Having Sleepless Nights . . . Any Ideas?

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KU	an oil burner with Lavender oil in it should help. go to your local hippy shop. Was this answer helpful to you? Yes / No

Rex	This looks like a job for...LUNESTA! Was this answer helpful to you? Yes / No

Jess	Tire yourself out during the day, eg with lots of exercise Was this answer helpful to you? Yes / No

millie	watch the telly in bed that will make you sleep so boring Was this answer helpful to you? Yes / No

Mod M	The notes about avoiding caffeine are true, do not exercise within 4 or 5 hours of when you are planning on sleeping...no TV in the room and nothing else that revs up your engine(only you know what that is)including exciting books or fast music. Guided imagery tapes or nature sounds are helpful..5-htp(a Melatonin precurser) and generic Benadryl are both helpful and have been known to put some into a sleep so deep it is difficult to function the next day so start at very low levels..try the Benadryl first as this is the most common sleep Aid in OTC products...then add the 5-htp one of each pill..about 20 minutes before bedtime take a hot bath and say nighty night! Was this answer helpful to you? Yes / No

the_ahriginal	Man, this sh*t is more common that I thought - I used to deal with it. Check out www.incc.org (See Testimonials under Sleep) then go to www.tni.com/alternativemedicine Good luck with that! P.S. that's "alternativemedicine" after the backslash Was this answer helpful to you? Yes / No

jonjon22	drug ur self Was this answer helpful to you? Yes / No

sanangel	well you can get Tylenol pm or excedrin pm...and they will help you sleep...anything that has pm on it is usually for the night and sleepless nights...if it continues you may talk to your doctor and let them prescribe some prescription medicine for really many sleepless nights........also taking a little nyquil will help you sleep...but you may be better off going to the doctor and getting a presciption medicine... Was this answer helpful to you? Yes / No

T.	All i can say is sleeping pills. Was this answer helpful to you? Yes / No

Uncle Johnny	Get more exercises during the day - milk and cookies before bedtime - Masterbation - Was this answer helpful to you? Yes / No

marinescheerleader	I read this in an old ElleGirl Magazine... They say this: •clean up your room, because you feel more free •don't stress •AND THE BEST OF ALL: Imagine a hand slowly writing from 100-0 It helped me go to sleep AND if this still doesn't help you, then get some mint smelling stuff and put it by your pillow or on your pillow, don't inhale too much Sweet Dreams, Kenya Was this answer helpful to you? Yes / No

voluptuous	Repeats of big Brother do it for me Was this answer helpful to you? Yes / No

arwen	counting sheep lol Was this answer helpful to you? Yes / No

Health Freak	read a book, listen to relaxing new age music, like enya or clannad etc. drink horlicks or herbal tea before bed. take a nice relaxing bath full of essential oils like Lavender, or something that smel just as harmonious. Do not go to bed if you are not tired as that will encourage you to think of any past worries you have or the previous days stresses and strains Was this answer helpful to you? Yes / No

roobies mam	invite your boyfriend over Was this answer helpful to you? Yes / No

nina buena	if your old enough u can take some sleeping pills Was this answer helpful to you? Yes / No

Kayla J	Try taking a long, soothing, hot bath before you lay down. Or try reading in bed. Was this answer helpful to you? Yes / No

Amshaegar	take loads (and i mean shed loads) of sleeping pils (you need to or they dont work they are weak). if you are still tierd in the morning take some pro plus and some coffee all the above are legal drugs you can buy over the counter or try the ilelag way and smoke weed to help you sleep! Was this answer helpful to you? Yes / No

Bruce	The secret is to totally forget about trying to get to sleep. Don't bother about it as trying just gets you more uptight when what you need is relaxation. Stop listening to hip hop and put some soothing music on. Burn some incense, take a nice hot bath before bed but don't forget newly washed bed linnen after the bath.........make love. Was this answer helpful to you? Yes / No

little dazed	drink some milk... read a book... tape record a math class.... sleeping pills.... eat some turkey or take some triptophane Was this answer helpful to you? Yes / No

Nova S	ok my situation, for not sleeping at night is my bed coed, she sleeps and snoors, farts and just sprawls over 6foot of bed... if its not sleep cause someone else in my life it has been anxiety, sleep is a state which can think out curcumstances and scenarios play them out and solve problems on the mind, and it works, but to think about problems in your life b4 sleeping irrates me, crazy but true number 70, count down from number 70 in time with your breathing. if you get good at it count down from 99 in 3's.... i have seen it used in hypnotism and and seem to be the same as counting sheep ohh and the bigg'y dont make a time to sleep just go when ever, but always wake early Was this answer helpful to you? Yes / No

Trix	Eat a lettuce sandwich before bed. REALLY WORKS!! Was this answer helpful to you? Yes / No

helloooo	WHERE YA LIVE I'LL COME OVER LOL! Was this answer helpful to you? Yes / No

Wicked Witch of Yorkshire	Try Lavendar Sleep Balm from Boots. Was this answer helpful to you? Yes / No

Frax	Horlicks Was this answer helpful to you? Yes / No

predator	Have a hot bath, try not to have any caffine at least 3 hours before you go to bed. Was this answer helpful to you? Yes / No

peeps	maybe something is on ur mind?? Was this answer helpful to you? Yes / No

sukhwinder b	I think you are lonely, Have a gay who can make you sleep after....... ! Was this answer helpful to you? Yes / No

DAVID H	a really boring book, i last about half a page. Was this answer helpful to you? Yes / No

bright spark	I find having a good walk, and loads of Lavender oil scatttered on my pillow and sleeping with the window open helps me have a good nights sleep. Goodnight!x Was this answer helpful to you? Yes / No

Kimberly	Hi, LadyLove, Actually, the best herb to help with deep relaxation and sleep, is "Valerian extract, or valerian Root"... You can pick up bottles of it (available in capsule form, and sometimes in teas) ..at your local supermarket in the vitamin and herb section... "Valerian" extract/root, is completely harmless, 100% natural, and actually works better than most all over the counter sleeping pills! >>>>>> 1. A warm bath : It's relaxing, plus it affects the circulatory system.. and promtes drowsiness.... 2. Warm milk : It contains amino acids that promote drowsiness... 3. Camamille Tea, no sugar, mkes you fall asleep, too!;) >>>>>>>>> Eating "healthy" meals and a good day of work, is the best way of getting a good nights rest.... Oh! get rid of all the stress in your life that you can.... Forget the drugs, because they most likely will cause more sleep problems when you try and come off the things...... ! >>>>> I hope this helps, you!:D >>>>>>> My regards! .. and take care of yourself! ..Sleep is very important!;)) Was this answer helpful to you? Yes / No