What are some good ways to fall asleep faster?

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ELLE	Stop being a worrywart Was this answer helpful to you? Yes / No

Jerry Heng	make yourself tired, like reading a positive book. Do not exercise too much before your bedtime, as it will increase your blood flow, and makes you less sleepy. Think that you need to sleep at that time, and do not think of anything else. Keep your sleeping environment cosy. Was this answer helpful to you? Yes / No

Befuddled	read a book until you feel sleepy. works for me. Was this answer helpful to you? Yes / No

Monica	Take a warm bath and and have a cup of hot milk Was this answer helpful to you? Yes / No

bryce.inman	ICE COLD GLASS OF MILK watch tv for 30-1hour and there you go sleeping like a baby do not take those pills or do not play games your heart rate will sky rocket i would just take 1-2 drousy allergy pills if you have allergys and watch tv and have some milk you will be asleep for a good rest full time Was this answer helpful to you? Yes / No

Jackson14	Eat ice cream it makes you sleepy. Also leave your feet outside the cover's so that your body can balance out it's temperature level. Was this answer helpful to you? Yes / No

snicker	well,you can start taking sleeping pills and be a pill poper,if you want to. Was this answer helpful to you? Yes / No

Anita L	a good sex lol baby just get out from the computer one hour after and read something ,like when you are in history class lol Was this answer helpful to you? Yes / No

Cassie	warm milk helps, or a handful of cherries or just some Tylenol pm but the first two ways are alot better for you Was this answer helpful to you? Yes / No

C Killer	Oxygen will relax you breathe deeply and depending on your age - after 35 ish your body will lower it's normal production on Melatonin. Was this answer helpful to you? Yes / No

Cindy P	drink warm milk befor you go to bed Was this answer helpful to you? Yes / No

Arthur E	Close your eyes and lisen to casical music, Realy does work. Was this answer helpful to you? Yes / No

iheartexistence	read a book that you enjoy and read by a dim light so your eyes get tired quicker. Was this answer helpful to you? Yes / No

=)	read a book, watch a movie Was this answer helpful to you? Yes / No

Babiedoll<3	eat before you go to sleep take a shower wayy b4 u go to sleep try making it very dark in the room by shutting blinda and shades and also the door. or you can go to a local drug store and get sleeping pills ' hope this helped Was this answer helpful to you? Yes / No

IAMWonder	Make sure you are very tired when you go to bed. Do some physical work during the day. Drink Sleepytime tea before bed (drug store or health food store). Total darkness and absolutely no noise or turn on a fan for some "white noise". Put a small ticking clock in your bedroom. Have a hot bath then go directly to bed on clean sheets. If you have pets that sleep with you don't let them in your room for one night and see if fall asleep and stay asleep better. Was this answer helpful to you? Yes / No

BLAHHH!!!	SMOKE SUM WEED!!! Was this answer helpful to you? Yes / No

Amy Matee .x	maybe you can listen to sad or slow or soft music or drink milk before you go to sleep here you go i have given you a website how to sleep faster its a great website Was this answer helpful to you? Yes / No

sybbo	Count backwards from 1000 by 7. Was this answer helpful to you? Yes / No

ELLE	Watch TV. It allows you to stop thinking and relax, making it easier to fall asleep. Set it on a timer to turn itself off so it won't wake you later during the night. Was this answer helpful to you? Yes / No

aronway	Drink milk! Was this answer helpful to you? Yes / No

Zack	watch McCain's speech Was this answer helpful to you? Yes / No

$$$JEWELS$$$	Having a nice hot drink before bed, make sure that you don't get to excited before bed or that you don't watch a tv program that will leave u awake all night thinking bout it,. Use dim lights or no lights at all if you can when getting ready for bed, for some people reading helps them relax before bed, make sure your not to hot in your bed you should be cool not hot or cold and last you can try breathing exercises take five secs to breath in hold it for 2-3 secs then let it out keep your eyes shut while doing the breathing exercise and do it bout 7-8 times and if you do a lot of sport in the day you should sleep better. Hope i helped Was this answer helpful to you? Yes / No

Brickcity D	honestly sex or masturbation helps me after a good round with myself or my significant other i get all tuckered out Was this answer helpful to you? Yes / No

Robot Dog	If you don't have any sleeping pills on hand, or are opposed to them, reading a boring book usually works for me. Was this answer helpful to you? Yes / No

The Dweeb	Good ol' trustworthy beer. Was this answer helpful to you? Yes / No

andrea	i've heard NAME ALL THE WORDS THAT START WITH... using your name .... like i would name all the words that start w a then when i can't think of anymore i would go to n then d...r...e...a you get it?? i have never made it past n i swear it works!!!!!!!! good luck!!! sleep affects everything in your life my bf snores and it sucks soo soo bad!!!!!!! Was this answer helpful to you? Yes / No

zaid z	A lot of exercises Was this answer helpful to you? Yes / No

Adoc	Well i'm sure a lot of people are going to tell you to clear your mind, count, etc. But if you have a realy problem falling asleep this stuff won't always work. I always have trouble sleeping and so what really helps is taking Folic Acid. It is completely 100% safe and extremely healthy for you, and it helps you fall asleep quick and sleep more peacefully. You can buy it in the vitamin section of most stores and it is pretty much impossible to take too much because its so good for you. Also, i've read that you shouldn't go on a computer within like an hour of going to sleep. Supposedly the light from it causes some enzyme to stop being produced and makes it more difficult to sleep. Was this answer helpful to you? Yes / No

imabored	well i can think of a few but there not legal Was this answer helpful to you? Yes / No

JustMe08	i have trouble falling asleep Cuz im always hyper before bed But i Try to tire myself out! So i jump around and stuff Then turn out the light and close my eyes and im Knocked out And try an asprin or Advil before bed... that helps ALOT 2 Was this answer helpful to you? Yes / No