I can't sleep. :( Any suggestions?

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ssweeps	warm milk Was this answer helpful to you? Yes / No

D G	A shower.. or eating cereal always makes me sleepy lol Was this answer helpful to you? Yes / No

am_beauty2001	You can use: warm milk (not hot); a hot bath; relaxing sound ( like ocean waves or a rain storm). I also like to use a Lavender bath oil or shower gel. ( like Johnson's & Johnson's Baby Bath gel). Lavender has a calming effect on the body and can help it relax. If these don't work, try Melatonin (you can buy in any vitamin section at a Walmart). Your brain makes Melatonin to regulate you sleep cycle, so it's not to be use all the time. Try if for a week, and you sleep cycle should correct itself. You might also look into what may be keeping you up: stress, staying on the comuter, studing in bed (that one was hard for me to break, my brain says "it's time to study when I go to bed, so I didn't fall alseep) Was this answer helpful to you? Yes / No

KIMBERLEY V	something that has always worked for me, lay down , close your eyes & try to clear your mind of everything, & then count backwards from 100 slowly in your head. I usually don't even make it to 50 before I am asleep. Hope this helps! Was this answer helpful to you? Yes / No

charlie mercedes	a nice long radox bath, a horlicks,lie down close your eyes and dream about winning the lottery. Was this answer helpful to you? Yes / No

Stephanie lover	Often insomnia is caused by stress or too much energy. I would tryt getting into more of a calmer mood before you snooze. Maybe listen to classical music, or something soft of your liking. Idk if you like rock but Dashboard Confessional always puts me to sleep. They recently came out with an album, The Shade of Poison Trees, its quite soothing. If that doesn't help try LUNESTA, I've heard good things from it, talk to your doctor. I hope I've helped. (= Was this answer helpful to you? Yes / No

Christi	I would first figure out why you can't sleep. If you are upset about something that happened earlier in your day, I would write about it in a journal. If it's just that you can't sleep, soft music or reading might help. Good night... :) Was this answer helpful to you? Yes / No

Brooke	listen to calming music before you go to bed. Was this answer helpful to you? Yes / No

Religious Nonsense	Drink a beer or go get some yumyum. Was this answer helpful to you? Yes / No

pawan	perhaps you are in love . there is no solution for this. Was this answer helpful to you? Yes / No

sivdog21	There are sleeping pills, obviously, but there are also some teas out there. One that has worked well for me is one called "sleepy time" Or you can get over the counter Melatonin...it works well too. Was this answer helpful to you? Yes / No

pamela d	have a warm cup of tea.. lt relaxes your lungs Was this answer helpful to you? Yes / No

BEAR	I took an Ambien and it knocked me out or you can count sheep Was this answer helpful to you? Yes / No

Ronda B	I have that same problem. Go see a doctor. You might also try Valerian root and Kava Kava....herbs from the health food store. Was this answer helpful to you? Yes / No

breakingbenfan1980	drink coffee Was this answer helpful to you? Yes / No

setter505	eat too much turkey Was this answer helpful to you? Yes / No

Amy L.	warm milk and always put in the same movie and you'll go out... Was this answer helpful to you? Yes / No

Kenton C	exercise in the day if you have time Was this answer helpful to you? Yes / No

madeleeine.xxxo	warm milk, music or book Was this answer helpful to you? Yes / No

JAY	Just something to drink other than soda and coffee. Just clear thoughts when goin to bed. If get that desperate then take some Nyquill or some other drowsy non prescription medicine. Keep from getting sick and be knocked out soon. Was this answer helpful to you? Yes / No

big b	a good warm shower and nice pillow for a cuddle and zap u r off!! Was this answer helpful to you? Yes / No

sentinelblcscom	exercise and warm milk. Was this answer helpful to you? Yes / No

Flea	Masturbate it will put you right to sleep after you have an orgasm... Was this answer helpful to you? Yes / No

kbates1208	Stay away from your bed! Seriously. I am an insomniac, and I stay out of the bedroom til I'm sleepy. I read & watch movies. I also take Benadryl some nights. Its the same thing as over the counter sleeping pill, and it helps my allergies, too. I have also noticed that drinking hot chocolate and listening to slow, soothing music helps. Was this answer helpful to you? Yes / No

tome79	1-Chamomile tea.2-warm milk.3-dont eat food with lots of suger late at night. 4-read b4 bedtime.5- thisis a natural remedy on some.....take an Onion and cut it in half...put in on a plate and leave it next to you on your night table for the night Was this answer helpful to you? Yes / No

ERiKA !	By being on the computer, your stimulating you brain- causing you to stay up even longer. Electronics keep your brain awake. Before going to bed you should never watch tv, you should listen to soothing music or read a book. A glass of milk helps also, or water. So your first step is getting off the computer! Was this answer helpful to you? Yes / No

Quasi	it would depend on how old you are. Was this answer helpful to you? Yes / No

Ellen	Twist a big fatty and knock yourself out. Was this answer helpful to you? Yes / No

ǝɯɐuɹǝsn ɔıɹǝuǝƃ	Chamomile tea Was this answer helpful to you? Yes / No

TQUEEN	smoke sum weed or maybe juss hot tea. either one works miracles for me Was this answer helpful to you? Yes / No

ponting	jj have sleeping pills Was this answer helpful to you? Yes / No