jaygirl
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After a few weeks you will feel and look a whole lot better. You will probably cough up a lot phlegm for a long while but giving up smoking is the best thing you can do for your body. Good luck, I hope you manage it.
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Big Bike Biker
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your body would be sooo RELIVED!! finally..you care about your body and your life...just go ahead dude...
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Jafar B
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congradulations... good 4 u! :)
its sooo hard @ 1st... u'll keep getting the urge 2 smoke more than usual... but u should keep fighting...
u'll also feel the real feeling & sensation of true air!
keep up the strong will & fight back any negative thoughts... also, brush away from any smokers whom try 2 get ya back on their damn track...
good luck with ur new healthy life! :D
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Emma W
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Firstly, good for you. Stopping smoking is the best thing you can do.
Right, your lungs will firstly try and get rid of all the crap that has built up over the years. So you will cough. A lot. Don't give up though, a lot of smokers complain that their chest is worse than when the were smoking, but this is a good thing. It means your lungs are starting to work properly again. So keep going. You will need to find something to keep occupied cos you are used to just grabbing a cigarette, so maybe find something to fiddle with (the wife, maybe?) Don't try to go it alone though, use Nicotine replacement therapy cos it will make the task much easier. If you can manage it, you will feel the benefit after a few weeks. Use the money you have saved to treat yourself too!!!! Good Luck!
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Amy J
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You will have intense cravings and strong withdraws. It is like any drug, becuase nicotin is addictive.
Read this for more information.
Fact sheet: Nicotine withdrawal
Nicotine withdrawal is usually worst in the first 24-48 hours of quitting. Few people experience all the symptoms and they don't all happen at once. The symptoms you might experience are a normal and expected part of quitting smoking. The symptoms will gradually decline in intensity and the worst is usually over after a couple of weeks.
Withdrawal is your body's response to ridding itself of dependence on Nicotine. Some people think of the withdrawal as 'recovery symptoms'. After about two weeks 'recovery symptoms' should be gone. If you have a moderate or high level of Nicotine dependence and expect withdrawals, using Nicotine replacement therapy (NRT) is a smart move. The fact sheet Products to help you quit smoking has more information.
It's a good idea to let some of your family, friends and workmates know what you're going through, that way they can support you.
Some of the symptoms of Nicotine withdrawal you may experience are:
Irritability and anxiety
Feelings of irritability or anxiety may be experienced as your body adjusts to being without Nicotine. It's common to feel anxious when you make a big change in your life.
To counter this effect, reduce the amount of stress in your life in the first two weeks of your quit attempt. Do things that relax you while you're quitting. If you only have time for a short break, then a brief walk and change of environment may help.
Difficulty concentrating
The physical changes that are happening in your body and the cravings for a cigarette may make it more difficult to concentrate. Your body is now receiving more oxygen and will adjust to this in a few days. Complete your tasks or activities in small 'bite-size' chunks. You can do this by taking regular breaks and doing something active during those breaks. Your concentration levels will return to normal in a few weeks time.
Restlessness
Some people feel as though they can't sit still and that they need to move about or do something with their hands. Use this restlessness in a positive way by doing some physical activity that you enjoy.
As your body is removing Nicotine it is able to absorb more caffeine. It may be helpful to reduce your intake of tea, coffee and cola drinks by half. Read the labels on chocolate bars and energy drinks as some of these items also contain caffeine. An increase in caffeine levels may add to your feelings of restlessness or insomnia.
Problems falling asleep or frequent waking
Your sleep patterns may be affected as your body withdraws from Nicotine. This should ease after about a week. Some people report having unusual or strong dreams, others find that they sleep better. Do something that you find relaxing before you go to bed.
Craving for tobacco
Some people think of cravings as 'desires' for a cigarette. Cravings are normal and expected. They last only a few minutes and have a beginning, middle and an end. As time passes your cravings will be less intense, shorter and happen less often. You may like to think of cravings as a 'time limited desires'. Some people keep a diary to document how they feel, including the frequency and intensity of their cravings. This can help to demonstrate that things are improving.
Tingling sensations and dizziness
Some of the aches and pains you experience are signs that your circulation is improving. This is because more of your smaller blood vessels are opening up and your body is adapting to having more oxygen. Tingling in your fingers and toes and dizziness show that the blood circulating through your body has more oxygen in it.
