Can anyone tellme how tocontrol stress i have tried everything from buddism to yoga but i still seem snappy es

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Chico Infierno	Learn patience. Take a deep breath and count to ten before you respond.

andy c	a big fat joint

bletherskyte	Go back to the buddhism, if you`re still stressed you kind of missed the point. Vegetarian diet helps too.

*(¯`•._.•Jessica•._.•´¯)*	hmm.... there is medicine for that (but that doesn't mean you should take it...) idk maybe you could try anger management ( I AM NOT SAYING YOU NEED iT CAUSE YOU ARE ANGRY) but when you get irritated, or mad you get stressed... i really don't know i am only 15, but i am just trying to help... my mom is a nurse you could ask her... her ID on answers is surfmom BYE

allknowing	Sex and/or mary jane.

mickjam	I recommend massage. That will work.

Rox	well i have to say the first guy is kinda right- well at least some kind of sex ;) but apart from that try herbal remedies and going outside every now and then and screaming- helps me every time (except when th neighbours call the police :)

SundaeG1rl	Get yourself a punchbag. Mine worked great until I punched a hole in it!

dot&carryone.	Try eating more natural unprocessed foods - vegetables and fruit, eat less foods that contain additives and preservatives.

?	I'm afraid I'm too uptight to answer your question.

Monty	Pot or Xanax

bob	LSD

Mitchell B	I am islamic, but I am half african american and chinese.So I do study buddhism for respect to one of my great ancestors.The 4 noble truths and the eighthfold path.If you follow this TRUE answer to life, you will find your solution.For every man or woman are not the same.So your solution will not and can not be answered by none but yourself.But I personaly find peace in the remembrance of allah..And one of the greatest quotes by the prophet muhamaad(pbuh) is "the greatest jihad of all is in one's self".Take care sweetie.You will find your nirvana one day.SALAM

Chelsea	Excercise. When I get really stressed, I make myself run a lot. It wears out my body to the point where the stress just kind of leaks out. Also, I cry. I tend to bottle up my emotions a lot... hence my stress. When it gets too bad, I just go to a private place and let it all out. You could also go to a therapist if nothing works for you. I know several people who need counseling because of stress related issues. You'd have to get a good counselor to actually get something good out of it... But anything is worth a shot if it will help you in the long run =)

wyldflwr34	Deep breaths. A long nap. A really good cry. A lot of water. A really good comedy. A really nice and satisfying love making session. A jacuzzi soak. A big bottle of wine after the love making and jacuzzi slips you into a nice state of nirvana! Lying on a hammock under a tree when it is 80 degrees. Go swimming in a really cold pool after sitting in a sauna. Get a full body massage. All of the above! **Oh, forgot the thing that works the very best for a stress buster...praying. Once you lay all the worry on HIS shoulders life is a whole lot easier!

Rae	if your stressed out yoga and buddism doesnt work because they remove you from the problem. Face the problem. Do things you like, take a break from whatever it is and hand out with friends or family. Go get a massage, take a bubble bath, do some art, or smash some plates. Works for me:)

ozzysgirl	find out what is stressing you out and try to find a way to eliminate it. Otherwise, i agree with the others. Sex is actually a stress reliever. So is good ol' fashioned excersice. When I am stressed out, I go for a walk or run and it seems to help a lot.

radhakrishnan_n_gounder	Dont try anything. Let the stress come and go. Feel it, enjoy it,celeberate it! It will be ok

kathy	It all depends on what kind of stress. How old are you -teen stress can lead to severe depression and usually self harm Teen stress can remain Gastrical, you cant have the foods your freinds eat. So you have to change your diet, maybe temporarily and maybe not but it is mostly fried foods. Deal with your stress by pin pointing what causes this stress. This will work for adult stress as well. Try to pin point your stress makers, some things just piss us off but some things we get so passionate about we lose it, unfortunately once you blow everything is suddenly wrong. remove yourself from the situation that is causing the stress. There is more pride in standing up ina business meeting and saying excuse me for a moment and walk out. Take a moment, if someone comes after you just be upfront, I didnt like the conversation or I didnt like the movie whatever Walk away from what stresses you. If its someone you love, loving them but being apart is healthier for you. Thats all that counts

she wolf.	get a hold on what it is that is causing you stress, and start working on sorting it out , would be a good move for making sure theres a light at the end of the tunnel, or that things will get better,....... short term help..there are many natural remedys you could try from your herbalist, but going to see your doctor woud be the best way to start the ball rolling...

parachute	Check out this site: http://stress.about.com/library/bl_site_map.htm?terms=stress+management

Go_Know_Thyself	Caffeine and refined sugar must go! Sorry, hate to tell ya!

Carl_the_Truth	Cut down on sugar and junk food. Go to the library and take out a book on meditation and English grammer...

sd d	Sex happens to be about the most emotionally stabilizing fix you can find. However if your looking for a cure meaning full relationship,feeling of shelf worth and purpose are necessary. Also try other forms of emotional release like martial arts. Hitting things is remarkably relaxing as it allows you to channel all that aggression(snappiness) into something productive(exercise).

vanillagerbera	Practice not stressing, come to the acception that stressing does not make the situation better or go away. Think what is the worst that could happen, prepare yourself and deal with the situation. Praying helps to!!

Kevin B	Pray to God

Robert W	anger management classes help and smoking, but that'll kill you, so just make a choice and learn to relax.

sponner62	marijuana and a divorce!

jncc25	it could be your blood pressure, when it gets to high you feel like blowing up for no reason. get it checked by your doctor.

robinhood	when youve got nothing to lose youve got nothing to lose, so give it all away or as the sufis say die before you die. but perhaps you should look at your diet and stop any drugs caffeine drink, sugar even other foods,

krazykarenteague	I think you've had some good answers. Stress is caused when we feel out of control or are living up to someone else's expectations. Work from there. I must protest at the people who recommend Cannabis. THIS WOULD BE THE WORSE THING YOU COULD DO!!! Cannabis causes stress, psychosis, paranoia, delusions, anxiety etc etc. Added to which, it can bring on schizophrenia if you are genetically biased. (A Cannabis user is three times more likely to develop schizophrenia than a non-user) In my experience, 98% of long term hospitalised mental health patients in the UK have been regular Cannabis users.