Its 5.30am and i can't sleep, any ideas?

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sweareryellow	watch ten mins of a porno film while having a quick go of spanking the monkey Was this answer helpful to you? Yes / No

aquariex24	one tequila, two tequila, three tequila, floor. Was this answer helpful to you? Yes / No

Wax Crayon	Lie in bed, close your eyes, and relax your body, part by part. Start at your feet, and when you get to the top, just keep breathing deeply, and becoming more and more relaxed. Was this answer helpful to you? Yes / No

Light Wave	Give yourself an orgasm....you'll sleep like a baby Was this answer helpful to you? Yes / No

humainekiller	throw yourself about the room for half an hour to a good porno that will tyre you out....?... Was this answer helpful to you? Yes / No

rememberseptember9112001	Stop thinking about the computer for one. Second go back to bed. End of story. Was this answer helpful to you? Yes / No

opossumd	Read something really boring, such as the telephone directory... Was this answer helpful to you? Yes / No

quikboy	watch something really boring or read a boring book Was this answer helpful to you? Yes / No

jecouey	Masturbate. Was this answer helpful to you? Yes / No

Myr	If you can't sleep get up and do the dishes or laundry, etc. Usually just thinking of chores makes me decide I'm too tired. Put a fan on you so you have to snuggle in the blankets, start reading, or get up to watch a bit of TV. Some ibuprofin might help if you have small aches you're not aware of. Just don't lay in bed thinking you can't sleep as it will just increase the problem. I feel for you and wish you ZZZZZZZs. I also agree with the antihistamine idea. Was this answer helpful to you? Yes / No

blueland28	Listen to the radio , try smooth jazz, or classical ,sweet dreams! Was this answer helpful to you? Yes / No

mara	you can always take a pill, or try to watch the most boring channel in the world, the aquarium channel, hehe Was this answer helpful to you? Yes / No

gmasaun	go and piss in the toilet. Then jump on the couch until you start sweating. Now have a glass of orange juice. then read the most boring book you have ever read ... now read this "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" "YAWN" See i got you yawning..... now thats a start .. Was this answer helpful to you? Yes / No

DonkeyDick	Count Donkeys! Was this answer helpful to you? Yes / No

Max	Melatonin or Kava Kava or "warm" milk. Was this answer helpful to you? Yes / No

bconehead	Click the little red x thing in the upper right hand corner of your screen? Was this answer helpful to you? Yes / No

go getta'	lay down and just don't think about anything but if you have to think about something boring like your breathing. Was this answer helpful to you? Yes / No

suzi q	I hear drinking milk helps. Either that, or maybe something is bothering you. Get it off your chest and go to bed, haha. Was this answer helpful to you? Yes / No

alan m	The problem is not that you cannot sleep. It is that you think you should be sleeping. Apparently people who wake at this time are supposed to be the wisest as this is the best time to get up. Its quiet, the sun is getting up and most wise sages consider this the best time. So actually there is no problem. Enjoy. Was this answer helpful to you? Yes / No

freespirityork	hope your in the land of nod now after all that good advice Zzzzzzzzzz Was this answer helpful to you? Yes / No

Bobbie	I have this problem, I find the only thing that works for me is a hot milk with sugar in it, I know it`s an old remedy but it is the best. Was this answer helpful to you? Yes / No

kimkim93	Warm Milk and honey.Hot bath Was this answer helpful to you? Yes / No

Michael S	Smoke Drugs. Was this answer helpful to you? Yes / No

tman	Surf harder and longer. If you have at least 5 hours before you have to start the day take some Benadryl. It seems to work. Was this answer helpful to you? Yes / No

paulie	me too, im out in romania at the mo and I start work at 3pm, its a bloody pain!!! Was this answer helpful to you? Yes / No

simplyjojo	do some exercise... or drink hot milk.... Was this answer helpful to you? Yes / No

Prescence of mind	Be like the dolphin.Close 1 eye and will yourself to sleep and then maybe the other eye will go to sleep also.And getting of the net would help as well.Or try thinking about Englands "exciting" performance in W Cup thats bound to send u to sleep.It helped me nod off anyway. Was this answer helpful to you? Yes / No

Beebee	The Romans always finished a meal with lettuce, because it helps you to sleep. So if you have any in the fridge try that. At least it wont hurt you, unless you are alergic to lettuce of course. Was this answer helpful to you? Yes / No

Cathy S	Try reading a good book or drinking a warm glass of milk, Watching tv, without lights on always puts me to sleep..but is not good for the eyes. You could always try a sleep Aid as well. Was this answer helpful to you? Yes / No

Kurniawan A	Meditate. Get a piece of serenity. Lay down on your bed and close your eyes. Don't take drugs unless for medical purposes. Was this answer helpful to you? Yes / No

Ben J	Insomnia – Beat it with Sleep http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html Insomnia - Treatment http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html 10 Tips to Sleep Well http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html Was this answer helpful to you? Yes / No