Can anyone help cheer me up? i have been down and blue for a few days and i dont know why!!!!?

Show all answers

Post your answer

tinkerbell34	If it is only for a few days there is no need to worry. Just carry on life as normal and give yourself time to think. Happiness will most likely come back. You may think of something from your past that is bothering you. Was this answer helpful to you? Yes / No

koifishlady	sometimes people suffer from seasonal depression. maybe, you are one of these. Was this answer helpful to you? Yes / No

Ajeesh Kumar	You have some mental disorder, most probably depression. Clinical depression is a state of sadness, melancholia or despair that has advanced to the point of being disruptive to an individual's social functioning and/or activities of daily living. Although a low mood or state of dejection that does not affect functioning is often referred to as depression, clinical depression is a medical diagnosis and is different from the everyday meaning of "being depressed". Symptoms include: Depressed mood, or Anhedonia It is sufficient to have either of these symptoms in conjunction with five of a list of other symptoms over a two-week period. These include: Feelings of overwhelming sadness or fear or the seeming inability to feel emotion (emptiness). A decrease in the amount of interest or pleasure in all, or almost all, activities of the day, nearly every day. Changing appetite and marked weight gain or loss. Disturbed sleep patterns, such as insomnia, loss of REM sleep, or excessive sleep (Hypersomnia). Psychomotor agitation or retardation nearly every day. Fatigue, mental or physical, also loss of energy. Feelings of guilt, helplessness, hopelessness, anxiety, or fear. Trouble concentrating or making decisions or a generalized slowing and obtunding of cognition, including memory. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. Other symptoms sometimes reported but not usually taken into account in diagnosis include: A decrease in self-esteem. Inattention to personal hygiene. Sensitivity to noise. Physical aches and pains, and the belief these may be signs of serious illness. Fear of 'going mad'. Change in perception of time. Treatment of depression varies broadly and is different for each individual. Various types and combinations of treatments may have to be tried. There are two primary modes of treatment, typically used in conjunction: medication and psychotherapy. A third treatment, electroconvulsive therapy (ECT), may be used when chemical treatment fails. Other alternative treatments used for depression include exercise and the use of vitamins, herbs, or other nutritional supplements. The effectiveness of treatment often depends on factors such as the amount of optimism and hope the sufferer is able to maintain, the control s/he has over stressors, the severity of symptoms, the amount of time the sufferer has been depressed, the results of previous treatments, and the degree of support of family, friends, and significant others. Although treatment is generally effective, in some cases the condition does not respond. Treatment-resistant depression warrants a full assessment, which may lead to the addition of psychotherapy, higher medication dosages, changes of medication or combination therapy, a trial of ECT/electroshock, or even a change in the diagnosis, with subsequent treatment changes. Although this process helps many, some people's symptoms continue unabated. In emergencies, psychiatric hospitalization is used simply to keep suicidal people safe until they cease to be dangers to themselves. Another treatment program is partial hospitalization, in which the patient sleeps at home but spends the day, either five or seven days a week, in a psychiatric hospital setting in intense treatment. This treatment usually involves group therapy, individual therapy, psychopharmacology, and academics (in child and adolescent programs). Medication Medication that relieves the symptoms of depression has been available for several decades. These drugs are listed in order of historical development. Typical first-line therapy for depression is the use of an SSRI, such as Sertraline (Zoloft). Monoamine Oxidase Inhibitors (MAOIs) such as Nardil may be used if other antidepressant medications are ineffective. Because there are potentially fatal interactions between this class of medication and certain foods and drugs, they are rarely prescribed anymore. MAOI's are used to block the enzyme monoamine oxidase which breaks down neurotransmitters such as serotonin and Norepinephrine. MAOI's are as effective as tricyclics, if not slightly more effective. A new MAOI has recently been introduced. Moclobemide (Manerix), known as a reversible inhibitor of monoamine oxidase A (RIMA), follows a very specific chemical pathway and does not require a special diet. Tricyclic antidepressants are the oldest and include such medications as Amitriptyline and Desipramine. Tricyclics block the reuptake of certain neurotransmitters such as Norepinephrine and serotonin. They are used less commonly now because of their side effects, which include increased heart rate, drowsiness, dry mouth,constipation, urinary retention, blurred vision,dizziness, confusion, and sexual dysfunction. Most importantly, they have a high potential to be lethal in moderate overdose. However, tricyclic antidepressants are still used because of their high potency, especially in severe cases of clinical depression. Selective serotonin reuptake inhibitors (SSRIs) are a family of antidepressant considered to be the current standard of drug treatment. It is thought that one cause of depression is an inadequate amount of serotonin, a chemical used in the brain to transmit signals between neurons. SSRIs are said to work by