
Kitty
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watch TV or read until i feel tired then go to bed. works every time
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Ankleboots
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i walk my dog for half/hour, then bathe, have a wwarm cup of milk, read for hour, then i go to bed and inspect my eyeballs, or count sheep, as i am married have sex, that tires you to put you to sleep,
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LJ
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Sex!
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VideoGameMasterGangster
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I just think about anything that comes to my mind and i fall asleep in half an hour.It takes longer when im so exited about something like when i get a new videogame and cant wait to play it.It usually takes over 2 hours then.
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Juanitaville
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I take two Tylenol PM every night. Two years ago, I couldn't sleep so I got up and didn't turn on the light for fear of waking my husband. I missed a step and fell down a full flight of stairs, the day before I was having Thanksgiving at my house. Ouch!
Ever since then, I've taken Tylenol PM to make sure I stay asleep.
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LandOfMisty
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I am on a Prescription of Trazadone. I couldn't sleep well at all........my mind went 100mile an hour or more all the time, even when I'd wake up at night which was a lot (so maybe I AM bi-polar?)
Anyway, doc started me out on one, then 2, and these small doses did not work.....we are up to 6 of the 50 miligram kind (they are smaller and aren't as hard to swallow).
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Miguel M
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oh dude!!! lets see
sex
sex
sex
sex and if you're a lame dude
whack off and if you dont do that
take niquil or Tylenol PM
dude that **** knocked me out! hahaa
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Happy Murcia
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Go to bed when I am really tired,,,,,
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crazyrocker621
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listen to my iPod and play solitare on it.
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imnotokxx
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Have some horlicks before i go bed..
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JesusIsTheAnswer
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hard work
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asdfgh
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tylenol PM
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gigi.
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sweats, tank top, ipod, asleep =]]
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First Lady
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2 sleeping pills and herbal tea.
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I'ma Shy Girl...
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listen to music, watch tv, just lay down and close my eyes
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Doom
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I lay down and mentally shut down my body. One day I'll not wake up, but that's OK.
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Pam Beasley
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NyQuil
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Teresa
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Read until I'm tired. Been doing that since I was a little kid.
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joyceeleann
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watch tv until I pass out
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Siberia
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Wake up early and you wold get to sleep very fas in addition if you working.
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The Mad Thrasher
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Hard drinkin',easy women,and hard core sex!!!!
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uberoomph
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Play a song on repeat, or read a book/magazine/manga
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starlet108
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Take 2 sleeping tablets xx
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☼Ray of Sunshine☼
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i sing myself to sleep...or i talk to myself...but i usually sing and it works!
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marzh b
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i just close all the lights then my eyes and i just fall asleep
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sweetie
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please don't slate me, sleeping tablets other wise id be awake all night cleaning
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lazlouz2001
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I'm always so knackered, the only method I need is lying down and closing my eyes for about 10 seconds!
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keagkid101
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To listen to my ipod
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Latino Heat 4ever
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the best way I fall asleep is by laying on my husband's chest and listening to his heart beat. if he happens to fall asleep on the couch ( he is a tree guy) then I will cuddle up with his pillow until I fall asleep. just love the way the pillow smells.......like him! ;)
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the_lipsiot
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Shutting my eyes generally seems to do the trick........
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Miss Tristessa
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Regular bedtime, stick to a routine, eat dinner early so digesting doesn't keep me awake, tepid shower just before bed, do some Gentle stretches, spend a few minutes doing something relaxing (reading, praying, meditating, daydreaming etc).
It takes me about 15 minutes to get to sleep. I lie on my side.
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