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Health Forum    Other - General Health Care

sjx2231
Shaky hands at 21? tell me its not...?
Parkinson's

I'm only 21 years old and here is what I can say. I'm a college student 5 ft 7 and weigh 135-140 pounds & I don't eat particularly well. My hands are always a little shaky. I hardly exercise I like to get good and drunk somewhat often and I tend to smoke weed.

I don't have a family history of this but one of my brothers has the same shaky hand problem as I do.

This isnt anything new and exercise makes it much worse temporarily. Should I just stop drinking, smoking, drinking coffee, and eat well and exercise a lot? (much easier said than done)


What is the ideal anti shaky lifestyle?
Share and Enjoy!

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laurel15
Rating
it might have something to do with the fact that you get drunk and high regularly!!!!!!!!! (no offense but that stuffs killer!)

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bella
Rating
Well, im no doctor, but i think you should lay off the drugs/smoking and the alchohol/coffee. The after affects of all of those habits can make a person very anxious and uneasy, which is probably contributing to the shaking. If exercising makes it worse, then i think you should just start out slow and work your way up. Sometimes overduing it can make things worse. Start off by cutting down on those habits but don't try to do it all at once. Set small realistic goals for yourself each week. For example if you normally have 5 cups of coffee a day, try only having 1 or 2 and replacing the other 3 cups with a healthy class of juice or water. If you keep making subtle changes like that, before you know it you'll be kicking all of your bad habits, which will lead to a much healthier lifestyle. I also think u should talk to your doctor and see what he/she recommends and maybe even have a few tests done just to rule some other likely causes out. Anyways, good luck:)

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Summer_Chicka08'
UMMMM LAY OFF THE WeEd! omg~! WHy do you do that anyways?????? THATS GRoSS CUZ IM ONLY 13!

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janell_hawks
Rating
depends on how shaky, so bad you can't hold something?? If so, go to the doctor. I wouldn't so quickly jump to such a life changing experience. Although, cutting back on the drinking couldn't hurt anything. And eating a little healthier couldn't hurt. And quieting smoking couldn't hurt, LOL. Like you said easier said then done.

Check this site out, it might have some answers for you....
http://www.wrongdiagnosis.com/symptom/my-hand-shakes.htm

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cindyj2490
Rating
Tremors
muscle spasms
If it gets so bad that it interups your life, then you will need to get on some meds and get yourself checked for Parkinson's. Double check your family history for the disease.

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I do not know the answer.
Rating
you could have Parkinson's disease. Michael J Fox was diagnosed at a young age.

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Mary
i think its the weed..it affects you a lot...so weed would definitely make it worse
and eat healthy!
and exercise!
i hope u get better :)

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lola
Rating
cafene will make you shake tell your docter what you just tlod us and he can help you

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Kk A
Rating
okay my uncle is smoking and he has the same problem its just cuz of smoking but dont listen to us


GO SEE A DOCTER

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heatha <3
it might me tremers

but its not bad at all

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fallinhard
i have had this problem as well. take iron. it will clear it up.

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Matt T
haha yeah the drinking coffee and lack of exercise and eating healthy could do it. As for smoking it only effects your brain cells and lungs. Drinking might need to be eliminated. See a doctor. Parkinson's i dont think is hereditary... my grandma had it and no history otherwise.

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lizkaydeehorse
Rating
u kno, I got the same problem. sort of. my hands get shaky when im excited about somethin. ever have since i was little. & im, well im only 14. but i still havnt grown out of it. i think its kinda creepy. but it might b the same with u. u just havent grown out of it yet.

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Chae
Quit smoking pot and maybe you'll quit shaking!

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jbomber09
my cousin has the same problem the doctors say its from smoking and drinking too much so id keep down the drinking and dont smoke any of that crap

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Big black angus
well stop smoking and eat well, exercise is going to make it worse, muscular people tend to shake a lot more than skinny in shape people, drinking coffee a lot will make it bad but only in the morning wont do anything, alcohol has lots of sugar so that will also make it worse. so i guess just stick to that and your good.

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Mr.Fluffy
I've got to be honest with you, many people shake and have no real reason as to why. I am healthy in all aspects and my hands still shake.

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just browsin
Rating
familial tremors

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Darby
Rating
I think you are having a withdrawal problem from one or more of your habits. Cut out the smoking, cut back on the drinking, start drinking decaf and eat 3 meals a day--cereal and juice for breakfast, a sandwich, apple and carrots for lunch, some kind of meat, potatoes/pasta, and vegetable for dinner. Drink 3 glasses of milk a day. Learn how to shop and cook.

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wessley83
Rating
This is a disorder that my girlfriend has dealt with for years. She has gone to the doctor to get it checked out to see if there is a solution, they never gave her anything concrete. It may not be the same thing as her but I'd just ask your doctor. I doubt it has anything to do with smoking or drinking.

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Max
Rating
Give up smoking, and drinking alcoholic beverages. Eat balanced meals and exercise moderately. Drink cofee in moderation or not at all. I think you will feel much better.

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thingsthatmakeugohmmm
Rating
ya id say it has alot to do with lifestyle. an old friend of mine was a very shaky person. he smoked drank and was always popping Vicodin like candy. his hands shook more than screen door in a wind storm. I'm not saying you should quit all together but cut back and find a happy medium that better suits your comfort level.

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Manuel P
Rating
stop smoking thats all

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ashley marie
Rating
its just something that will happen. there isnt necessarily a reason for it. i have the same problem and im only 15.

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tjshandave
Yes I would stop it all and get in good shape it will pay in the long run...

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jjlang25
You would be overall more healthy if you stopped drinking, smoking if you ate better and exercised..its a base for a healthy body and can only improve your condition, thought i am sure you know this because you kind of answered your own question!

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asdfghjkl;
it could nothing, or it could be something. you can't base your health on an amateur site like this. go see a doctor man!

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As the army of Helaman
Rating
naw, i have it too and im 13
u just cant be a sergeon anymore

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Caligirl
Rating
too much caffiene will make you shake

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Stryker
Rating
I would be willing to bet that your problem is blood sugar related. I highly doubt that it is Parkinsons, you are 21. You could very well have a blood sugar problem, not diabetes, but likely hypoglycemic, or hyperglycemic. You could buy a blood sugar meter at walmart for under 50 dollar or go to the hospital for a test (might not be a good idea because of the weed)

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