Depression/anxiety?

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simon s	try to meditate like vipassana ,or go to a guru or counsellor , join therapies or alternative medicine like homeopathy,ayurvedic,or reiki, you should stop recalling those bad memories of your past and only remember the positive ones .read more on positive mental attitude .eat well .workout ,do some kind of yoga .consult a yoga expert. taking pills alone's not gonna help you really . go deeper and find out what might be the real source of the fear and anxiety rather than curing the symptom / you can log on to www.dotdadn.com Was this answer helpful to you? Yes / No

aruna	try swimming or jogging,try to think about the things you have leared from the day when you are alone.remember the funny storys you heard. Was this answer helpful to you? Yes / No

johnmeds	I am diagnosed with depression and been offered medication by the doctors. BUT I have seen what those tablets can do, to me and the other person, they give a false hope that the tablet will cure what causing the depression. I am NOT saying that the case for every one. Each case is different. What I did to sort my depression out is buy a motorbike. It gives me a great buzz and really cheers me up. I am not saying that you should buy a motorbike, but I am saying that you need to find something to relieve your stress. try going for a walk, get a pet, (gold fish is great for stress relive) or if you REALLY want, get a motorbike. The problem will still be there after your ride, but you will feel better and be ready to face whatever is causing it. Good luck and best wishes...... Was this answer helpful to you? Yes / No

jazziwoo@btinternet.com	sorry about your situation hun, you must keep going back to the docs as if tablets dont work you may need others, sometimes the anxiety comes from taking the tablets in the first place, hope all goes well with teaching xx Was this answer helpful to you? Yes / No

mrtrendvampire	i 2 was depressed n still get depressed but what i hav found out is if i roll a big fat spliff i get happy again try it! Was this answer helpful to you? Yes / No

aynj	How much time have you given it? It can take years. Did you take yourself off your pills? If so you could have harmed your recovery, they should be cut down slowly on your doctors advice. Please don't give up, it takes alot of time, it is very hard, but you will get better, please have faith in yourself. All the best. xxx Was this answer helpful to you? Yes / No

emread2002	I've had anxiety and depression for quite some time. Prescription drugs & psychotherapy didn't really get through though. I've managed to cope a bit better by exploring NLP techniques and admiteddly cherry picking the ones that I can make work for me (all self teaching). I know it sounds a bit gobbledegook but trying to change the way I think about things (& I don't mean inane positive thinking, that would never be the real me) is having a positive effect- especially dealing with being in social situations (For me, it's all about changing the inner chatter that's making me anxious).I also had to let my job go (it was making me very ill)and have taken a long time moving towards self-employment where I feel a bit more in control of things around me. I even found that a non prescription hayfeaver & allergy Medication has mild but positive anti anxiety effects that work for me. There are many roads to try and all of us respond to different things.I hope you find some useful suggestions here. Was this answer helpful to you? Yes / No

IAN	I've suffered depression for 6 years. Couldn't get out of my chair to fix anything. Cried a lot. Couldn't strum my old guitar. Lost my social nerve. Zombied. Tried most things and people and failed. Then I discovered seratonin tablets (Citalopram) which take 2 weeks to kick in. This sorted the depression. And propanalol(taken as timed relase mini beads in capsule). This got me out of anxiety (as stated on the packet), back on my feet and onto to some good therapeutic hobbies (like the guitar, fixing things and running/jogging (this is the best of all)). But don't overdo it at first. I've reduced my original doses by half to a third. Planning to come off completely in a couple of years. Was this answer helpful to you? Yes / No

anna	Some people don't tolerate Prozac. I for one found I could NOT sleep after just a couple of days taking it; my brother took it for a while and found himself hallucinating a snowstorm in July! There are other things available, but be aware that drugs are not a permanent solution, they alleviate the symptoms but if you don't deal with the root causes, the situation will just go on. Talking about things is often a good idea, if you can find a psychologist or therapist you can establish a rapport with. They can help you pinpoint the sources of stress and anxiety and deal with them in a positive way. Are you sure you want to be a teacher? I started in teacher training and about halfway thru discovered it just wasn't for me. I admire teachers who are good at their jobs, but I don't have what it takes. I had to admit that and try another path. Don't let yourself be convinced by others, as career choice is vital to your life. Think: if you weren't a teacher, what would you love to do? Best of luck. Was this answer helpful to you? Yes / No

Sadbh	I take lexapro (15mg), and I take one day at a time, you have to remind yourself its a disease and alot of the time its going to be out of your control, you'll have your good and bad days, but remember it will get better with time...I know that doesn't seem likely at the moment but it takes time for the drugs to kick in, when they do you'll experience a numbness (you don't feel particularly happy or sad), that will last for a few months, its not unpleasant, I believe the drugs do this to allow you mind to relax and catch up. After that you will begin to notice that you have more good days than bad days, until one day you feel "yourself" again, what ever that may be. I know its hard, and impossible to see the light at the moment, but trust me it will get better, take your meds, do some exercise, eat well, and rest (yoga helps). Give it time, Good Luck..... Was this answer helpful to you? Yes / No

