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Health Forum    Mental Health

.......................
I am unhappy...how can i change that...?
i dont know exactly what is making me unhappy
but how can i make myself happy

i feel like i am in a mini depression
nothing serious

but like temporary and slight depression

what can i do to make myself feel better?
Additional Details
btw
im 16
Share and Enjoy!

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:)
Rating
Let's awaken our souls!

http://www.youtube.com/watch?v=MkpLR4WzIBc

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LeGuy
Run to your nearest Ruby Tuesday restaurant, purchase a chocolate oreo fudge tallcake, and eat it all by yourself.

Prepare to go the gym tomorrow.

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barry d
I dont know,but if you find out let me know.

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wing_dragon94
Rating
talk on the phone :)

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Jigga seeen!
be good with people...that helps!

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brians girl
if you sit and figure it out, you will see what it is.. how old are you, could be hormones... did you break up with someone? how is school? jealous of a friend? how is your homelife? just sit and think, and once you can see what it is, you can work on getting over it.

that or Prozac...jk.

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XxXxCrAzYcAySoNxXxX
if u know what the source of the depression is thsn maybe whoever it involves could help you.

venting it out is another great way, ask someone you love for help or write a poem or something, just dont keep it inside of you or it might get worse

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blueyedgirl
Do you have any idea what makes you feel this way? Do you have a best friend that you can talk to and tell them whats going on. I think you should stop and think about the good things that you have going for you. That should make you feel better, if that doesn't work, do something that you really enjoy!,and instead of doing it alone,get a friend to go with you,so you want be alone.
I hope this helps.

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CRAZEDandDAZED
get outside and get some sun
do something you enjoy
hang out with friends
..if that doesn't work try seeing a physctrist(sp?)

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cafegroundzero
Stay away from alcohol or other drugs which can alter your state of mind.

Consult a professional, such as a family doctor, a psychologist, a counselor, even a rabbi or a priest. Talk to your father or your mother or a family member.

Pray.

Sleep.

Eat well. Not junk food or too much but just enough of the right food. Check with a nutritionalist or family doc.

Read books on mental health. Ask your librarian or just use the computer system or card catalogue if you still live in a remote area with few computers, such as the swamp country of south Georgia (just kidding y'all)...

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Abby S
go to this website...I know,weird answer

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Angel C
think what you have in life, be blessed and think you are lucky to have it.. pray to God, tell everything and after that you will feel very happy....

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Alicia C
Rating
Find some sunshine. That usually helps me. Try learning something new. Read an uplifting book recommended by a friend or family member. Go for walks and let your mind wander. Go for walks with a friend and chat. Go for a walk or doing some kind of aerobics.

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luckylillady
Find something you enjoy doing, and do it. Get a hobby, or call up a friend and ask them to go out and do something. Stay busy, it is the most important thing. When you're not busy, you have too much time to think about what is wrong, instead of thinking of the positives. Only you can pull yourself out of whatever you are feeling, with some help of friends and family.

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michellemcshell
I just got over one of those. I'm feeling a lot better now that I started doing things to better my life. I started exercising more, eating better, and taking a more optimistic look on life. I know this will sounds lame, but smiling a lot does actually make you feel better. And when you smile, people smile back! That usually makes you feel better about yourself. I also looked at my life and realized that all you ever really have in life is yourself, so you have to learn to love that. You are the most dependable person you know. Hope this helps. =]

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Miss mee
Rating
Try talking to friends Plan activites that usally Make me feel better when i talk to people.....

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folklore
Rating
Good for you to know that you can change youself. Walk, jog, take the dog out, go volunteer at the local animal shelter. Listen to unlifting music. Take in nature. Little cost to admire a sunrise. Go near water. Learn to meditate. Breathe, very deeply and remember to breathe throughout the day. Good luck.

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kiyah
Find out what makes you feel good! we are never unhappy and not know why we may not say why but we know why!

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DRS
Try to focus on other people's needs, and get your mind off of yourself...maybe even go out and do something nice for someone else. That is one of the best ways to beat the blues.
Go volunteer at a hospital and see those who have it worse than you....that can help too, but sometimes that can also backfire and make you even more depressed....so be careful on that one!
Here's an easy one.....make yourself a hot fudge sundae!
(comfort food of any sort....whatever is your favorite) Maybe pizza.
Play some games on the computer....at least that gets your mind on something else for awhile. I found a good one at MSN.....called chicktionary...is cute.
Call one of your close relatives just to talk and see how they are......call one who you haven't heard from in a long time.
That's all I've got for now.....but I know what you are going through....I've been through MAJOR depression...it is the pits.
One last one....pray.....talk it over with your best friend Who knows you better than you even know yourself....Jesus.

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chris w
Rating
hi, plenty of physical activity, preferrably with friends. Don't do anything extreme unless ur skilled at it. the excercise or activity will release endorphins in ur body and give you a natural high. Do it with friends, cos then if the activity is not quite up to giving you a high, one of ur friends is bound to be a clown and cheer u up any how. Be good, stay happy.

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I didn't do it
Positive thinking brings about change to a more positive attitude and life.

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Mean What you Say and say it
Rating
dedicate yourself this weekend to watching alot of funny movies or sip-coms. Tha helps me and also eating home bake chocolate cake with vanilla ice cream and wip cream

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Sam H
simple spend a day for yourself... save up some money and take a day off of everything... do the things you love to do

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Mike
go and have fun at an arcade. or go out with friends...

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fchyenne
Rating
explore things that make you happy do you have a neglected hobby?
watch a lot of funny movies , no dramas or sad stuff
spend time with your loved ones doing things that make you laugh...be silly

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brighton
have a large bowl of your favorite ice cream

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Chelsey C
There is a checklist on-line to check for depression. If you answer so many of them, it says to go the doctor. check it out by typing depression symptoms in google. Hope you are better soon. HTH!

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xchloeh
chill with encouraging, inspirational..GOOD frewnz and have a goood chillout!

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AtiaoftheJulii
Seek counseling

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lawdog678
take walks without wearing sunglasses. Get organized - clutter is depressing. Get active!

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PiNkY
Rating
Well, your using the on line name of "the Devil" -- that's the first thing I'd change!

We are in a spiritual battle every day of our lives -- you decide who your master is, and I'm telling you now -- GOD Almighty is a much better 'master' than the devil will ever be!

Come to the "LIGHT side" and you'll feel better!

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