I havn't smoked in 5 days!!?

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greenfingers	Just keep looking at them( how hard is that) but don't open them , put them in another room out of harms way. Or phone the friend who gave them to you and get them picked up and taken away now!!!!!!. Was this answer helpful to you? Yes / No

imp	1st, give those cigaretts back 2nd, instead of buying ciggaretts, each time you would usally buy a ciggarett pack, save the money! And whe you have lots of money, spend it on a holiday or a theme park of some kind! Was this answer helpful to you? Yes / No

S C	sell them.!! Was this answer helpful to you? Yes / No

James L	The five minute rule worked for me. When you crave just say you'll deal with it in five minutes, but as time goes on you have forgotten and so has the craving. The five minute rule works a treat. Was this answer helpful to you? Yes / No

Doctor John	there is nothing wrong with smoking Was this answer helpful to you? Yes / No

James M	Buy Allen Carr's book, 'Easyway to Stop Smoking' Read a chapter a day, and carry on smoking while you are reading it! I went from 30 a day for forty years, to never even thinking about a cig, even when out with smokers! Fantastic book. Was this answer helpful to you? Yes / No

kissin_forfun	Leave the house, and do something constructive. It's a beautiful day out, why ruin it w/stinky smoky cigarettes? Then get the patch or some nicoret gum. Was this answer helpful to you? Yes / No

Black	Put them in a basic of water until they become real soggy and your problem will be solved. Just because your friend gave them to you doesn't mean you HAVE to smoke them. lol § Was this answer helpful to you? Yes / No

pjcat77	THROW THEM OUT RIGHT NOW!!!!!!!!!!!!!!!!!!! Then you can't have one. I used to smoke and would just toss them, break them, throw them in the fire. Anything just to make sure I couldn't go back and smoke one later. Was this answer helpful to you? Yes / No

geraldine	throw them out and rid yourself from the temptation Was this answer helpful to you? Yes / No

alan	try your best, you know you can do it!!!if you want to give it up, then do it!! Was this answer helpful to you? Yes / No

andy c	dont talk yourself into starting again. get rid. go get something nice to eat. feel proud of yourself, you have done what us weaklings want to. Was this answer helpful to you? Yes / No

dels replies	Of course you are tempted Blloody good you haven't smoked in 5 days but with cigs to hand you are going to find it very hard. If you are really tempred and no cigs in the house you can't give in can you/... So dump the Malrboros or give them away . Was this answer helpful to you? Yes / No

bugaboo	Some friend! lol Oh dear.. Send em to me.. I'll smoke them for you - all for your own benefit of course.. Was this answer helpful to you? Yes / No

Nena	First of all, congratulations. You are doing really well. Second, get the heck out of there!!!! You will be more tempted to have cigarettes when they are in your sight. If you go for a long walk, you wont be able to have them because you will be walking. Or go see a movie or somewhere where you are not allowed to smoke. If you associate a good habit everytime you are craving, soon enough you will want to do the good habit (walk, spend time with friends, eat veggies, etc) instead. Good luck and keep it up! Was this answer helpful to you? Yes / No

sydney77	No don't have one. Believe me if you have one then you have to start quitting all over again. It's so hard I know. I quit in March of this year and in June I had one when I went to a pub and I threw up!!! I couldn't believe how gross it was. You should break all those nasty cigarettes in half. Seriously, I think it would be quite a liberating experience. Your health is worth it. I believe in you. Good Luck and take care ;) Was this answer helpful to you? Yes / No

Mr-K-	It will take about 2minutes to be a smoker again. Do you want that? Well done for your 5days. How are you feeling? Do something that you enjoy. All the best, stay off the cigs. Was this answer helpful to you? Yes / No

qiet_rpnzl	First, THROW AWAY ALL YOUR CIGS!!!! If they're not in the house at all, then you'll have to go to the store in order to give in to your cravings, maybe the drive will be long enough to talk yourself out of it. Next, get an Ick List. My aunt tried to quit for years and was finally successful by posting a list of 15 reasons that were important to her why she shouldn't smoke. She put it on her fringe, her coffee machine and on her bathroom mirror, since she wanted to smoke after eating, coffee and in the morning when she woke up. Figure out exactly WHY you want to quit, then put it in the places you are/go when you have your worst cravings. Hope this helps! Remember that cigarettes are a real addiction and it takes a strong person to overcome their addictions. Tell yourself that you ARE a strong person and that you have evolved beyond the instinctive compulsions that come from addictions. Don't quit your attempt to quit. Was this answer helpful to you? Yes / No