Malcolm	Answering a similar question recently I said that I could only advise from a Christian standpoint, so, if that turns you off, don't read on. Believe me, I do understand depression, both from reading and from friends' experiences. Turn to God through Christ and ask for help. Get involved in a Christian group. Your faith will grow. Verses from Paul's letter to the Philippians have been my constant help:- Chapter 4 verses 6-7. Mail me if you want to. Blessings. Was this answer helpful to you? Yes / No

tinkerbell34	Sorry about your situation. Can you try another counsellor? They use different methods. I had depression a lot and analytical psychotherapy really changed my life and now I only get it for 4 days at a time around twice a year. I used to have it for 3 moths at a time. You can find someone in your area from B.A.C Cardiff, (look it up on the net). Was this answer helpful to you? Yes / No

Decoy Duck	My husband suffers from a severe anxiety disorder. It took me 3 years for the doctors and him to realize there was more to his symptoms than foolishness! (You just KNOW when something is not quite right.) I would advise you to get a second doctor's opinion and possibly change medication to help you through your anxiety. There is no miracle drug, but there is a medication that would work just right for you. I hope you find peace of mind soon. Was this answer helpful to you? Yes / No

crissylizb06	Diazepam is good for anxiety in the short term and Fluoxetine is good for depression, although I;m actually allergic to it. Venlafaxine is also good you should ask your Dr. Iv'e been feeling quite anxious over the past few days and have started taking Female Essence from the health shop. Its made by Jan De Vris and there are many formulas available including Male essence. Give it a go, it might also help to get out and spend time looking after yourself, go for walks anything just to give your mind a rest . Good Luck for the future. Was this answer helpful to you? Yes / No

moonbabie01	Try Zoloft. Zoloft is used to treat Depression, Anxiety of all kinds, OCD. I take Zoloft for Depression and Anxiety, it works and its only one pill a day. Although, it must be taken everyday. Ive tried several different meds and all of them that I tried had horrible side effects on me. Zoloft doesnt, Im so glad that I started taking it. Was this answer helpful to you? Yes / No

christhenix	Hi there,so sorry to hear you are going through this, it is a real pain I know. I just answered another question which I have put the answer to below, it was asking about using the Linden method, but I actually found the book by Linda Basset more useful. Hopefully some of the following will give you some hope or comfort and maybe a way forward. I also purchased the Linden Method, but had previously read a book by Linda Basset called "From Panic to Power" which is similar in its message, although not as blunt. Linda's book was the first time I realised that I was not the only one who suffered from this condition and that it could be overcome. I was not the only one losing it :) My main problem was, and still is to some extent, trying to explain what it is I was going through and what sparked the attacks - as it is general it could be many things, and my symptoms evolved over time!! I have now conquered my attacks to a point where my quality of life has returned to an acceptable and enjoyable level, although I still hit the odd things that trigger it. You need to accept there is no magic cure. It's a hard thing to crack, but you are not alone, and it can be done. Do not be afraid to accept drug treatment with counselling if your doctor suggests it will help - I refused any drugs for over 10 years and got no where, in fact I got worse. Accept also that you may never be 100% cured, 95% is OK, 90%, 80%,or even just 1% bit better than you were last week. You may also have a setback that is perfectly normal - I know I do :) You will find that many people have hang ups about something, and in their phobic situation can be a lot worse off than you! Do things at your own pace and try and build on things, but do not think you have to do anything you do not want to. Follow the method, but if it makes you uncomfortable give your self permission not to do something and perhaps try again another time - stuff what anybody else thinks. Learning to breathe deeply is probably the most important thing I learnt. I found that mints really helped as you can feel that cool rush of air hitting your lungs. I now accept that I may have the odd attack, but can control my breathing which helps. I know that it is irrational, but have stopped beating myself up over it. It will pass, and after it has I know I will feel better. This acceptance in itself was probably my biggest breakthrough and helped stop the majority of my attacks as I just did things and rode out the attacks - eventually they stopped in many situations. One other thing - give your self permission to not do things you do not want to, or in situations you are not ready to face. I found that by doing this I did not feel obligated, and so felt more relaxed about things. I now do things which sometimes I look back at and am amazed I did not even give a thought to, and pat myself on the back as I would not have been able to do it a few years ago. Don't expect overnight results, but it can be faced. It will seem hard, and maybe impossible at times (maybe even now), but even if you only make small progress, it is still progress that you can build upon. I think Linden also suggested that we sufferers stop spending money trying to find the elusive magic cure, as it does not exist - it was hard to hear that, but it is true. But keep hope in the knowledge others have been here and gotten better - Linden and Basset are just two...and I am another ?;-) Was this answer helpful to you? Yes / No

simon m	You need to think about what makes you anxious and what situations cause you anxiety. Go back to your GP and ask to be referred to you local Community Mental Health Team. I would suggest that you ask for CBT counselling, this will help you reappraise what makes you anxious and why. Continue with the medication. Good look Was this answer helpful to you? Yes / No

bluesun	try doing things slowly. Use affirmations to help you thru. tell yourself it is only in mind. people can not see my fear. relax. breathe. use holisticonline.com as a resource to help thru stress.probably ayurvediccure.com is cool with natural stuff to assist in your needs. Was this answer helpful to you? Yes / No

