Help! It's 5 in the morning now and i can't sleep! Can somebody help how to make me sleep?

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on the wagon	have a ham shank to some porn Was this answer helpful to you? Yes / No

Jack	I would say turn off your computer and close your eyes. Then count to 1001 forwards and then backwards. If you make a mistake, start again. Was this answer helpful to you? Yes / No

Sorrow	Go outside, get some fresh air, maybe watch a bit of tv then lay back down take long slow deep breaths hold them for 3 seconds at a time and try to count backwards Was this answer helpful to you? Yes / No

the_happy_green_fish	Either get up, do something, like go for a walk, read a book, dance around the room, etc, or....use lavendar oil. Either put it in an oil burner or put some on your pillow, it is AMAZING for helping you sleep. Was this answer helpful to you? Yes / No

Jyse	well if wookie's idea won't help you. I would say do some herbal teas, there is one I have called Sleepy Time. When I can't fall asleep I drink a cup of that and pretty much pass out, there are other types as well. You could try the warm milk method, but I don't know if that will work. Was this answer helpful to you? Yes / No

reynacelestial	relaxing, take a bath,and listen relaxation forest,or ocean waves music. Was this answer helpful to you? Yes / No

can i be your pet?	methods i use to go to sleep have a coffee (i don't know why but the warmth and the taste of it works quite well, even to counteract the caffeine when it's not decaf) tire myself out either through excercise or sex reading a book squeezing and relaxing each part of my body starting with each toe & working my way up or going from up & working it downwards... this is usually the last resort. if you concentrate on keeping every other part of yourself calm and just work your way up and down tightening just one concentrated part of your muscle structure: you won't get to your third try if you do it honestly! Was this answer helpful to you? Yes / No

mikey	Xanax Was this answer helpful to you? Yes / No

wookie	go smoke a joint it will knock you right out after a while Was this answer helpful to you? Yes / No

sue_k3851	warm milk, with a tot of rum in it Was this answer helpful to you? Yes / No

raiderspimp408	get of yahoo and listen to some oldies or some soft music Was this answer helpful to you? Yes / No

Nini	If you have some Valerian in the house, then take a dose -it's a powerful herb which should be taken half an hour before bedtime. Go and buy some if it's a recurring problem. If it's a one off, it's likely your nerves are on edge so allow yourself a ten minute workout, that'll release the right type of hormones to pacify the adrenaline and calm you down. Was this answer helpful to you? Yes / No

PremiereTalentUSA	Try one mg. Melatonin before bedtime. Was this answer helpful to you? Yes / No

RMT1	I hate to take medication, but sometimes the only way I can sleep is to take an anti-nauseant like Gravol. For some reason they knock me right out and I sleep well and don't wake up groggy. Other friends find Benedryl Allergy works for them. The other thing that can work is eating a carb - sandwich or pasta. Sweet dreams. Was this answer helpful to you? Yes / No

shortnotsilly	playing Solitaire on the computer makes me sleepy, often works Was this answer helpful to you? Yes / No

Perseus	BBC Radio Two in the UK are playing the Bob Dylan radio show. It can be played at any time of the day and is sending me to sleep right now! Was this answer helpful to you? Yes / No

denise g	i listen to the world service or any service wehre they chat it takes my mind off me and always help me nod off again. Was this answer helpful to you? Yes / No

cyclgrrl	Here's a trick that I figured out that often works: When you awaken, kick off the blanket, take off your pj's and lie in bed naked or almost naked, with the air conditioning on or the heat turned off. Wait till your body temp goes way down (it goes up when we awaken) and then when you can't take it any more, snuggle up under the blankets and try to get warm. Zzzzzzzzzzzzzzzz. . Was this answer helpful to you? Yes / No

icewitch54	Going to bed might be a good starting point. Was this answer helpful to you? Yes / No

true fashion girl	UMM WATCH TV A TEEN TURN IT ON MUTE OR COUNT SHEEP OR PRAY IT WORKS Was this answer helpful to you? Yes / No

juggalette~dopey	hahaha i was goin to go say go smoke a bowl Was this answer helpful to you? Yes / No

Peyton Manning	uhhhhhhh got any milk and/or ice cream? it helpz since the Calcium..lol try drinking water......OR WHAT REALLY helpz is sleeping on the OTHER side of the bed....lol try warm milk if u have the milk....and u can do 50-100 push-ups to tire u out and relax...bloat urself-it workz gl P.S. dont drink caffeine past 4:30 p.m. Was this answer helpful to you? Yes / No

alex	have a tommy tank that should do the trick, or have a beer, i know at 5am its not the sort of thing u want to start doing but it will sort you right out, good luck and sweet dreams Was this answer helpful to you? Yes / No

parijat	Most people don't get adequate sleep for their busy schedule. But, sleep deprivation destroys not only physical health,but also mental health. More available at http://nosleep.in/sleepdeprivation.html Was this answer helpful to you? Yes / No

the cat	This is going to sound mad but it really does work Simlpy eat some lettuce Was this answer helpful to you? Yes / No

Wendy G	warm milk, watch t.v., take a shower, read book, one thing for sure, get off the computer, that isn't helping. Turn off all the lights and lay in bed. Was this answer helpful to you? Yes / No

beanco	Rock a bye baby on the tree top when the wind blows the cradle will rock when the bough breaks the cradle will fall down will come baby cradle and all. Are you asleep yet? Was this answer helpful to you? Yes / No

pigeon	Try a bottle of tonic wine from Buckfast abbey works a treat for me Was this answer helpful to you? Yes / No

Petit Chou	Think I will have the same prob tonight (10.20 here, sheffield UK) as I met someone pretty stunning today and I think I will be letting my thoughts wander for quite some time. Turn off your PC and dim the lights. You should develop a "winding down" routine about an hour and a half before bedtime. Which amounts to boring your brain to sleep.... sleep well. Was this answer helpful to you? Yes / No

kasey06	Try just relaxing, maybe just watching tv, but keep the volume low. Or listen to music in the dark. Usually I pass right out doing these things. Sorry I couldn't help moreee/ Goodluck though Was this answer helpful to you? Yes / No