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Health Discussion Forum

 Is these symptoms from tiredness?
nose bleading,head acke,trembling,feeling always nervous, cant sleep just 5-6 ...


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Health Forum    Other - General Health Care

The Naked Chef ™
How many hours sleep do you get?
I get around 6 in the week and maybe more on the weekend...I wish I could sleep for longer..but i'm a bit of a night owl
Additional Details
LOL I meant 6 hrs a night!
Share and Enjoy!

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۞Kakarot۞
5

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jo
Rating
i sleep between 8 and 9 hours i work nigths and get plenty of sleep when i get home too u should rest a bit if can u be poorly take care

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aslam
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usually 5-6hrs per day,up at 4-30am each day,every day ,but have a nap on Sunday afternoon.No worries

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cmilja m
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well, you can't sleep much if you are the naked chef! ha-ha!
sorry for this joke. my limit is 8 hours, more or less. otherwise I can't work properly. cheers!

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◄Pëtë®►
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About 7 hours per night.

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anna i
during the week i get about 5 hours sleep (my own fault) and then at the weekend i have a lay in and sleep about 6-7 hours. i guess it's enough but i'd love to sleep longer.

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happy
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about 4 at night, but i sleep til 3 in the afternoon. i usually dont sleep til 5am.

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cuz_ya_cant_touch_me_******
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same her i get to 6-7 on the weekdays sometimes more and more on the weekends try changing ur sleep pattern go to sleep earlier even tho u cant it worked for me

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marga_bam23
Rating
I get between 5-6 hours of sleep during the week. But during the weekend I can sleep up to 10 hours. ;-)

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oxyzenium
In 24 hours, I usually sleep only 5. I start at 6 in the morning, so I have to wake up moments before, get ready and stuff, and as I work 12 hours with only 2 breaks of 20 minutes each, finishing at 6 in the afternoon, I have to get my clothes ready, cook, shower and only then I have some time for myself. I usually go to bed at midnight, or else I won't be able to do anything for fun out of my life other than work.

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colgate
Rating
not enough - about five.

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angeleyes
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not enough with a 2 year old who likes juice at all hours !

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curlywurly
Rating
i need 8 to 10 hours a night but i usually get around 7 in the week and a bit more at the weekend. i like staying up late but my brain seems to switch off around 10pm so i just fall asleep without trying. i normally wake up around 5 or 6 feeling tired.

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rk
During the school year between 6 and 8

During summer anywhere from 7-12

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♥hidden mind♥
its 3:30 am where i live now, last night i was up until 4:30 am.
i've stayed up all night quite afew times, im actually less tired when i dont sleep, if i sleep im still tired the next day, if i dont sleep im fine the next day, its weird, i just have a hard time finding healthy ways to occupy my time when i stay up all night. my hours of sleep are very variable, im 14, and so now i have summer free, so i dont have to worry if i dont go to sleep until really late i can just sleep and dont have to worry about being late for things as much.

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sweetgirli83
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alot

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skybluecarp
Rating
around 4hrs thro' the night and usually a couple in the afternoon

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Black
Rating
Some nights I sleep better then other, but when I do get a decent nights sleep it is usually around 7/8 hours. May be a bit longer at the weekends. I am a morning person myself which is why I always wake up with a smile on my face. lol

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♥RAE♥N.Y.♥
7-8

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rosieC
6 hrs sleep a night is adequate. However, the ideal time should be 7 hrs. of quality sleep. Try taking short naps in the afternoon. Even if you don't sleep; just rest with your eyes close and try to recharge your batteries. Your body will thank you for it.


I'm also a nite owl Less traffic esp for the computers.

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rose_merrick
Rating
3-4 on days after night duty, 6-8 on nights off!

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kittenpinkrock
well it varies, sat i had like 11. and last nite i had 4...ugh im sooo tired....

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Rev_Blue
Rating
6-7

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Spanglish McWhirter
Rating
6/7 hours. Curiously I needed more when I was a smoker!

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Sleep deprived
Rating
4-7 depending on loud inconsiderate neighbors...

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peter o
Rating
about 5 hours.but i have been know to not have any sleep in 6 days when i have been ill [often]

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naturalpilotba
i dont get enough during the week, i get around 6/7 hours during the week, and i try to catch up over the weekend with around 8/9/10/11

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ashypoo
Rating
About 6 most nights when I'm on earlies, but thats because I get up at 4.30 and refuse to go to bed at 8.30.

Last night I was blessed with 9 1/2 hours sleep, and to be honest I feel real sh**ty for it.

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Caz
bout 7 all thru da week

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white2smiles
Rating
for me, average around seven and a half to eight hours
try reading a book [don't do vigorous exercise] before you sleep or just try to force yourself to wake up early one day. this breaks the "cycle" and at night, you might just be able to sleep earlier. more exercie will help too.

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Cilly Buggah
I sleep for about 8 hrs each night.
But sometimes if I am in the house the TV has a soporific effect. Reading also sends me off.
So my weekly total could reach as much as 70 hrs.
I never actually feel tired I just fade away.

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