Coughing
Coughing means that your lungs are getting rid of tar and mucus. Try to think of coughing as your lungs now working better to clean themselves.
Appetite changes
Some people start to feel more hungry once they have quit smoking. This is because Nicotine has been reducing their appetite while they have been smoking. You may find that you develop a 'sweet tooth'. It may be helpful to take glucose, which is low in kilojoules and may help to satisfy the desire for sweet foods, without resorting to that extra helping of chocolate cake or ice-cream that can add to your body weight. Glucose is available in liquid or tablet form from pharmacies. Diabetics should consult their doctor before using any product containing sugars.
Stomach problems
Some people find that once they stop smoking their bowel habits change. This is a normal symptom of quitting smoking because your body's metabolism is no longer driven by Nicotine, so constipation may occur. Increasing your daily intake of fibre-rich foods and water, and doing some enjoyable physical activity may help to relieve constipation. Some people benefit from using Gentle fibre-based products for the first couple of weeks. Discuss this with your doctor or pharmacist. Your body will soon adjust to doing without Nicotine.
A final note
Coping with Nicotine withdrawal is a challenge, especially in the first few days. The long-term benefits of quitting will definitely outweigh the short-term difficulties. Stay positive and be kind to yourself while you're experiencing 'recovery symptoms'.
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tampico
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WOW !! THAT'S THE BEST NEWS I'VE HEARD ALL DAY!!
your body will adjust - give it time, but trust me.. YOU WILL FEEL SOOOOO MUCH BETTER. Even food tastes better. Be patient with yourself... you've taken the first step !! CONGRATS!
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DrSH
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That's a great decision but you should really stick to it. You'll gain a little weight...maybe around 2 - 5 pounds because food will taste and SMELL a lot better (smoke kills the nose), you'll feel the need to smoke at the particular times/situations that your'e used to smoking in, you might feel a bit depressed, a little deprived and a bit anxious/nervous when you realize that you can't pick up a ciggarette. But on the other hand, your lungs will clear, your blood flow will improve, you'll get sick less often, you'll be able to concentrate better, you'll have less chance of cancer all over your body (esp prostrate and bladder), your sex life will improve, you'll feel more active, you'll cough less and your body odour will become more pleasant, you'll have improved breathing and smelling ability....you'll basically be healthy again and won't be sticking your mouth into the car exhaust pipe anymore (which is what happens when you stick a ciggie in your mouth)!
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LEX
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You will probably feel quite rough! You will get ailments you have never had before! You may well get cold's after cold's? And then you may decide to resmoke? Your body in simple terms goes into shock with Nicotine withdrawal!!
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babejules2006
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Some might say that its not worth it after smoking for such a long period, but its a bad habit that was stopped. I was in the same situation, but now I feel much better that I stopped, I dont have to crave for it anymore, I am not a slave to it anymore, and most importantly its a cost done away with. I dont smell of it anymore, but one thing for sure, I am gaining weight. If you havent yet stopped or are thinking about stopping, its going to be hard, the first week is always hard and especially around people who smoke, but just give it a try.
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JB
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You will probably always have a bit of a cough, you will be stressed and high strung, and you will fidget and possibly eat to replace the smoking habit. Pay attention to any angina (chest pains) and try to take it easy. You will have withdrawl from the nictoine (mentally and some what physically) you should check into a stop smoking aid. You MD could recommend one over the counter. I am proud of your decision and wish you well!!
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Maggiec
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You will get used to it --Good Luck.
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wheatgerm2003
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you will notice the benifits after a period of two to three months.
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alismudge
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It isnt that bad. I stopped smoking 2 months ago and was given patches by my dr for free to carry me through. They will start you on 21mg as you have smoked alot and then lower the dosage as the months progress. I am now on the 7.5mg and im doing brill. If you feel a crave stick some chewing gum in your mouth. that will help. If in doubt speak with your local surgery on the stop smoking service and pcik a good time to quit
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Anamcara
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It's going to be a struggle so get everyone who offers you help, helping although it's you who will be the most help to you. When you have stopped you will feel better, smell better, regain your sense of smell, as well as saving lots of money.
