TotallyAwesomeChic
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i dunno when u find out let me know!! ..hahaha........ but sometimes take a zani-bar it will temporarily get rid of it
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rhombustigress
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gym, if that doesnt work out VODKA BABY!!
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back from the dead
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Try to identify the main source of your stress. Determine if it is your problem, or not. Do all you can to resolve it. If it's not your personal problem, get out of the situation if you can.
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l8rz_h8rz
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what are you stressing over????
stop it!! dont stress over it & resolve your problem....solving the problem equals no stress
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tomorjerry
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Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.
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Rondingo
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Join the chemically motivated generation. Through the marvels of modern science we are provided a vast array of uppers, downers, a multi coloured Galaxy of pressed powders representing the human need and accomplishment. My Friend I hope your not an English major, because hear me when I say you can spell relief with Xanax, Valium, WEBUTRIN, Adderall, and the list goes on and on. Pick up your phone, then pick up your prescription.
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Jen. E
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Well the first thiing you need to do, is find out where your stress is coming from. Children? Work? Not enough time in your day? Money? Friends? Spouse? There are a lot of things that could cause stress. A good time management plan could help with time related issues. And with friends and spouse and good conversation is healthy to get everything out in the open. Agree to disagree. With money issues, thats a little more difficult, but researching possible actions, and creating a budget and sticking to it, and making a plan for what you want to do with your money in the future helps a lot. If children are your problem, talk to some other parents about what you need helo with. Or read some parenting books at the library, or if your kids are old enough, then simply have a heart to heart talk with them. In the meantime before you figure out whats causing the stress, you could go for walks or runs. Bike ride, or like someone else said, go to the gym, for me personaly, singing seems to ease my mind, not LISTENING to music, but SINGING to it. LOL. But it has to be happy and inspiring, something that you can relate to on a positive side. Oh yeah, when I was in the Army I joined the boxing team, sometimes you just need to hit something...LOL. Also learning something new and interesting to you can relieve stress, or find a hobby, or just make time for a hobby you already have.
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imcrzyforjesus
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John 3:16 is the anwser
God loves you and wants to help you with all your problems.
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sankar
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It is enough to spend half an hour.
http://www.liquidmirror.com/bin/Hyp02.zip
Download this audio file and listen to it using a headphone or earphone. This really works. I do this to relax and reduce stress.
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speck323
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STRESS is selfish!!! go do something for someone else or help out some critter origiz. you will feel better no matter what your stress is . my dad -years ago- would make me pull weeds till i could figure out something to do when i was stressed. it worked---i didn't want to pull weeds so i would go find some thing to do with my pitiful self.. ..and everyone seemed to enjoy my company when i felt like i was doing something for them. so get out there and quit suffering with yourself! go---
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Ragnarok
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There are many ways to get rid of your stress. Like Joining the gym (participate in body jam, body combat, yoga and etc). another way is rare a pet (a dog, cat or fish) depending on your interest. last but not least, listening to music is one of the best medicine in getting rid of stress. All the best.
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ethereal
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learn to relax.
find ways to relax.
let go of negativity.
live to the fullest.
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slimlege6
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"In a mature way" SEX is the best way to releve stress in my opion.
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Tony
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See your family doctor. Have them run some blood work and possibly run a EKG to be on the safe side. Your serotonin levels may be off a bit. He may prescribe you somthing to help you get back on track and suggest an excercise and diet Plan for you.
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dcstogner
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Try yoga.
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rarasaz
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Yes I agree. If you are in an office or enviorment where you can't just leave. Go to the bathroom. Do 10 star jumps. You feel really silly but it works.
Saz
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Blackb3lt
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I use this site, it's free and simple. Time passes by a little too fast though.
http://hestia.nighsoft.net/nighsoft/index.php?aff_id=37
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Big Jay
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Go to the gym and work out...
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MadGeniusClown
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If stress is a continual issue, find something productive like learning a musical instrument or taking up martial arts. Both will give you something immediate, fun, and worthy of your time to do. When you practice either for 15 minutes or so when you have had the bad day, you will get a release. Particulary with martial arts since endorphins are generated. And both can be perfected for the rest of your life.
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rica
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Get an old sock, fill it with uncooked rice and tie or seal it very securely.
Put it in the microwave for about 1-2 mins.
Put the sock* on the painful part of your body...
have a sponge bath
drink herbal teas before sleeping
visit this site:
http://health.discovery.com/
*The sock is reusable
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Sparkling M
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Listen to your fav music, go get a bubble bath, grab a coffee at coffee shop, and thinking about relaxing time!
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tracey d
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i find going for a long walk helps me and also herbal fruit teas calm me
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yaddadah
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Exercise or find a hobby.
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think.feel
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exercise. it improves mood.
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tony ret8065
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The most important thing is that you might have engrossed too much in what you were doing when you should take it easy as you move on and take a break and relax yourself before you attempt again. It helps you to get rid of the stress.
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killuhT
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take a loooooooooong hot bath with Lavender and Chamomile bath bubbles. that always takes my stress away!
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Amber W
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Candles, nice warm bath to relax tired achy, sore muscles:~)
A good nap sure helps sometimes:~)
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queensel
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go cycling...jogging...holiday.........do not drink alcohol, smoke or eat to much.......
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keshia2008
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a lot of rest, physical fitness, massage..goodluck
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the_devil_no1
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depends on what kind of stress you are dealing with...sometimes there can be multiple causes of the stress, money worries, family problem, work related stress are a few common situations. best thing to do is try and pin-point the stress cause which will help you progress. OK, so some people get over stress easier than others but most people, with a little work, will. try using incense oils or sticks. Lavender helps you relax and can stimulate the brain. taking time to get fresh air can be just as effective. try looking at landscapes also, this causes your eyes to relax as they aren't being used to look at closer objects. find a hobby. painting can help or believe it or not some computer games can provide relaxation. i find games with deep storylines very relaxing and exciting at times. these are mostly alternative methods as i expect you have already tried some methods prior to asking this question. hope this helps
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Suresh M
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Always think positively. You have the power to do and undo the things You like. You can solve your problems through Your mind which is called "sub-conscious mind". Put in it any thought or problem while go to sleep at night and answer will be given in the morning. Another technique, you are not the only man or woman in the world who is getting rid of stress. pray God that the problems of all should be solved and you will be free from stress and wonders will happen in your life.
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