What are some good ways to fall asleep faster?

the tittle pretty much says it^^^^^^^...

the tittle pretty much says it^^^^^^^

ELLE	Stop being a worrywart

Jerry Heng	make yourself tired, like reading a positive book. Do not exercise too much before your bedtime, as it will increase your blood flow, and makes you less sleepy. Think that you need to sleep at that time, and do not think of anything else. Keep your sleeping environment cosy.

Befuddled	read a book until you feel sleepy. works for me.

Monica	Take a warm bath and and have a cup of hot milk

bryce.inman	ICE COLD GLASS OF MILK watch tv for 30-1hour and there you go sleeping like a baby do not take those pills or do not play games your heart rate will sky rocket i would just take 1-2 drousy allergy pills if you have allergys and watch tv and have some milk you will be asleep for a good rest full time

Jackson14	Eat ice cream it makes you sleepy. Also leave your feet outside the cover's so that your body can balance out it's temperature level.

snicker	well,you can start taking sleeping pills and be a pill poper,if you want to.

Anita L	a good sex lol baby just get out from the computer one hour after and read something ,like when you are in history class lol

Cassie	warm milk helps, or a handful of cherries or just some Tylenol pm but the first two ways are alot better for you

C Killer	Oxygen will relax you breathe deeply and depending on your age - after 35 ish your body will lower it's normal production on Melatonin.

Cindy P	drink warm milk befor you go to bed

Arthur E	Close your eyes and lisen to casical music, Realy does work.

iheartexistence	read a book that you enjoy and read by a dim light so your eyes get tired quicker.

=)	read a book, watch a movie

Babiedoll<3	eat before you go to sleep take a shower wayy b4 u go to sleep try making it very dark in the room by shutting blinda and shades and also the door. or you can go to a local drug store and get sleeping pills ' hope this helped

IAMWonder	Make sure you are very tired when you go to bed. Do some physical work during the day. Drink Sleepytime tea before bed (drug store or health food store). Total darkness and absolutely no noise or turn on a fan for some "white noise". Put a small ticking clock in your bedroom. Have a hot bath then go directly to bed on clean sheets. If you have pets that sleep with you don't let them in your room for one night and see if fall asleep and stay asleep better.

BLAHHH!!!	SMOKE SUM WEED!!!

Amy Matee .x	maybe you can listen to sad or slow or soft music or drink milk before you go to sleep here you go i have given you a website how to sleep faster its a great website

sybbo	Count backwards from 1000 by 7.

ELLE	Watch TV. It allows you to stop thinking and relax, making it easier to fall asleep. Set it on a timer to turn itself off so it won't wake you later during the night.

aronway	Drink milk!

Zack	watch McCain's speech

$$$JEWELS$$$	Having a nice hot drink before bed, make sure that you don't get to excited before bed or that you don't watch a tv program that will leave u awake all night thinking bout it,. Use dim lights or no lights at all if you can when getting ready for bed, for some people reading helps them relax before bed, make sure your not to hot in your bed you should be cool not hot or cold and last you can try breathing exercises take five secs to breath in hold it for 2-3 secs then let it out keep your eyes shut while doing the breathing exercise and do it bout 7-8 times and if you do a lot of sport in the day you should sleep better. Hope i helped

Brickcity D	honestly sex or masturbation helps me after a good round with myself or my significant other i get all tuckered out

Robot Dog	If you don't have any sleeping pills on hand, or are opposed to them, reading a boring book usually works for me.

The Dweeb	Good ol' trustworthy beer.

andrea	i've heard NAME ALL THE WORDS THAT START WITH... using your name .... like i would name all the words that start w a then when i can't think of anymore i would go to n then d...r...e...a you get it?? i have never made it past n i swear it works!!!!!!!! good luck!!! sleep affects everything in your life my bf snores and it sucks soo soo bad!!!!!!!

zaid z	A lot of exercises

Adoc	Well i'm sure a lot of people are going to tell you to clear your mind, count, etc. But if you have a realy problem falling asleep this stuff won't always work. I always have trouble sleeping and so what really helps is taking Folic Acid. It is completely 100% safe and extremely healthy for you, and it helps you fall asleep quick and sleep more peacefully. You can buy it in the vitamin section of most stores and it is pretty much impossible to take too much because its so good for you. Also, i've read that you shouldn't go on a computer within like an hour of going to sleep. Supposedly the light from it causes some enzyme to stop being produced and makes it more difficult to sleep.

imabored	well i can think of a few but there not legal

JustMe08	i have trouble falling asleep Cuz im always hyper before bed But i Try to tire myself out! So i jump around and stuff Then turn out the light and close my eyes and im Knocked out And try an asprin or Advil before bed... that helps ALOT 2