16 years old: How do I deal with my frustration/anger?

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ginger bee	I have gone through it all. I get ticked off so easily it is not funny. first, get out your physical loathing by the classic way...beat up your pillow. Pretend it is whoever is getting you angry or however would be in charge of it and cuss it out and just get your anger out. When you've done your fill of that, write a letter to them and you can have unfair feelings or whatever. Then on the back of the paper, write one major good thing about the place, person, idea, or whatever it was. Only one. Writing more than one is more than tough. Read it over once then throw it away. If you still are feeling ticked, take a hot shower and you'll probably feel better by then. If you can't do any of this stuff, suck it up until you can go home and do this. Always stick up for yourself, though. Was this answer helpful to you? Yes / No

creep in the jeep	there is notihing worth me getting mad about i get even Was this answer helpful to you? Yes / No

Allie B	if you get a strees ball or something soft that won't hurt anything and you can squeze it or just throught it at things as much as you want and as hard as you want and it will relive some of the tension that anger and frustration can cause so you will be able to think more rastionaly. Also if you get mad at somebody you can type a letter thats really mean just to get the anger out and then deleate it so noone will ever see it you get the frustration out without upseting anyone else. hope this helps Was this answer helpful to you? Yes / No

#1 Basket Case	scream most likely or talk ur anger out to ur friends. Call them up and tell them u need to get something off ur chest, but it isn't toward them unless it is. If u know what i mean Was this answer helpful to you? Yes / No

Cristofora	HMMM... Pot, calms you down. Was this answer helpful to you? Yes / No

Ashley H	Here's how I vent my anger, I listen to music really loud. Don't know what kind of music you listen to, but when I'm mad I listen to the screamo stuff because it's like them screaming gets all the anger out. They just calm me down. Was this answer helpful to you? Yes / No

Terrence D	well i used to have a service station and a guy came in and his car was smashed to pieces . and he showed me when he got upset he would take his baseball bat out and start smashing his car. and yes he had anger problem he said what do i do with anger ike that and i said well if you are not belting someone with the bat the cars cool just buy cheap cars he looked at me and smiled Was this answer helpful to you? Yes / No

Gumby	This may seem a bit cliche but write what is bothering you and write how you would want things would change. Or don't focus on it think of something that makes you happy. Or hit a pillow... :D if ur really mad. I am 16 as well but usually I just talk to someone about it... a friend, a family member... hopefully mine or someone else's suggestion helps... though I wouldn't exactly resort to drugs or suicide... ^_^ good luck. Was this answer helpful to you? Yes / No

terry s	have your mom or dad take you to a doct or a thearpiest you may have bipolar go to bipolar.com or type in mood disorders or mental disorders i was the same way i now have bipolar good luck Was this answer helpful to you? Yes / No

Pineapple~Queen	Find something you're passionate about, and focus on that, no matter what... And possibly try to solve your problems as pragmatically as possible; they won't go away overnight, but there are always changes that can be made. Was this answer helpful to you? Yes / No

BASEBALL7069	just think about what you would do to everyone that bugs you, im also 16 and that is what i do Was this answer helpful to you? Yes / No

Lil Weezy	Concerta 72mg It helped me Was this answer helpful to you? Yes / No

bunnygrl43	meditation, prayer, punching a pillow. maybe join a sport like boxing and take it out there or go home and scream. Was this answer helpful to you? Yes / No

mychemicalromanceloveeeee	ha. im sorry im like that too. Was this answer helpful to you? Yes / No

Seldom Seen	You have already started to deal with it by admitting that you have this problem or concern, and you want to do something positive about it. I don't have any answers myself, but I do know that I've seen some self help books on anger management, and there may even be some specifically for teens. If you can, you may want to talk with your parent's or guardian to get some ideas. Maybe a school counselor could help also. It's great that you want to deal with this. You are very wise and mature for your age. I bid you peace. Was this answer helpful to you? Yes / No

AHHLALalalalmua	go work out. 1)lift weights. : lets you focus on letting you're anger outon something productive 2)go for a run while listening to music. : relieves stress 3)take boxing: '' '' 4)go swimming: swimming does wonders for me, you just forget about everything thats going wrong in life 5)have sex, its a wonderful stress reliever 6) go for a walk, it helps to get out of the environment thats causing you stress. All of the above help with releasing all that Adrenalin in you. Was this answer helpful to you? Yes / No

KC	Same thing with me I think it is just us teenagers that just get frustrated all the time but what I do is that I don't let the anger control me if someone or something is pissing me off I just walk away or ignore it until I calm myself down and then I CALMLY solve that problem that caused my anger to control me,because what anger really does is control me and I AM THE ONLY ONE THAT CAN STOP THAT!SO IT IS ALL UP TO YOU TO STOP THAT. Was this answer helpful to you? Yes / No

*XxX~~{Skater}~~XxX*	have sex lol it releases stress =) Was this answer helpful to you? Yes / No

♥mim6y♥	i cry while i shower...try to tell people to back off cause otherwise u may as well explode to them.. Was this answer helpful to you? Yes / No

.	Skateboard Was this answer helpful to you? Yes / No

K.A.R.A =]	do a sport like soccer, football, rugby or lacrosse. it helps me get my anger out bc no matter how hard yu hit sum1 its legal it contact sports. thats the beauty of it =] Was this answer helpful to you? Yes / No

Hunter♫	maybe you should consult it with a psychologist. Was this answer helpful to you? Yes / No

Amber S	take a nap when u get mad..or go to a counselor and they will prescribe you happy pills Was this answer helpful to you? Yes / No

folklore	You've started it right here. Get a journal and start writing. Who knows, you may just become a song writer, but just keep writing. Don't act on your anger. Just express it in words. Was this answer helpful to you? Yes / No

r0ck3t3r	play football and take it out on the other team sports would be great for you Was this answer helpful to you? Yes / No

Abi	Scream into a pillow and I know it sounds crazy, but get a therapist. In Freshman/Sophmore year I did that and it REALLY actually helped. You also need to have a lot of self control. Was this answer helpful to you? Yes / No

long islander	stress balls (those things you squeeze when your fuming) i have one Was this answer helpful to you? Yes / No

Kara_Sue	masturbate Was this answer helpful to you? Yes / No

finbear	find an outlet for yourself like a sport or activity. when i get really angry or frustrated i take my dog for a run to the park and play with him until i feel better. works like a charm every time. you could try meditation or just lying quietly in a dark room or running. you just need to find the right thing that works for you. good luck!! Was this answer helpful to you? Yes / No

additude	start running and/or weight trainng. or martial arts. Was this answer helpful to you? Yes / No

Miss Kay	suicide is a NO. drinking and drugs is another NO. look just deal with what you gotta deal with and take everything one step at a time. if you feel frustrated listen to music to relax yourself or go do your fave hobby. maybe call a friend to get your mind off of it to. dont explode on anyone cause they are not the cause of what you feel. if you need any advice just email me =] Was this answer helpful to you? Yes / No