preventing the reabsorption of serotonin by the nerve cell, thus maintaining the levels the brain needs to function effectively, although two researchers recently demonstrated that this is a marketing technique rather than a scientific portrayal of how the drugs actually work. Recent research indicates that these drugs may interact with transcription factors known as "clock genes", which may be important for the addictive properties of drugs of abuse and possibly in obesity. This family of drugs includes Fluoxetine (Prozac), Paroxetine (Paxil), Escitalopram (lexapro), Citalopram (Celexa), and Sertraline (Zoloft). These antidepressants typically have fewer adverse side effects than the tricyclics or the MAOIs, although such effects as drowsiness, dry mouth, nervousness, anxiety, insomnia, decreased appetite, and decreased ability to function sexually may occur. Some side effects may decrease as a person adjusts to the drug, but other side effects may be persistent. Norepinephrine reuptake inhibitors such as reboxetine (Edronax) act via Norepinephrine (also known as noradrenaline). NeRIs are thought to have a positive effect on concentration and motivation in particular. Serotonin-Norepinephrine reuptake inhibitors (SNRIs) such as Venlafaxine (Effexor) and Duloxetine (Cymbalta) are a newer form of antidepressant that works on both noradrenaline and serotonin. They typically have similar side effects to the SSRIs, although there may be a withdrawal syndrome on discontinuation that may necessitate dosage tapering Dietary supplements 5-HTP supplements are claimed to provide more raw material to the body's natural serotonin production process. There is a reasonable indication that 5-HTP may not be effective for those who haven't already responded well to an SSRI. S-adenosyl Methionine (SAM-e) is a derivative of the amino acid Methionine that is found throughout the human body, where it acts as a methyl donor and participates in other biochemical reactions. It is available as a prescription antidepressant in Europe and an over-the-counter dietary supplement in the United States. Clinical trials have shown SAM-e to be as effective as standard antidepressant medication, with many fewer side effects. Omega-3 fatty acids (found naturally in oily fish, flax seeds, hemp seeds, walnuts, and canola oil) have also been found to be effective when used as a dietary supplement (although only fish-based omega-3 fatty acids have shown antidepressant efficacy. Psychotherapy In psychotherapy, or counseling, one receives assistance in understanding and resolving habits or problems that may be contributing to depression. This may be done individually or with a group and is conducted by health professionals such as psychiatrists, psychologists, social workers, or psychiatric nurses. Effective psychotherapy may result in different habitual thinking and action which leads to a lower relapse rate than antidepressant drugs alone. Medication, however, may yield quicker results and be strongly indicated in a crisis. Medication and psychotherapy are generally complementary, and both may be used at the same time. It is important to ask about potential therapists' training and approach; a very close bond often forms between practitioner and client, and it is important that the client feel understood by the clinician. Moreover, some approaches have been convincingly demonstrated to be much more effective in treating depression. Counselors can help a person make changes in thinking patterns, deal with relationship problems, detect and deal with relapses, and understand the factors that contribute to depression. There are many counseling approaches, but all are aimed at improving one's personal and interpersonal functioning. Cognitive behaviour therapy has been demonstrated in carefully controlled studies to be among the foremost of the recent wave of methods which achieve more rapid and lasting results than traditional "talk therapy" analysis. Cognitive therapy, often combined with behavioral therapy, focuses on how people think about themselves and their relationships. It helps depressed people learn to replace negative depressive thoughts with realistic ones, as well as develop more effective coping behaviors and skills. Therapy can be used to help a person develop or improve interpersonal skills in order to allow him or her to communicate more effectively and reduce stress. Interpersonal psychotherapy focuses on the social and interpersonal triggers that cause their depression. Narrative therapy gives attention to each person's "dominant story" by means of therapeutic conversations, which also may involve exploring unhelpful ideas and how they came to prominence. Possible social and cultural influences may be explored if the client deems it helpful. Behavioral therapy is based on the assumption that behaviors are learned. This type of therapy attempts to teach people more healthful types of behaviors. Supportive therapy encourages people to discuss their problems and provides them with emotional support. The focus is on sharing information, ideas, and strategies for coping with daily life. Family therapy helps people live together more harmoniously and undo patterns of destructive behavior. Antidepressants are the first choice. You can try drugs like Bupropion, Mirtazapine, Fluoxetine, Sertralin, Escitalopram etc... Was this answer helpful to you? Yes / No

sOuL dOcToR	The Homeopathic Remedy AURUM MET 30 will have you back to your chirpy self in a few days without any side effects or complications. Take it thrice a day for three days at least. No side effects or complications ! Hopefully if you start taking it today by tomorrow you will be feeling Happy and Fine ! Take Care and God Bless ! Was this answer helpful to you? Yes / No

