When i wann go 2 sleep, i cant so i keep on staying up until im tired what so hould i do?

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smilethenscream7	Don't know, but when you find out, please let me know. Was this answer helpful to you? Yes / No

ryan k	drink like half a bottle of Tylenol p.m. you should be good Was this answer helpful to you? Yes / No

its me	the computer screen helps to keep you awake longer than you should be. same with lights in general. try reading something, preferably something boring that might make you fall asleep. also try going to bed around hte same time each night. and dont drink caffeine for at least 4 hours before you intend to sleep. good luck. force yourself off the computer :) Was this answer helpful to you? Yes / No

its_me_krissy_90	ok there s this pill u can take it is all natural your body makes is naturally but sometimes u dont get enough of it to put u to sleep it should be in the vitamin section at the store it is called melitonan pronounced mel-a-toe-nan Was this answer helpful to you? Yes / No

doc lorna	develop a bedtime routine...bathe, get in loose, comfortable bed clothing...stretch, but don't do strenuous excercise right before bed. try not to eat heavily 2 hours before you want to sleep, a glass of milk is more than an old wives' tale, the Calcium actually helps you to relax. turn off the lights and tv, but you may want a night light, and quiet instrumental music, or 'white' noise, a fan or other device. try to be consistent with lights...full on or sunny in daytime, darkened right before sleep. sweet dreams! Was this answer helpful to you? Yes / No

Dr.Newbie	Warm milk, turkey breast, lettuce - include this in your dinner. Drink a glass of warm milk before milk (warming up milk activates the Tryptophan in it, which then is used in the process to increase melitonin on our bodies) melitonin is the hormone in our bodies which aids in our bodies awareness of day/night, awake/sleep cycle. Its a good idea to increase it naturally rather than by pills! Was this answer helpful to you? Yes / No

timmn2002	dont drink or eat anything with caffine for @ least 3 hrs before you plan on going to sleep are you active or do you sit still most of the time try excersive Was this answer helpful to you? Yes / No

Michelle D	research Melatonin, Valerian, kava Kava, Calcium/Magnesium mix, no caffeine after 6pm, no lights on after 8pm, no lights on including alarm clocks where you sleep, no electrical things plugged in near your bed, not too hot/cold, weighted blanket, white noise maker.....etc... Was this answer helpful to you? Yes / No

diane x	set you alarm to the time you want to get up. the next night you will be tired on time:} Was this answer helpful to you? Yes / No

SND	Try listening to some Melodious instrumental music... It works..... Was this answer helpful to you? Yes / No

ASR	Have a nice warm water bath. and then have a cup of warm milk. Take a book preferably anon interesting You will fall a sleep with in few minutes Was this answer helpful to you? Yes / No

flowerchild	no caffine after 12oo noon if that dont help non at all. Was this answer helpful to you? Yes / No

king_of_412@ymail.com	sleeping pills Was this answer helpful to you? Yes / No

cali_goodin	ask your doctor about sleep insomnia's Was this answer helpful to you? Yes / No

Crono	i know this may sounds completly weired, but it worked for me and apparently everyone else who asked this question and i answered....i used to have this problem so i thought how to make myself tired, when in bed..seriously...make your self yawn, and keep doing it 3 or 4 times, and you will be ready to fall a sleep...belive me....my little brother used to not be able to go to sleep because he was scared of monsters, and i told him to yawn, ad he does and now he just falls asleep without yawning.....pills are stupid, dont ever take a pill for ANYTHING....4 years ago i never took pills for anyhting..and i mean Advil, and w/e, for head achs, anything...and i mean i NEVER get sick anymore...been two years without any sickness or any bad head achs Was this answer helpful to you? Yes / No

Ayra	Get up at a fixed time each morning and get physical exercise. Not much of a problem I think. Was this answer helpful to you? Yes / No

azn_ilagoon	go take a pill they hav tat to help ppl fall asleep betr Was this answer helpful to you? Yes / No

Jessie C	Once i figure that out for myself i will tell you. Maybe if you MAKE yourself get up in the mornings at like 6:30 or 7:00 and keep that up for a while you will be more sleepy at night and fall asleep earlier. It will get you back on a regular sleep routine. . . .I should try that myself actually. . . Was this answer helpful to you? Yes / No

Kimmy	Okay, so im like nocturnal too so what i do is i drink hot milk or tea, even though i hate milk, then lie in bed, tv radio any electronics off, unless its like nature sounds which i play, then count sheep, or read because i heard that after you read you get tired from moving your eyes constantly back and forth so yea try that. Was this answer helpful to you? Yes / No

maryannmccarthy2003	First of all, walk away from the computer! Take a hot shower. Relax while laying in bed and think of nothing but sleep. If it works, lemme know. ;-) Mary in Camden, MI. USA Was this answer helpful to you? Yes / No

boom_ur_gon	try drinking a hot glass of milk if you like it, but it always makes it faster if you put your t.v. on sleep mode to like 30 mins then fall asleep to that Was this answer helpful to you? Yes / No

D A V Y	don't think about anything much when you go to sleep. or just take a sleep pill if that doesn't help Was this answer helpful to you? Yes / No

hecla 1	go to bed...turn off lights and tv....lie in bed a while till you drift off to sleep....as your body relaxes you should be more able to sleep. Was this answer helpful to you? Yes / No

Diggie D	While sleeping pills are mostly recommeded for you case. Try the natural way to induce sleep and listen to sleep tracks to get a good night sleep. It will help you achieve a deep sleep and you will be refreshed and have the energy you need the next morning. For more details please visit http://gerry16.sleeptrack.hop.clickbank.net/ Was this answer helpful to you? Yes / No

babygurl2006	DO NOT TAKE ANY PILLS!!!! I strongly suggest you drink Chamomile Tea. I used to take Tylenol PM and all that did was make me sleep longer and gave me rebound headaches Was this answer helpful to you? Yes / No

Bhanuprakash	http://www.k-state.edu/counseling/topics/life/sleep.html http://www.rcpsych.ac.uk/mentalhealthinformation/mentalhealthproblems/sleepproblems/sleepingwell.aspx Was this answer helpful to you? Yes / No

frank b	i've read about insomnia (not being able to sleep) and it says if u can't go to sleep, don't try that is too stressful. Just drink some warm milk and sit in bed and watch TV or a laptop eventually ur eyes will get tired. RELAX!! =O) Was this answer helpful to you? Yes / No

IHEARTDANCE	you could go to your doctor... you could have some sort of syndrome but not likely... you can try taking sleeping pills but those are unhealthy...what i do when i cant go to sleep is shut my eyes tight and focus on my breathing... its sooooo boring that i fall asleep in about five minutes Was this answer helpful to you? Yes / No

SNLFire	breathe deeply, inhale through your nose and exhale through you nose slower than inhaling and lay down and be still or slowly relax all of your muscules in your body , or read or watch something boring and i swear this is the last one, drink a glass of some thing warm! I have the same problem and i have try these seem to work. hope i helped Was this answer helpful to you? Yes / No

What...	I have the same problem man I ussualy take a Melatonin and drink a cup of tea without any caffine or sugar in it Was this answer helpful to you? Yes / No

DavidNH	Try counting. When I can't get to sleep, I count. I usually just count my breaths. It's slow, and I don't have to make any additional effort. Just count them silently in your mind. If I lose count, it's a a good sign you're conking out. Just start over again, or continue at the last number you remember. Was this answer helpful to you? Yes / No