get up at the same time each day. Good luck. Was this answer helpful to you? Yes / No