Equinox	It happens - you need a break and treat and pamper yourself out. Go to a girlfriends' house or visit the kids at the cancer ward - cheering up other people often cheers me up when my depression kicks in. Plus - you need to choose to be happy and look for things to keep you busy. Hope you feel better, I think its that time of year for me as well..... Was this answer helpful to you? Yes / No

?	eat sweets and watch some really nice comedy. Ginseng also helps. Was this answer helpful to you? Yes / No

Martin S	Philippians 4:4 Rejoice in the Lord always; again I will say, Rejoice. 5 Let your reasonableness be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Psalms 23:1 A Psalm of David. The LORD is my shepherd; I shall not want. 2 He makes me lie down in green pastures. He leads me beside still waters. 3 He restores my soul. He leads me in paths of righteousness for his name's sake. 4 Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. 5 You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. 6 Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the LORD forever. Was this answer helpful to you? Yes / No

Rose	go somewhere out with ur kids and husband or go shopping and buy urself new clothes and shoes... Was this answer helpful to you? Yes / No

jthessen	you are experiencing spousal,post tramatic stress disorder or commonly known as SPTSD. take some time out for your self, do something that makes you feel good. masturbation is a great way to acheive this, afterwards, take a long hot sudsy bath and relax, remembering what good things you have going for yourself. Was this answer helpful to you? Yes / No

Kitty L	I had everything you had, but I lost it all because my depression got so bad, I didn't get help.....Get help for depression, now, please! Life is terrible when you lose all you love........... Was this answer helpful to you? Yes / No

lilmisssun22	R u near time of month? that cud b it! Also eat well try not to eat junk it can make u feel low and get plenty of sun and fresh air! Was this answer helpful to you? Yes / No

shibashish m	YES I CAN DO IT Was this answer helpful to you? Yes / No

sexyguyno16	I hope u like this http://www.youtube.com/watch?v=88DIh9vgyr8 Was this answer helpful to you? Yes / No

dee t	hey you and me both girl must be the time of year or something!! Was this answer helpful to you? Yes / No

me	dont take Valium thats sends you barmy!! why dont you go out and pamper your self shopping, hairdressers ect and make your self look better and you might feel better. if you find out a good way let me no cos i feel the same and its my birthday tomoz Was this answer helpful to you? Yes / No

Arturo C	Hi, it is a woman being condition to have ups and downs. Don't worry, it will blow over. By the way, I could tell you about my life, and I am sure that if u see the **** country I live, the old fashion minded people I have to see every day, my ridiculous wage, my crazy rent, and all cons I have to stand from Spanish government services companies and all, you will cheer up for sure!!!!! Was this answer helpful to you? Yes / No

trishna_pg	I'll give you a BIIIIIIIIIIIIIIIIIIIIIGGGGGGGGGGGGGGGGGG... HUUUUUUUUUUUUUUUUUUUUUUUUGGGGGGGGGGGGG... and then tickle you until you pee yourself LOL Happy now Was this answer helpful to you? Yes / No

sjl333	Just because things on the 'outside' are good, it doesn't mean you naturally should feel good 'inside'. If you are having trouble getting to the bottom of this, I highly recommend speaking to a counsellor to get to the bottom of it. That way you'll get to the bottom of it now, instead of trying to fix it by doing stuff in the outside world (which never works by the way). I am sure you'll get to the bottom of it! Just don't give yourself a hard time (guilt) by telling yourself you should be feeling good because of so and so and how you should be grateful because others would love to have your life etc etc etc......! This will just make things worse...... Your feelings are valid and should be explored by you.... ;-) Was this answer helpful to you? Yes / No

Mai C	I am a writer. Hobby type not pro. I find if I am down and I start writing, I get engrossed in the story and my focus changes. Was this answer helpful to you? Yes / No

bluesun	try walking and music. try holisticonline.com Was this answer helpful to you? Yes / No

ekdikeo69	Then you will have to brew chaos, destruction, and despair. That should liven things up. Was this answer helpful to you? Yes / No

horse.master	Go to some were you love! go and have a day out on your own! go and do something u have always wanted to do!! that will cheer anyone up!. Was this answer helpful to you? Yes / No