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tor
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well you will suffer cravings and the urge to put your fingers to your mouth almost incessently. you could suffer headaches and your lungs will start to want to get rid of the crud in your lungs ie:coughing.
the first year you will get more colds/flu's than you've ever had this mainly due to your body actually trying to fight germs etc without the hinderance of Nicotine in your system
But on the positive side you will rediscover your taste buds and sense of smell but dont eat yourself stupid and be aware the craving for a cigarette will pass stay strong and you will survive.
i gave up 3 yrs ago but you will find despite all the hype of patches etc... the only person who can make this happen is you,
i did it cold turkey but i assume i was just lucky its mainly down to whether your giving up cos you want to or you think its the right thing to do.
whatever way you feel
good luck
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damien r
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Your body is going to crave like mad so you need to get some patches or something like the Nicotine gums this will help you, however your body will start to feel like crap because of the tar in your lungs etc..but in the end you will feel much better, much less out of breath and feel fitter in yourself, i wish you the best of luck its not an easy thing to give up,
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DAWN F
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i smoked for 20 years when i decided to quit. i used Nicorette patches starting with the higher dose then working my way down to the lower dose then finally quit them altogether.it took about 3 months to do but it was quite easy with the patches to help with the cravings,usually itried to quit with nothing and ended up starting again i have now been quit 10 months
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Filthy Lucre
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You will undergo withdrawal, until you detoxify, and over time, your body will acclimate to its new natural state.
You may have some difficulty adjusting psychologically, but with will and determination you can succeed in breaking the grip of the habit.
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lost one
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you might live longer
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J C
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It will affect your body in the sense that your circulation will improve, your lung capacity will increase, your breath and hair will stop smelling of smoke, your fingers will no longer be yellow, you won't get out of breath walking up the stairs and you will no longer have that nagging voice in the back of your mind telling you that if you carry on like this you will end up in an early grave.
I gave up smoking in February and it was the best thing I ever did for myself. Read Allen Carr's 'Easyway to Stop Smoking' - he tells it like it is without nagging or trying to scare you into quitting -I read it and I haven't felt the urge to smoke since.
Best of luck -You can do it!!!
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taketwo
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nope if anything you will better for it.
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avril k
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You will feel alot better, smell sweeter and breath better good
luck to you, hope that you make it.
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dotlrb
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Good Luck
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budhha
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Well done in making the choice to stop smoking. You will most certainly live longer, you might find your sleeping pattern is interupted until all the toxins are out of your body. You will more than likely develop a cough as the hairs in your lungs start to return to the way they were when you started smoking, other than that I am sure you will see a big difference in your skin, also your sense of smell and taste will come back.
best of luck
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Mephistopheles
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Ok, first thing - good luck - but given that you have been smoking for that length of time, I would suggest that you don't try doing it "cold Turkey" - get the patches or gum or something - do not try doing it alone. Warn your friends and family that you are giving up smoking so that they do not in future offer you one if they too are smokers.
Secondly go get yourself some chewing gum - this should replace the craving as to what to do with your mouth (believe me - you will miss this - as you will also miss holding the cigarette in your hand - find something to occupy both brain and hand).
Next - be aware of the weight gain - having given up smoking, you are likely to gain between 1 - 2 stone in weight (unless you start to exercise frequently and regularly).
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pauline t
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I gave up smoking 20 months ago and although it was hard and I still get the urge to smoke now and again it does get easier as you go on. The only effect your body will experience is relief. you will feel much healthier, your breathing will improve and your skin and eyes will clear
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luciousbbwkitty
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1st of all congratulations I used to smoke and I know hard it can be to stop.
The affects you may feel are things may taste better, you will breathe better, your clothes and hair will smell better as well.You will still have cravings maybe the 1st 6 months or so but there are a lot of products that can help with that so you wont gain any weight.
And the best part......THINK OF ALL THE MONEY YOU WILL SAVE!
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littlenobmiltz
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you will find that you'll get a cough, and maybe breathless, but that your oxygen levels getting back to normal. its never too late. well done & good luck
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lozzielaws
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You will probably get a a lot of phlegm for a while, its just your lungs clearing out some crap, so its normal.
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ancalagon2003
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Good for you, you are beginning to get a taste of fresh air. After anothger 7 years you will be breathing what everyone who doesn't smoke has been doing all their life and you will wonder why you even started that filthy habit in the first place.
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angelcake
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Good for you. Well done and Good luck.
I have never been a smoker so I can't really answer you question, but I just wanted to wish you all the luck in the world.
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