raghav k
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6 hours
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David W
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12 hours is a good amount of sleep.
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Ariana <3
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sleep as long as u want! but 9 hours should be good!
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Bibhansu M
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A teenager needs 7- 8 hrs sound sleep.
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minipunkrocker2
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8-10 hours. I am almost 13 and I get 4- 13 hours a day in bed. lol yesterday it was 5. last night it was about 12. lol
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Ivana
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teenagers should always hav atleast 8 hrs of sleep...cos its most important of the teens...in this age, which makes them energetic.
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sarna_anil
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8 to 9 hrs.
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Cody
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you need 8 but they will hardly ever get 8 because of the world we live in today but me when i was a teen i was lucky to get 6 hours of sleep lol and everynow and then i would just crash but yeah 8 hours is the best
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janssama
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2 hours.
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vinod g
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8 hours
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fkkn jazzy.(:
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well. between
8-9 hours.
hah im a teenager(14)
&& i dont even get enough
sleep. or
i sometimes SLEEP MORE.! haha (:
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Laura R
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8-10 hours for a whole day being energized
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Jewels
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7 to 8 hours and keep the room as dark as possible so you can go into the deepest sleep possible.
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Mrugesh Thaker
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8 hours to be exact. If, as a teenager you do not take excessive body stress (excessive for more than 1 hour a day) you only need 8 hours to continuous sleep to stay healthy.
Sleeping more than 8 hours would not get you any better health or beauty. However, sleeping less than 8 hours would effect your health badly. Try to get contineous sleep of 8 hours everyday.
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James J
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6-8 hours is optimal.
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lilr0bs
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as much as u want 9 hours should do it though
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JL3
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Get as much as you can now because you won't be sleeping at all when you're in college.
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Titanic
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At least 8 hours. Teens need the most amount of sleep. Wow I'm tired now when you mention sleep. I think I'm going to bed now.
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Noréys
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Nightly 8-9 hours
daily......depends on lifestyle
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alex
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8 to 9.
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toyaosaka
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8-9 hours. Technically they can sleep for more without any problems.
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Desperate
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8
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CLuELeSs
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everybody except kids i think only need 8 hours
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Justin M
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9 hours! FACT
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Jihoon K
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9
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Joe E
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9 hours
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11dimensions
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8-10 hours is recommended.
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micheal015
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9+ hours
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Lissi P
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Like, eight hours, I'd say. However much you need. My brother is sixteen and he sleeps ALL the time.
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Alex K
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8 to 10 hours
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Raven
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8 is a good number but more is better with all those hormones and stresses and parents ruining their life...lol!
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