What kind of things can you do to fall asleep when you just can't seem to fall asleep?

Show all answers

Post your answer

No I Dont Like You	Think about wife Was this answer helpful to you? Yes / No

tamara_cyan	One thing that I do and it sometimes helps is get out of bed, read or sit in front of the computer in my night clothes, basically underwear, not put anything else on. You get cold and uncomfortable and by the time you go back to bed it's so nice and cozy you fall asleep. Of course, if you have an insomnia problem, that won't really help. Was this answer helpful to you? Yes / No

Entenda a História	Stop thinking and just say, I will not think about a thing any more. Close your eyes and lie down. Was this answer helpful to you? Yes / No

step b	drink warm milk Was this answer helpful to you? Yes / No

Pras	Read a book or magazine.Turn off the computer,radio,Tv and all forms of stimulation.Get in between your sheets. Was this answer helpful to you? Yes / No

mimi	drink a warm mug of horlicks! Was this answer helpful to you? Yes / No

fatherf.lotski	10 deep breaths. Was this answer helpful to you? Yes / No

zzHoUnDzz	read Was this answer helpful to you? Yes / No

debraalbagli	take a Calcium supplement Was this answer helpful to you? Yes / No

dee_ann	watch tv and when i get on the computer it will make my eyes tired and if all else fails a Tylenol PM Was this answer helpful to you? Yes / No

cK	read . i've tried this many times and it succeeds Was this answer helpful to you? Yes / No

muaythaigreat	i add numbers start at 2+2=4 then 4+4=8 8+8 get the idea. i got up to about 4 thou and was asleep Was this answer helpful to you? Yes / No