What do you do when u get real depressed?

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illstayifyouloveme	call up my friend loki and tell him to play his guitar over the phone. he always knows somethings wrong then. i also write write a lot of songs and poetry. i feel like if i get the feeling on paper, i can pt them im a binder and they are not in me, but in the binder.

linda_az06	I get online and talk to people and to my friends

mary c	After a good cry, I tend to pray and start thanking God for all the good things in life. Soon the problem that had me depressed dies away and a new hope arises in me.

♥	buy a friend

PINKtiteASSofDOOM	go and punch my neighbor out

hotmama3712	I cry, I flip out, I feel like sh*t, everybody knows when I am depressed because I find it impossible to hide it. I don't want to do anything, I feel blah, I used to cut myself, but then I had kids and I don't do that anymore. If I didn't have them, I would probably still do that. Don't do it though, it isn't a good idea.

lsenn	Get busy doing something I like so I can forget about the depression.

jajajenny1	i wait it out like a storm

♥♥♥♥♥	I get frozen on my sofa for weeks.

kookymonsher	Usually, I will go for a walk OR talk to my dogs. See, I realized that I can say anything to my animals and they will never tell a soul. They listen to me and seem to understand. Have you ever noticed when you are sad and upset they are too? They "feel" our pain. I hope you are not depressed. Life is too short and precious to be depressed.

Byebye Kitty	I am too:( well just try and call a friend. wish you luck

michelleee♥	if its like really serious and personal ill be sad and maybe cry over it. after all it is good to cry and let it all out. if its like not that personal then ill tealk to my close friends bout it. ps if u want u can talk to me it helps to talk to someone about ur feelings. or u can always talk to ur friends

sososweet60	sleep and sulk

Paige	I get out of the house and go for a LONG walk ! It's a great way to let your mood change. Also, don't stay in one place: if you are depressed in the house, get out of the house etc. If that doesn't work try a pint of ben and jerry's and a good movie...unless the reason why you are depressed is weight related..

high_d75	Shop it takes my mind off of things.

terry_allen_99	go out with my friends

antmanfoam	I visit a Christian chat room and when I see how much better I am than silly religionists, I feel better.

jenny o	i eat a lot of junk food....

Technics	hey man whats up?? a lot of people tell you to do this and do that when you get depressed. but when youre depressed those things just dont cut it. a lot of the times there isnt much to do to get over your depression. smoke?? sounds like a bad idea but if nothing can shake it.. go ahead and light it up. youll feel better in minutes. **** what all everybody else thinks.

ranamccarthy	I eat alot of stuff like chocolate... but when things get really bad...I cut.

frank w	u should slap ur self 100 times, u 'll feel better. BELIEVE ME

Laura B	eat

Skylar	I've never been really like seriously depressed but when I feel like I am, I end up sleeping ALOT it's kinda of freaky

Leo D	go to a therapist or someone that can help you. don't try to wait it out because it may never go away and it may just get worse if you don't get help for it. good luck.

chickenredhotsoup23	Take to someone about my problems. It helps!!!!!!1

Derek	Surf the internet and listen to music

anonfuture	First I break out my favorite flavor ice cream and savor every second of that moment. I think only about the moment I am in right here and right now... Nothing else matters past, present, or future. No matter what, nothing will keep me from enjoying this moment. Then I call a close friend or family member I can confide in and just talk about what's going on. Whatever is bothering me I try to sort it out by expressing my thoughts and feelings and hearing what others have to say about it. It gives me a chance to understand what's going on my head when someone else is there to listen and rationalize it from an outside perspective. When you have a clearer understanding of what's going on in your head, then you can understand the problem and find a way to deal with it. Once you feel you can get ahold of the problem and take control, then you will feel alot better and it will make more sense. If you still don't know why you are feeling depressed, then go seek professional help. This is just what works for me, and I'm no professional so take what I say with a grain of salt.

Kelly Y	Pray, and call my shrink to adjust my meds.

Alecto	I write. Or go play with my little cousins and my dog. If I just sit there doing nothing, it only gets worse. Besides, I've written some pretty profound things in the midst of a rut.