Ryder	sell them then buy some nicorrete Was this answer helpful to you? Yes / No

Si G	You have to take it 1 day at a time - the temptation will get strong but it WILL go away again. Good luck Was this answer helpful to you? Yes / No

soks098	put them under the tap and turn on the water!! if have one that will turn into two etc.............. Was this answer helpful to you? Yes / No

LeeLee x	Think about the good you'll be doing for your insides if you dont light up again! Well done and keep up the good work!! Was this answer helpful to you? Yes / No

*LoLiPoP*	omg, throw them out and burn them then throw them in a lake or something. but please dont smoke because you can loose your health and your life.But good for you for not smoking for five days. Was this answer helpful to you? Yes / No

sk8erinpigtails	Throw them away. Then you won't be tempted!! &&Keep up the good work because smoking is icky! =] Was this answer helpful to you? Yes / No

preston1979	throw them in the trash lol Was this answer helpful to you? Yes / No

gemmy :D	throw it all away ! destroy it ! then to take you mind off it do some something you enjoy, get out the house , hang out with some m8z ! just sumin ! lots of chocolate too ! :P hope you untempt yourself ! x Was this answer helpful to you? Yes / No

Fur Q	stamp on them then bin them - problem solved Was this answer helpful to you? Yes / No

Firebrandy	Number one - give or throw the bloomin' things away! Better yet, sell them to someone still addicted and use the money to buy something to distract you. Number two - remember, you're an adult (I assume), totally in control and capable of making life choices. Should you ever decide to have one, well, you could. But don't. Choose not to - for the next half an hour. In half an hour, choose not to again. I know exactly where you're coming from - it took me several attempts to give up. But you've done so well. In five days, all the Nicotine is out of your system. Technically you're no longer physically addicted. That's a huge achievement. It's the emotional addiction you have to crack, now. And that's the worst thing to defeat. Keep distracting yourself with absolutely anything that gets your mind off the fags. Keep setting short targets & reward yourself for them. Every day the cravings'll get that little bit shorter and easier to handle. You're doing absolutely brilliantly. You're through the absolute worst. If you start again, you have to go all through all that phase again - and it's just not worth it! Very best. Was this answer helpful to you? Yes / No

princesspara	drink some water do something, put the fags out of the way. Chew some gum. Good luck. Was this answer helpful to you? Yes / No

soundproof	Stay strong. Get the cigs OUT of your house!!! I try walking, talking, ANYTHING to keep from smoking. Was this answer helpful to you? Yes / No

Barney	Hey grumples. Great news, best in a long time, made my weekend. I believe "cold turkey" the only way. You must throw that 200 pack away, now. Then if you want to light up again just think about it. There are more than 5,000 chemicals in cigarette smoke. More than 40 of those cigarette ingredients are known to be human carcinogens - that means they cause cancer - not just in animals but in humans too. In addition to tobacco, there are 599 ingredients which have been added to tobacco. Some of these chemicals are generally regarded as safe when used in food products (e.g sugars, vanilla extract, prune juice, vinegar etc) but all produce numerous additional chemical compounds when burned. The most deadliest is Nicotine. You should remind yourself, grumples, of some of the effects of smoking, long-lasting ill health such as cancer, oxygen deprivation, asthma, irritations (not just from some of the postings!), infections etc. Be healthy, you're too precious to be anything else. I'll try to make you smile now: The early bird may get the worm but the second mouse gets the cheese in the trap. Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never regret anything that made you smile. And remember that every sixty seconds you spend upset is a minute of happiness you'll never get back.xx gnsd Was this answer helpful to you? Yes / No