KingRichard	we have our ups and downs...stick in there and you'll get over it...cheers!! Was this answer helpful to you? Yes / No

curiosity 101	Dumb as it may sound, with the season changing that may have much to do with it. If your weather has began changing this tends to put many people in depressive moods. If you believe that all is well in your life, and have not suffered from depression in the past you may just need some vigorous exercise to boost endorphins. People tend to start becoming less active this time of year. If you are having thoughts of hurting yourself seek professional help. It sounds as though you are generally happy and have much to be happy about, so on a cheerier note much smiles for you and know that other people (me) are rooting for you too. Was this answer helpful to you? Yes / No

dodds	ZIPPY HUGGGGGGG Just for you girl hope you feel better! Was this answer helpful to you? Yes / No

Savant	Howdiiiiiiiiii, hi, I’m Mixer, you know when I feel down and out driving down route 9W on a hot summer day, me and the missus’s always stop at Dickens. Dickens Cider Fruit Stand, they got everything from fruit to vegetables and home made pies but there ain’t nothing like their cider. Dick inside ‘er, why yes siree, why even though we were late for church last Sunday, she had to have a little Dick inside ‘er. She says that there ain’t nothing like it, even my minister says his wife enjoys a little Dick inside ‘er, now and then. Now why don’t you bring some home in a protected red bottle, that way it’ll stay fresh or you could let it sit a while and have some hard Dick inside ‘er. It’s good at lunch, it’s good at dinner and there’s nothing like waking up with a Dick inside ‘er. Dickens Fruit Stand just off route 9W and Trencher Road 69, open 24 hours because after a chilly night, I like to snuggle up in bed with a hot Dick inside ‘er. UUUMMM Cheer up with a Dicken’s Cider Was this answer helpful to you? Yes / No

stargazer	Even if everythi ng is great, you may be suffering from depression. One thing you need to understand is that depression is a physical illness caused by an imbalance of chemicals in the brain. Please consult your Doctor. There are medications that will put your brain back in balance. Nothing you do and nothing in your surroundings causes the depression. It can just happen. Sometimes there is an event that triggers it due to stress. The quicker you see a Doctor, the quicker you will be feeling better. Hope this helps you. I went through this and kept blaming myself. I finally accepted that it was a physical disease and was able to move forward from there. Was this answer helpful to you? Yes / No

grim_reaper_69	01) grab a feather duster 02) give it to your husband 03) send the children to grandparents 04) get naked 05) have husband tickle you all over with the feather duster (make sure it's new and clean) 06) let nature take it's course 07) after a short rest go out to a comedy club for dinner and show 08) have fun at dinner and club 09) go home and repeat steps 4 thru 6 , over and over and over untill you both pass out. 10) have husband make and serve you breakfast in bed with a dozen yellow roses, whil he is in a pair of gold speedos. Was this answer helpful to you? Yes / No

italianb	i found this on another question and thougth it was pretty funny..hope it helps..(by the way im feeling down too) Two women go out one night without their husbands. As they came back, right before dawn, both of them drunk, They felt the urge to pee. They noticed the only place to stop was a cemetery. Scared and drunk, they stopped and decided to go there anyway. The first one did not have anything to clean herself with, so she took off her pants and used them to clean herself and discarded them. The second not finding anything either, thought 'I'm not getting rid of my pants...' so she used the ribbon of a flower wreath to clean herself. i found this on another questions..thought it was funny..hope it helps (p.s. im feeling down too) The morning after, the two husbands were talking to each other on the phone, and one says to the other: 'We have to be on the lookout, it seems that these two were up to no Good last night, my wife came home without her pants...'. The other one responded: 'You're lucky, mine came home with a card stuck to her *** that read, 'We will never forget you!' Was this answer helpful to you? Yes / No

Nick B	I suffer the same, everything going great just accepted fantastic new job, have gorgeous girlfriend, have son whom I adour but feel down a lot of the time! I find there is little that can cheer me up except for remembering the times my son or girlfriend have made me smile or laugh, then I start to feel better! Was this answer helpful to you? Yes / No

origamimark	Cheer up. Go for a brisk walk followed by a nice leisurely bath. You deserve it, because you are wonderful. Was this answer helpful to you? Yes / No