How do you work out an ***..?

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Jason T	Stairs. Lunges. Squats. Was this answer helpful to you? Yes / No

kelseyy	squats? Was this answer helpful to you? Yes / No

bigguy3214	I'm not sure what an * is, but if you ferquntly flex the muscles that you use when you urinate, it'll make a big difference in your *. Promise, It's in MEN'S HEALTH, and it really works. The best part of this is that you can do it as ofteb as you want and you'll be the only one that knows hoe you did it. LUCK TO YA. Was this answer helpful to you? Yes / No

Himiko	rollerblading Was this answer helpful to you? Yes / No

chec	shake your bum..do it gracefully!..like dancing..dance with the rhythm.. Was this answer helpful to you? Yes / No

TXgirl	lounges are great for it and it good for pretty much all ur legs so is great work out, I also do squats. Was this answer helpful to you? Yes / No

kuntry_guhl	I just got this exercise last night from a friend of mine that's in the army and is also a boxer. It's called an "iron Mike". Take a Broom and rest it across your shoulders with your arms resting across it (like a scarecrow). Then lunge forward with your left leg until your knee touches the ground. Hold it for a few seconds, then go back to your original standing position. Repeat with the Right leg. He says to do 4 sets of 15. Good luck!! Was this answer helpful to you? Yes / No

Brian	find a machine that you can be on your hands and knees push straight back with your foot and try buns of steel Was this answer helpful to you? Yes / No

SmartyPants	Squats Was this answer helpful to you? Yes / No

rev ron	do lunges by walk and touch one knee Barley on the ground and alternate between knees so they go down to a 90 degree angle and start out doing that for about 100 yards Was this answer helpful to you? Yes / No

sara m	Go to bed with a woman................. then GET BUSY with her! Was this answer helpful to you? Yes / No

thundershock375	Squats/lunges/leg extensions Was this answer helpful to you? Yes / No

tabulator32	Clench. Release. Clench. Release. Was this answer helpful to you? Yes / No

anqi_yu	run, squats, lunges. Was this answer helpful to you? Yes / No

strcrft	At your local gym or YMCA, there are many exercise equipments that meet your needs. Was this answer helpful to you? Yes / No

PSWii60	lipo-suction Was this answer helpful to you? Yes / No

Meredith	do lunges Was this answer helpful to you? Yes / No

Noah	lunges, and move more often. Eat a healthy diet, and only eat when it is time to eat, no snacking :) Drink plenty of water, and I am pretty sure clentching them together works too. If you look at your lower torso you will see that one side of your bum is attatched to the leg. Your bum is pretty much just your leg. Was this answer helpful to you? Yes / No

GreenBeansRevenge	squeeze and release is supposed to help hold in orgasms better Was this answer helpful to you? Yes / No

ldy8leo4	You could simply squeeze your bum cheeks like you were trying to...(for lack of a better word or phrase) hold yourself so you won't go on yourself. If you do it in a chair and do it well enough, you will even lift yourself up in your seat. Was this answer helpful to you? Yes / No

1greatguy	Get the Buttasizer! Actually there are exercises that target just the buttocks, such as squats, thrusts, stairclimbing, and one called the butt walk. No this is not someone walking on your butt. you sit on the floor, raise your legs up a bit and actually scoot along the floor by using only your butt muscles. You will be surprised at how firm you can get in just a short period of time. Was this answer helpful to you? Yes / No

mgnlok	squats Was this answer helpful to you? Yes / No

Icy Gazpacho	There are lots of options and you can work your butt. With a barbell... try squat, lunge, step-ups,stiff leg deadlifts, side lunge, split squats, rear lunges, bent knee good mornings..... On a cable ... lunge, squats and step ups, standing hip extentions With dumbells .... lunges, side squats, split squats, step-ups, squats .. With lever .... 45 deg leg press, deadlift, hack sqaut, lunge, seated leg presses, split squats, standing hip extentions and squats.... Have fun. Was this answer helpful to you? Yes / No

mmdonachie	Sit up on the floor with legs straight ahead of you and arms out at shoulder height and use your buns to walk across the floor. My mum does this and she has buns of steel. Was this answer helpful to you? Yes / No

a-mazed	Are you a s s king about one's a s s??? Was this answer helpful to you? Yes / No

michaela	i do not know the answer to your question, sorry, but i would like to tell you that you must stretch 1st. At a softball practice my bottom started to hurt when i ran, and i found out i pulled a muscle in my left glute. IT HURTS! Was this answer helpful to you? Yes / No

Chris W	the gym has equipment for your butt muscle. Go to a YMCA. Was this answer helpful to you? Yes / No

Haley♥	do squats/ lunges :) Was this answer helpful to you? Yes / No

Alex	i just clench it together it works trust me. You just need to do it about 100 times a day Was this answer helpful to you? Yes / No

Gnurse	You just now found out that your butt has muscle??? Was this answer helpful to you? Yes / No

El Scorcho	Drop the soap in the prison shower Was this answer helpful to you? Yes / No