I always feel so tired and lazy during the day even with enough sleep?

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GOUTVOLS	If you get out of the house and it still doesn't work you could have several things wrong with you. One, you could be mildly depressed and not realize it. Two, you could have a vitamin B12 deficiency. It causes you to feel like that. I know because I have it so severely I take 10,000 mcg injections WEEKLY. It boosts my energy level and I feel so much better. You may want to get it checked. A simple blood test will tell. Was this answer helpful to you? Yes / No

prerana	please talk to your physician! Was this answer helpful to you? Yes / No

ozmaqueen669	You probably aren't eating enough... especially high vitamin, nutrious food... lack of exercise is another possible cause. Was this answer helpful to you? Yes / No

kmuralinh	It is so simple, just go to a gim workout ,you have to come out of this otherwise it will spoil your life, be careful. Was this answer helpful to you? Yes / No

RaeCharles	exercise, eat health, get a mentor your never too old,join a sport join a club just push your self then your ativness will flow and you will enjoy life Was this answer helpful to you? Yes / No

Happy	Go through a sleep study to see if you have sleep apnea. People who have sleep apnea stop breathing for 10 to 30 seconds at a time while they are sleeping. these short stops in breathing can happen up to 400 times every night. This causes the person to feel more tired in the morning than the night before bed. I have the condition so I know. Was this answer helpful to you? Yes / No

NightHowler	You might have sleep apnea or fractured sleep. Diabetes could also cause it. Get checked out. It could be serious. Was this answer helpful to you? Yes / No

cristanine	Lets take a good look at your eating habits...did you know that if you take in less carbs you will get weak, but as long as you take in proteins your okay. Tiredness stems from many things, but lets find a cure today. Start eating properly and get all your veggies in order. red meat twice a week. Get your rest when you can refrain from sex if your active. Drink lots of water every day as much as you can swallow down. Stay away from sodas. If you don't start feeling better in one week write me back and I'll put you on a better diet. Was this answer helpful to you? Yes / No

Houston	try to do exercise even when you don't feel like doing anything, at first you'll feel like you're bored and tired but after a couple of minutes you'll feel better and with more energy. It's happen because exercise stimulate your blood to go faster given more oxygen to your cells; making you feel better. Was this answer helpful to you? Yes / No

claudeward49	First, make an appointment with your doctor...tell him about your sleep problems and your feelings of not wanting to do anything...it definately sounds like you have some symptoms of depression but you could also have sleep apnea. This means that no matter how much sleeping you do you never feel well rested...there are also several other things to look at like your diet and exercise...what things were you interested in before you started feeling like this?...My best guess is the doctor...hope this helps. Was this answer helpful to you? Yes / No

genler100	u may be having a small bout of depression. do u not feel like dng anything? or it cld have something to do with having low iron. that can make u feel very sluggish the whole day. Was this answer helpful to you? Yes / No

the queen is here	you may have major depression and should seek out the help of a thearpist ASAP to help you get back to "normal" life ... functioning again. Was this answer helpful to you? Yes / No

l.strand	Your body is not getting the proper nutrition. Call me! 888-251-1517. Leave a message; I will call u back. Was this answer helpful to you? Yes / No

shellipoo	Although you may be sleeping at night, there are certain medical conditions that affect the QUALITY of sleep that you are getting. You should speak to your doctor about this, especially if it has been going on for a while. Was this answer helpful to you? Yes / No

doubled254	Do you eat in the morning? That's usually my problem! Was this answer helpful to you? Yes / No

funnynice2006	If you do something which is interesting to you you will never feel tired. But if your work is boring the situation you are facing could be the same for anyone. First of all check is the work that you do gives you interest? Was this answer helpful to you? Yes / No

chandni	vitamin B6 has helped me with energy but not sleep.. i still cannot get more than three hours of sound sleep but I am happy with the results so far...positive mood change... some vitamins are even helpful diminishing depression... talk to your doctor.. take a look at this news link to learn more.. http://news.bbc.co.uk/1/hi/health/3252566.stm Was this answer helpful to you? Yes / No

Common Sense	I went through 30 years feeling that way. For me... it turned out to be sleep apnea. I too thought I had pleny of "sleep". It could be many reasons. See an MD. It could be something simple that you don't have to suffer with. Good luck! Was this answer helpful to you? Yes / No

richardnjill	get checked for Thyroid problems or anemia Was this answer helpful to you? Yes / No

howcoolcanub	Check your liver at the doctor. It may be that you need some medication. Don`t be alarmed it may be that you don`t drink enough water. Try to drink 2 liters of water a day for a week and then see how it goes. Cya Was this answer helpful to you? Yes / No

lisalisa	Sunshine...go see your doc. Get checked out and be sure that everything is aok with you. It could possibly be a low Thyroid...depression.....sleep apnea...there are a zillion things that could cause your lathargy. Visit the doc.....they are the experts. Was this answer helpful to you? Yes / No

Strives to be Something	Try waking up earlier and eat more in the morning. If that doens't work, then look at disgusting pictures of roadkill on the Internet to keep you wide awake for the rest of the day-not that I have tried this. Was this answer helpful to you? Yes / No

Koala Bear	If you are always tired, have your Thyroid checked. It sounds like you might have an under active Thyroid. Ask your doctor to check this with a simple blood test. If left unchecked, you will not know if you need to take Synthroid to bring your Thyroid levels back to normal. (Getting more sleep will not cure this problem!!!) Was this answer helpful to you? Yes / No

treecie06	have Thyroid checked, not getting a good nights sleep, need vitamins. I could go on n on. Was this answer helpful to you? Yes / No

DENISE	ok i'll tell you everything 1. sleep good at night 2. b-12 abd b 6 1500 day and 500 nights only one b 6 each time 3. start to move around and do things fun to you 4. eat something that make you feel good 5. stop worrying about how you feel the end Was this answer helpful to you? Yes / No

pubcook69	Go to the Dr; get your thryoid checked. Was this answer helpful to you? Yes / No

Knackers	SEE A DOCTOR NOW Was this answer helpful to you? Yes / No

dark and beautiful	It could be due to various reasons; you may have a Thyroid disorder, anaemia or it could be various other medical problems. You need a thorough evaluation; so go to your doctor. Was this answer helpful to you? Yes / No

wollemi_pine_writer	lethargy is sometimes a sign of depression try doing these things every day for a month and see if it makes you feel better... go for a walk outdoors. it doesnt have to be brisk or anything and not even far... just a half a kilometre will do... just do it every day.. start each day with a large glass of water and drink water before each meal. eat fresh fruit and vegetables everday whether you want to or not.... try making yourself a platter of fresh fruit and vegies in the morning and then keep it covered in the fridge easy to access when you feel like a snack.. talk to another human being in person every day Was this answer helpful to you? Yes / No

toeferbino	Do some simple exercising to get yourself going. Even though it seems like it'd do the complete opposite (tire you out) it will actually leave you feeling energized. Was this answer helpful to you? Yes / No

mimi	Please consult a doctor as soon as possible ... probably a psychologist will do the trick ... all the best ... :) Was this answer helpful to you? Yes / No