Nemrac666	Fluoxetine (Prozac) should alleviate depression, but I'm not sure bout the anxiety, which seems to be your main concern. Have you spoken to your psychiatrist about it? There are meds that deal with anxiety. Was this answer helpful to you? Yes / No

angie n	you are at a low ebb in your life , it's some thing that can't be seen like a broken limb, you will need all the support you can get, try getting out and about there are lots of well meaning people around,, as you need to get your confidence back . try a dancing class or some sport , swimming ,art any thing that takes your mind off you present life style, you will get over the truma that has built up in side in time. put plently of fresh fruit and veg on your shopping list good luck in all that you do Was this answer helpful to you? Yes / No

apeystar	Prozac actually added to my anxiety and I had to take an anti-anxiety medication to combat that (Klonapin). I was on Prozac for about a year and never found it to be in the least beneficial. There are MANY other meds out there that can be of use to you. Such as lexapro which is an anti-depressant with anti-anxiety qualities. Do some research on different medications and get back to your doctor with a list of meds you're willing to give a shot. Was this answer helpful to you? Yes / No

goldylox	hey , if ur medication isnt doing any good , there are a few other things you can try . Talking to someone is good , i also find a few drops of ylang ylang in a nice relaxing bath helps to calm me down . try it , you never know ;) Was this answer helpful to you? Yes / No

rcdc_wva.	I layed in a depression for more years than i care to admit and honestly the only thing that help me was pure honest crying snot slinging prayer.I wish you well. Was this answer helpful to you? Yes / No

buzz	hi sorry to hear about your situation i suffered like you unfortunatly no amt of depressions helped me the way i helped my self was i bought myself a note book i had one goal weather it was to go bingo i used to go for drink on wed nite when i knew it wud be quiet and the i aimed for thursday wheni felt comfortable and now i am on sat nite social is all apart of brian still not great in clubs but try note book your trainig to be a teacher to educate others why not educate your own mind and your self Was this answer helpful to you? Yes / No

*.·¨¨D¨¨·.*	hiya you need to talk to your doctor you need to find the right tablet for you and it will take time ive only just found the right tablet after 3 years in the mean time have you got a girlfriend the best cure to feeling good is love get your hair done get a new look talk to a friend arrange to go out once a week but dont drink to much as it can make you feel worse i have found films to be a good one it helps you forget for a few hours you need to find things that makes happy all of this does take time but you will get there good luck hun:0) Was this answer helpful to you? Yes / No

paulaflory	you have a deep rooted problem by the sounds of it and perhaps with your G.P and a different anti-depressant would be in order as there are several different types for depression. if counselling has not worked then you need to have an independent physcho therapist which you can also discuss with your G.P? you don't say whether you are male or female? if female i would advise testing your hormone levels? Was this answer helpful to you? Yes / No

Gods Child	I suffer from anxiety and some depression also. I also have a dis order that is called Panic. Have you tried some calming medicines that are out there. I am on Xanax because of this also. Maybe you should discuss this with your regular doctor and see what is best for you to use or other ways to help you through. I have medicine plus a wonderful family and friends that get me through these rough times of mine. Hang in there and just discuss this again with your doctor. Good luck to you Was this answer helpful to you? Yes / No

wncan47	i have been depress for over 20 years but no meds worked.i just have to work through my problems and thank GOD for everyday i have lived and the days i have left.living is not that hard to achieve if you trust the LORD Was this answer helpful to you? Yes / No

Bimble	Fluoxetine can increase anxiety. Go back to your GP, and explain that you're having side effects from the pills, and ask for some different ones. Some anti-depressants are really good at tackling anxiety too. One of the best for this is Venlafaxine, although this is usually only prescribed by a psychiatrist these days...although a psych referral might be a good thing if you feel you are not benefiting from the treatment your GP is giving you. Was this answer helpful to you? Yes / No

fruityhotchick	I have been going through depression on and off for the past 5 years. The last time I was going through it the doctor put me on Prozac, they did help to start with but then later on they made me feel worsei.e I wanted to cry all the time - I also tried counselling and the samaritans.... like you say, they were no help - I then tried Rescue Remedy, you can buy from boots or Holland & Barratt....it worked a treat for me. There rae 38 to choose from, one for different types of problems... they take a couple of weeks to work but they do work. Good luck xx Was this answer helpful to you? Yes / No

sOuL dOcToR	Take the Homeopathic remedy Aconite NAP200 once a day before going to bed in case of an anxiety attack take another dose and please do let me know about your progress you will get over your anxiety attacks in a few days. Without any side effects or complications. Take Care and God Bless you. Was this answer helpful to you? Yes / No